How to remove fat from the back: exercises. How many calories a day to lose weight

The state of health and figures are worried lately by a large part of the world's population. Being in shape has become fashionable, especially before the opening of the beach season, when under winter clothes we find a huge amount of unnecessary kilograms. How to preserve the attractiveness of the figure, make the body fit and slim, if every day we meet on our way so many temptations? Pies, donuts, sweets, pizza - not everyone can do this, so what to do?

Motivation

Having a smart tummy, beautiful legs and a press has become a dream for many people. But usually the dream remains a dream, and further deliberation does not matter. Only those few who really want to lose weight, are taken with enthusiasm for the cause and stubbornly go to their goal.

According to statistics, only one percent of all those wishing to put themselves in order comes to some sort of result. If you are reading this article, then you are one step closer to your dream and to getting into the ranks of a happy one percent.

But how do people become winners in the fight against overweight? In fact, there is no mystery here, and genetics here also have nothing to do with it, it's all about motivation. A correctly set goal, backed up by constant support from relatives, rewarding oneself for success, striving for some ideal, does its work and provides a quick result already at first. No fat can resist a strongly promoted person. If there is fire in you, you can turn the globe, not that to get rid of a couple of kilos. You just need to believe in yourself, and then everything will turn out.

Remove fat from the back

Most often, fat chooses places like the abdomen and thighs, there it is postponed in the first place, the rest is on the back, hands and calves. To remove fat from the back is not so easy. In general, the whole process of losing weight is a huge work, therefore it is not worthwhile to be on the bright pictures with a screaming inscription "it's easy" on the Internet. This simply does not happen, because you limit your body to certain foods, increase physical activity, among other things, the nervous system suffers from persistent stresses, what kind of easy weight loss can it be?

In order to remove fat from the back, it is necessary, first, to actively engage in sports, about 3-4 times a week. If possible, walk more often . Secondly, decide on nutrition, because the most important thing remains the question "How many calories a day to lose weight?". Before dealing with it, it is necessary to understand where the fat comes from, since fat folds are not taken from the sky, but arise from an overabundance of calories, when we spend less than we receive.

On the back, folds appear depending on what type of figure you have. It can be both an innate feature, and consequence of any disease. So before you limit yourself to something, visit a specialized doctor and, only after making sure that there are no contraindications, proceed to the actions.

We remove fat at home

The most difficult method of disposal is to remove fat from the back at home. Why complicated? Because no one controls you, you are left to yourself, so that such a person who decides to lose weight at home without the help of a coach and visiting the hall needs a great willpower and infinite patience.

You should start by selecting the power menu. To begin with, exclude from the list of everyday products all sweet and flour, as well as sausages. Go to the store only after eating, not on an empty stomach, make a list of necessary food and quantity in advance.

Try to exclude salt as much as possible, because it detains water in the body and promotes the formation of salt deposits, mainly on the back, which will further damage your figure. Love vegetables and fruits, except those that contain a large amount of fructose.

Eat only quality products. It will be good if they are grown by you or bought from friends who are engaged in agriculture and produce natural products. What is now sold on the shelves, mostly stuffed with chemical additives, harmful to the body, fruits are processed with wax and other substances that allow the product to keep its freshness as long as possible. Choose meat carefully and keep track of the expiration date.

Calories

So how many calories a day to lose weight? For each BIO (the amount of protein, fat and carbohydrates in the diet) and the number of calories per day individually. It all depends on your parameters, in particular on the ratio of height to weight.

In theory, the healthy mass of each person is determined by a simple mathematical calculation, for this it is enough to subtract one hundred and ten from your growth, and you will get your ideal weight. But the fact is that he is only ideal in theory, in fact, people do not like such a mass, and they want to lose weight yet. It is better not to do this. If you lower your norm, because of lower immunity, you will become more susceptible to various diseases, including life-threatening ones, and you will need to move a lot and will not eat enough to save weight, which in some cases is more harmful than beneficial.

The average norm of an adult is about 1700 kcal. With this use, you will in any case begin to lose weight, if, of course, you drink enough liquid and do not eat sweet and flour.

Sport

It is necessary to remove fat from the back, exercises. There are quite a lot of them, both power and yoga elements. Lose weight in some part of the body does not work out, fat is falling from all over again, so get ready for a complex weight loss.

To begin with, add more running and walking in your life - this will improve blood circulation and speed up the metabolism. Many do not even suspect that first of all fat leaves from there, where blood circulation is better developed, so that massage, scrubs will become excellent assistants on your difficult path.

To remove fat from the back under the bust will help to tilt in different directions and stretching. This will tighten the skin, make it more elastic and get rid of fat deposits. Strength exercises also should not be neglected, they will allow to strengthen muscles of a back and will not allow a skin to hang, for this purpose at inclinations use easy dumbbells.

Good exercise will help the bar, try to start with thirty seconds, every two days adding ten seconds and every five days doing a one-day rest, after two weeks you will see the result.

All of the above requirements are suitable for both men and girls. The only thing, men need more physical exercise. For example, if women need about four hours of classes a week, men should increase this figure to six.

Without sports

But how to remove fat from the back of the girls, without resorting to physical stress? In fact, if you start eating properly and once a week to do wraps and massage, you will not need physical exercises.

Physical activity is needed in order to burn calories faster and develop different parts of the body so that they do not start to degrade. After all, if we do not use something for a long time, it dies off as useless. The person during a day though a little, but all the same moves, so it is possible to manage, for example, every day descent on a ladder, instead of on the lift. If you have a sedentary work that requires only mental loads, take five-minute breaks every one to two hours and at least move a little, also try to keep your back straight, so as not to worsen the general condition of the spine.

Hide visually

To absolutely lazy people who want a quick result, but do not want to do anything, you can try to visually hide the fat deposits on your back. It's pretty simple. It is enough just to choose the right clothes that will emphasize your dignity.

For example, if you have beautiful legs, you can try narrow skirts-pencils, and folds on your back to close loose hanging blouse, tucked into this skirt. Also, give up things with an open top and lacy open cutouts. This will attract unnecessary attention to your back. If you have long hair, spread them out, make a beautiful styling, then all attention will be to your ideal hairstyle, and not to the fat folds on your back.

Advice

So, in order to lose weight in the back, you will need:

• Do not be written on the inscription "thin easily."
• Abandon bad habits, in particular from drinking alcohol.
• Do not eat fried, salted, sweet and flour.
• Do not go to the store on an empty stomach.
• Eat only fresh and quality products.
• Do sport.

Conclusion

Thus, if you stick to at least three points from the list listed above, the result will not be long in coming. Believe in yourself, and you will succeed!