A popular low-carb diet: a menu for a week

Back in the 70s of the last century, Americans began to panic fear carbohydrates, considering them guilty in all excess kilograms. In the post-Soviet countries, the total refusal to eat cereals, bread and pasta for weight loss began only in the 90s. But completely avoid the use of carbohydrates is not necessary - so you deprive yourself of the source of many vitamins and nutrients.

Approach to the issue of losing weight is necessary with the mind: you can not just refuse certain foods or even stop eating. The organism needs to receive adequate nutrition for normal functioning. But if you want to quickly get rid of a couple of extra pounds, then a low-carb diet, a menu for a week for which includes different foods, will help you lose weight. But you will not starve.

There are several options for nutrition with a reduced content of these compounds: thus, in the daily diet they can be from 20 to 60 g. Such a low-carb diet, a menu for a week at which it is necessary, helps to lose up to 2 kilograms in seven days. However, even if you choose the least hard option, your food will still be far from balanced. The diet will be dominated by proteins that can harm weakened kidneys, liver and GIT in general.

Before you test yourself on how a low-carbohydrate diet works, make a menu for a week, better consult a doctor, and you need to visit not only a nutritionist, but also a qualified therapist. After a general assessment of his health, he will be able to tell if you can conduct such experiments on your body.

Despite a number of enthusiastic responses from those who are ready to lose extra pounds at any cost, many people do not forget to mention that as a result of this nutrition there is a decline in strength, there is a specific smell from the mouth. People who have certain problems with the gastrointestinal tract may not be able to withstand such a protein load. Low-carbohydrate diet for a week, perhaps, and will not entail serious consequences, but also it is not necessary to wait from it for an amazing result. But changing food for a longer period can cause constipation or, conversely, diarrhea, cause kidney problems.

Deciding to try on yourself what a low-carbohydrate diet is, it's better to make a menu for a week together with an experienced consultant. The fact is that a sharp change in diet can not give the desired result. Reduce the amount of carbohydrates should be gradually. This will help the body gently adapt to changes, and the weight will start to go away faster. Return to normal diet should also be phased, increasing the amount of carbohydrates by no more than 10 grams per week.

If you want to lose weight quickly and you think that a low-carbohydrate diet is best for these purposes, a table with the number of proteins, fats, carbohydrates and calories of various foods will prove to be indispensable. With its help, you can make your own menu based on your preferences. But do not forget that eating fruits and cereals, albeit in limited quantities, is still necessary.