Doctor Kovalkov is a diet. Feedback and recommendations

Among the vast array of recommended food rations, the one offered by Dr. Kovalkov stands out , the diet (reviews about it are positive) are popular today. Many women who used it to lose weight, in 80 percent of cases lost it forever.

The basis of the diet

An important aspect in the diet developed by Kowalkov is an increase in motor activity. The doctor recommends aerobic exercise, in particular - walking. In addition, the main focus is on a healthy and balanced diet. No less important are the positive attitude and purposefulness, with them the Kovalkov diet is more easily perceived. Reviews, photos of the happy ones who dropped their extra pounds, also convince in its effectiveness! It's great that by observing this diet, you do not need to constantly count calories or keep a food diary. The negative attitude of women towards this "bureaucracy" is also taken into account by Kovalkov's diet. The doctors' comments point out that a qualitative result, in most cases, is achieved precisely due to the emotional component. True, the increase in motor activity is also not in last place. None of the misses of other rations was repeated in his technique by Dr. Kovalkov. Diet, reviews of which note that the feeling of hunger is almost not felt, will not make you exhaust yourself in the gym for a long time. Taking this food ration, you can have dinner after 6 pm, eat meat, fish and even dry wine in moderation.

Diet Features

The main distinguishing feature of this diet is its simplicity and accessibility. You do not have to spend money on expensive supplements or manic count up each calorie. As already mentioned, your reluctance to do this is also taken into account by Dr. Kovalkov. Diet reviews, though, cause a wide variety. There are those to whom she has not approached, and others who are simply delighted with the result. It is very important to follow certain dietary rules and lead an active lifestyle (as mentioned above), only in this case you can achieve really stunning results.

Diet diet regime

When dietary diet is prohibited from eating bread and bakery products, sugar in any form, even honey and fructose. Potatoes, rice, semi-finished products and smoked products also need to be excluded from the diet. Also banned foods containing preservatives and a high percentage of fat. As for recommendations for food intake, that is, you can low-fat meat, fish and seafood, as well as vegetables and fruits, excluding bananas and grapes. Porridge from cereals, tea and coffee without sugar, bran, spices and dry wine allows Dr. Kovalkov to be included in the diet. Dietary reviews are positive thanks to a rich diet.

Recommendations for compliance with the diet

Many are interested in the question of how much you can lose, thanks to a particular diet. Kavalkov's diet was no exception. Reviews, photos and recommendations for its use prove that, by observing this diet, you can lose weight by 10 -15 kg. But do not forget that much depends on the initial weight. In addition, it is worth remembering that in addition to changes in diet, exercise is very important, without which the effect will not be what Kovalkov promises. Diet, reviews of which are increasingly found in widespread access, will not be to everyone's liking. Nevertheless, if you like it, you will be surprised at how easy the process of losing weight will start, and how quickly the result you are striving for will come.