Can I lose weight on buckwheat? Diet, unloading days

Today buckwheat has already become a synonym for diet, so often these words are used together. We would like to once again talk about whether you can lose weight on buckwheat. Tasty, crumbly, fragrant cereal does not at all seem something repellent, so the option of such a mono-diet is quite attractive. Indeed, two weeks on cucumbers or apples can not hold out, but here - please, a hearty fine dish without limit on the volume. However, this is also a hitch. Many women have already tried to sit on a buckwheat diet, but have not achieved results. What was the reason and can you lose weight on buckwheat? Read about this in our article.

Why buckwheat

Indeed, the question is reasonable. After all, a mono-diet for today there are several dozens of species, how to choose the optimal among them? The only way out is to find a low-calorie, but rich in fiber, protein and amino acids product. Analyzing the composition of all cereals, we come to the conclusion that it is buckwheat that is most suitable for our great goals. It gives the body a large amount of protein, B vitamins, as well as potassium and iron, iodine and phosphorus. If you doubt whether you can lose weight on buckwheat, let's remember the calorie content of this product. In 100 g contains about 300 kcal, and now imagine a glass of cereals, swollen three times after cooking or soaking for the night. Can you manage this portion for a day? And after all it only 600 kcal, whereas the most strict diets suggest to reduce a diet to 1200 kcal. In addition, unlike rice, buckwheat contains a lot of fiber, which ensures the cleansing of the intestines.

What Do Dieticians Say

Like any other mono-diet, buckwheat also refers to extreme ways to lose weight. Therefore, before making a final choice of the food system, be sure to consult a nutritionist. You can sustain it, porridge is a sufficient nutritious product, which means that you will not be bothered by hunger, although it is not as simple as it seems at first glance. Even if you are very fond of buckwheat, in a couple of days you will desperately want something to butter it. Someone starts to see sweets in the dream, others are delirious with fruit or sour-milk products, but all this says about one thing: your body is not receiving a lot of important substances. Therefore, when answering the question whether it is possible to lose weight on buckwheat, all nutritionists say: yes, it is possible, but it is not necessary to get involved in such harsh methods. A balanced diet will give the same effect for a few more times, but the result will stay with you for a long time.

Variants of unloading days

In fact, there are many options, you can choose the one that suits you best. Classic diet on buckwheat assumes from 10 to 14 days of nutrition only this product. The dietary norm is one glass of cereal cooked on the water. However, this rule is not strict. You are allowed to prepare another glass, if you find it not enough. However, to eat it in large quantities you can, most likely, only on the first day, then you will want anything, but not this mess. This is the most difficult, but also the most effective option for losing weight. For 10 days you can lose up to 12 kilograms, depending on your initial weight. The most important thing is not to consume salt and sugar, oil, and other products.

Let's add useful fermented milk products

In second place in popularity - buckwheat with yogurt. If you like this combination of flavors, then the diet will pass for you quite easily. How to lose weight on buckwheat with yogurt, nutritionists are asked very often. This combination is a mix of two different diets, and does not bring any benefit to the body. This is, rather, a way to prolong the diet for those who can no longer tolerate the monotonous taste of buckwheat or hunger. However, if you want to lose weight without harming your body, then you should not mix these two products together. Make a meal schedule so that the interval between meals is not less than one and a half hours, then you can alternate between them. For a day the allowable rate is a glass of buckwheat cooked on water, and a liter of fat-free yogurt. On the question of how to lose weight on buckwheat with yogurt, you can answer: it's much easier than with mono-diet (the feeling of hunger and the desire to eat something arises less often than when using its classic version), but time to bring the figure In order, it will take a little more. On average, the course is designed for 15 days, and if the result did not satisfy you, in two weeks it will be possible to repeat it. For 15 days you can lose about 9 kg, if the course takes place without breaks on candy and french fries.

The combination of porridge and dried fruits

Variants of unloading days can be used in one course of weight loss, alternating with each other. Then it will be much easier for you to transfer all the complexities of a monotonous power supply, as well as changes in your own state. Those who have been on strict diets know that apathy and drowsiness is the first sign of a lack of sugars in the body. Sweets start to appear everywhere, and the probability of a breakage increases several times. In this case sweet tooth will be strongly helped by dried fruits, which can be added to porridge or used with tea as a dessert. You will acquire strength and strength, and you will beat your appetite well. You can eat dried apricots and prunes, raisins, which are very useful for your body and give you a lot of vitamins and microelements. At the same time the weight will also go well, but you need to observe the norm. For a day you have enough 6-7 berries dried apricots. When we grow thin on buckwheat, the body has to consume fat reserves intensively, since neither vegetative nor animal fats are supplied to the food, and the calorie content of food is simply catastrophically low. That is why it is very important to ensure a smooth exit from the diet, so that you do not quickly gain everything that you have so hard to lose.

Option for the busiest

It's good if you stay at home and can plan your diet for a whole day. And what about those who work? There is a variant of buckwheat diet for them. It is uncomfortable to carry a bowl of porridge with you, and not every office is welcome, so inventive minds have come up with balls that you can eat even between your deeds. For their preparation you need to cook buckwheat and mix it well into minced meat. In addition, grate the carrot on a small grater and add the finely chopped Bulgarian pepper. All this must be combined, add lemon juice and mix again. Now it remains to mold the balls from the received test and put them in a suitable box. Do not forget that the main rule is long-term resorption in the mouth. As soon as there is a feeling of hunger, take one ball in your mouth and wait for it to dissolve: after 5 minutes, the hunger will go away.

How to cook porridge properly

If you decide to stick to this food system, it is advisable to find a companion, so that you can proudly declare all the temptations: "We grow thin on buckwheat!" An excellent option would be if you are supported by someone from your family. In the very preparation of delicious and useful cereal there is nothing difficult. Rinse the rump, pour it with boiling water (three glasses of water for one buckwheat), close and leave for the night. In the morning you can eat. Do not forget that salt is forbidden, if fresh porridge seems completely inedible, add to it lemon juice or ginger, curry or cardamom.

It is very important to choose the right cereal. Dark brown, fried and flavored is best for friable cereal and butter. But green buckwheat retains the most useful substances and trace elements. Such cereal can be germinated or steamed, and in either case you get a useful dish that will help you lose weight fast.

The disadvantages of this power system

We have not in vain listed the different options for what they eat buckwheat to lose weight. This diet has its disadvantages. First of all, buckwheat very quickly becomes boring, in a few days you will understand that something, and you just do not want it. The second disadvantage is that the sharp restriction of salt and sugar, which are necessary for proper metabolism, affects your well-being. This manifests itself in the form of dizziness, apathy and decreased efficiency. It is for this that we have proposed various options for unloading days with the addition of kefir or dried fruit to the diet. In addition, you can afford a day a small spoonful of honey or a couple of vegetables. As a result, on buckwheat you can lose 5 kg easily in a week.

Results and Feedback

This system is becoming incredibly popular. This is an inexpensive product that is always at hand, and in addition, buckwheat is rich and nutritious. However, everyone is interested in the final result, namely - how much you lose weight on buckwheat. It all depends on your initial weight and willpower. If you strictly adhere to the rules that were prescribed, then it is guaranteed to drop for 9 days 9-14 kg. The result is very good, but then it is very important to keep it, and for this you need to smoothly get out of the diet. Judging by the reviews, many women have already experienced the delights of this diet. Many of them then write that tremendous results have been achieved, almost everyone has lost weight on buckwheat. The reviews emphasize that it is difficult to maintain it, because the menu is very monotonous. However, if the results are needed quickly, then the best option is not found.

If you need to lose only a few pounds, and with it clean the intestines, especially after the holidays with abundant treats, then you can use buckwheat diet in the form of fasting days.