"7 kg in 7 days" - diet for the week: the pros and cons, reviews

All the girls dream of having an ideal figure without extra pounds. And for this they have to endure exhausting training. Imagine that you will lose one kilogram per day. Do you think this is just an unrealizable dream? No, it's real! You can lose 7 kg in 7 days. This diet is uncomplicated, you will have to wait a week - and the result will please you very much.

Basic principles and rules

The diet "7 days - 7 kg" is a low-calorie and short-term type of nutrition program, also called "Swedish diet". In fact, doctors do not recommend resorting to this method of losing weight, because rapid weight loss negatively affects your health, you can exacerbate all chronic diseases. But it happens that there is no other way out, and you need to lose weight urgently. Then it is necessary to approach this question with the mind, carefully weighing everything. You need to strictly follow all the recommendations and monitor your health.

You should also know that a diet for 7 days (minus 7 kg) will not allow you to get rid of excess fat. During this period, all your excess fluid will leave your body, so you can see the cherished figure on the scales. Unlike other short-term nutrition programs, which are usually built on the consumption of only one product, here your diet will still be varied. The diet "7 kg - 7 days", the menu of which is painted in this article, is built on three main "whales" of a healthy diet, namely: protein, fiber and vitamins. Well, very few "complex" carbohydrates.

Advantages and disadvantages

Now let's talk about the main disadvantages and advantages of this diet. The main advantage is the effectiveness in losing weight. You will be able to throw off a significant weight in a short period of time, without causing harm to health. In your diet will be present and vitamins, and fiber, and protein, which is very important for the healthy functioning of the body. In addition, you do not have to eat the same thing day after day, as in mono-diets.

The main disadvantages include slight dizziness and nausea during a diet. This is due to the low calorie content of dishes, that is, by nutritional your diet will be reduced by about half, therefore, a feeling of weakness and malaise is possible. In addition, a sharp aggravation of all chronic diseases is possible, so during the diet you need to carefully monitor your health. If you become concerned, you need to urgently stop such a diet and consult a doctor.

Permitted Products

Here is the list of products that are allowed to eat during the week:

• Low-fat cottage cheese.
• Any sour-milk products, except sweet.
• Lean meat and fish.
• Eggs.
• All fruits except mangoes, bananas, persimmons, grapes, avocados and pineapple.
• All vegetables, except potatoes, beets.
• Compotes, jelly, tea.
• Kashi.
• Shrimp.
• Oil (allowed a little).

Prohibited products

And now a list of what can not be eaten categorically during and after the diet:

• Sugar, sweets, chocolate.
• Alcohol, coffee, soda.
• Smoked meat (sausages, sausages and sausages).
• Buns, bread and other flour products.
• From vegetables: potatoes.
• Mayonnaise and other sauces.
• Of fruits: bananas, avocados, mangoes, grapes, persimmons.

Sample menu

This diet is designed for a week, but no more, and as such there is no menu, you do not have to cook especially. The main advantage is that you will consume natural products.

The first day - drinking

You can drink anything (except alcohol). Especially useful are vegetable and low-fat meat broths. You can also drink yogurt, yogurt, ryazhenka, jelly, milk, compote, tea.

The second day - fruit

You can consume any fruit except pineapple, mango, bananas and grapes. All the rest can be eaten in any quantity.

The third day is drinking

Fourth day - vegetable

We eat vegetables that are low in calories. As a rule, they include all green vegetables: cucumbers, greens, cabbage, celery, zucchini, lettuce leaves.

The fifth day is albuminous

Do not limit yourself to eating foods that are rich in protein (cheese, cottage cheese, milk, fish, lean meat, poultry).

Sixth day - drinking

The seventh day is the final

You can return to a normal diet. Your menu on this day can look like this:

• Breakfast : omelet from two eggs for a couple and a cup of green tea.
• Lunch : vegetable soup on low-fat broth.
• Afternoon snack : a glass of yogurt. Any fruits.
• Dinner : light salad of fresh vegetables with a small piece of low-fat meat, for example, chicken.

Despite the "drinking" days, during the week you need to consume a lot of water.

Exit from the diet

Alas, but most, and maybe even all low-calorie diets, differ in that at their end the woman is rapidly gaining lost weight. To this with you did not happen, to leave the diet must be carefully. Return to their previous food, without typing superfluous, it is unlikely to work. Therefore, having made a choice in favor of this diet, you should understand that you will have to completely change your diet in the future. As before, salinity, sweets and smoked products will be banned. Gradually add to the diet cheeses, protein foods, vegetables (raw or stewed). Just do not pounce on everything at once, it's better to go slowly to your goal.

Reviews of slimming

Many people who lose weight very much like the diet "7 kg - 7 days". Reviews are mostly all positive, but there are also negative aspects. Most women complain that such a diet plan is quite complex, especially in drinking and protein days. But while some were able to throw 7 kg in 7 days. The diet made many in the future completely abandon the sugar and salt. In this case, keeping the weight is not difficult. Also there were those who did not manage to lose 7 kg in 7 days. The diet on them simply did not work in full. You can explain this very simply. Weight loss by removing fluid from the body is no more than 10% of the total body weight. That is, if your weight is in the range of 90-100 kg, then throwing 7 or more kilograms per week is quite realistic. But if your weight is less than 70 kg, then, most likely, you will not be able to throw 7 kg in 7 days. The diet is actually effective, but under certain conditions. In the opinion of the majority, it is important not to break, because a week is quite a bit.

Contraindications

The Swedish diet "7 days - 7 kg", like any other, has its own contraindications, which include:

• During pregnancy and lactation, dieting is not recommended.
• Also it is forbidden to lose weight to those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
• Diabetes mellitus is another reason to abandon this kind of nutrition.
• If you are taking any medications, it is better to wait.
• And yet, such a low-calorie diet can cause allergic reactions.

Conclusion

A few tips from nutritionists:

1. Days you can swap places, the main thing is to drink alternated with vegetables and fruit.
2. To eat it is necessary it is fractional that there was no feeling of hunger.
3. 8 glasses of clean water a day is a must.
4. Dinner should not be later than 9 pm.
5. On days of drinking, prepare a broth.
6. Immediately after you exit the diet, start eating properly, so you can keep the result achieved for a long time.
7. The diet "7 days minus 7 kg", reviews about which you can hear different, will not suit everyone, so it is important to listen to yourself during this week, to monitor your health.

Be always beautiful and confident!