Drying of feet. Exercises for drying the body

Excessive fullness of the thighs and legs is a problem that worries not only modern women, but also men of all ages. In order to achieve an excellent result, you need to collect will power into a fist. Drying the legs in combination with the right, balanced diet can lead to excellent health and weight reduction in the right area. The complex of exercises must be selected for each person individually.

We get rid of fatty deposits

It is very common that there is no more effective exercise for slimming your legs than standard swings in the sides and forward. In this there is some sense, but not in the event that there are strong fat deposits. In order to effectively eliminate them, exercises will be required, implying more vigorous movements.

It is impossible to concentrate only on one problem zone, it is important to train the entire body. Drying the legs should be accompanied by exercises that will give an attractive look to the figure.

The main task is not just to give your legs a sporty look, but also to get rid of accumulated fatty layers. Complex exercises, if done correctly and regularly, will give an excellent result in the near future.

Regular classes:

• Three days a week, it is necessary to dedicate a cardio complex of training to the hips and legs.
• Other two days will require the performance of strength exercises to tone the rest of the muscles.

Drying of legs and buttocks implies, in addition to training, also proper nutrition. In a time when you will lose weight in problem areas, try to avoid eating fatty foods and carbohydrates. If you follow the caloric intake, then the result will appear much faster than you expect.

Cardio-exhalation for hip and leg area

To perform a set of training, you need a rope and any cardio. The first thing you will need to do is to warm up. Muscles always need to be cooked. After warming up on the simulator, you can already begin jumping rope. Drying the legs will give a positive result only if, during the exercise, you will be laid out to the maximum.

What does the training consist of:

• Running on a rope on two legs 100 jumps.
• 50 sit-ups (tighten the stomach, straighten, feet are parallel to each other).
• We return to the cardio and give the muscles a little rest, perform 5 minutes of exercise on it with medium intensity.
• Another 100 jumps on the rope.
• 50 twists on the press.

The ideal time for training is one hour. However, it is impossible to overstrain immediately. Start gradually, increasing each time. As you can see, drying your feet is not so easy, because it requires the presence of willpower. But no one said that it would be easy.

Simple leg exercises

Normal strength exercises also give an excellent effect in a short time. They will need a special rubber band and dumbbells weighing at least 6 kg (over time, you need to bring it up to 12 kg).

Before you start the power loads, do not forget that you need to stretch your legs. Excellent jumping rope (at least 300) or simple running for 10-15 minutes is great. After the warm-up, you can already begin to exercise with dumbbells.

We squat with dumbbells weighing 6-12 kg

Exercises for drying the body must be intense, especially when it comes to giving the proper kind of hips. For this, simple sit-ups with dumbbells are excellent . You can start with a weight of 6 kg, gradually increasing it.

To start squats, you need to straighten your back and properly draw your belly. Make sure that your heels do not come off the floor. Squats should be done slowly in order to achieve greater effect. Three approaches 12 times - the best option for a beginner, then the intensity increases.

It is important that between the approaches rest is no more than 30-40 seconds.

Exercise with a barbell

Before lifting the bar, be sure to consult your coach. He must choose the optimal load depending on your weight and sex. After that, do slow squats with the bar in your hands. This is a very effective exercise, which gives the calf muscles the proper form.

Exercise "Plie"

Stand up straight so that your legs are shoulder width apart. The feet must be turned so that the socks are looking in different directions. We keep the dumbbells in front of us and slowly descend to the squat until the hips are in a position parallel to the floor. Bend the pelvis in any case impossible, otherwise the sense of the exercise simply will not be.

Three sets of 12 repetitions are the optimal load intensity. If you feel how the internal muscles work, then everything is right.

Excessive volume of muscle mass

Very often, both in men and in women, the legs may look full not for the reason that fat deposits have accumulated in this area. The reason may be large muscles and heavy bones. Drying of legs and hips in this case should contain a special complex of training.

A popular mistake is the rejection of strength exercises. This strategy is incorrect because it will not lead to a decrease in volume in the legs and thighs.

Perform all the exercises that were listed above, only with even greater intensity. Also, do not forget about the workout on the rope. The contract must be done at least 3-4 cycles of exercises with an interval for rest not more than 30 seconds.

After you finish, go to bed early and rest. It is necessary to fix the result by half-hour run with average speed.

Other effective exercises for drying the body:

• Bicycle riding.
• Roller skating.

Proper nutrition

It is important to understand that drying legs and buttocks for girls is not losing weight. The main task is to rid the problem areas of subcutaneous fat, while maintaining muscle mass. It is for this reason that it is important to monitor the diet and fluid intake.

Drying the legs for girls should be accompanied by a decrease in the diet products that contain fats and carbohydrates, because they contribute to the formation of fatty layer. Forget about half-finished products and other harmful products - the less their consumption, the faster you will achieve the desired result.

The menu for the day should be made in such a way that the protein predominates in it. An excellent option will be cooked meat (it contains very little fat), vegetables and fruits, dairy products (with low fat content). Eat as much as possible natural dietary products, then exercises for drying your feet will quickly bear fruit.

Drinking water

Water plays a very important role for the human body. As you know, to maintain yourself toned, it is recommended that you consume at least two liters of fluid during the day. And if it is a question of the summer period of time, then more.

Drying the legs and buttocks for girls is not always easy because of the small amount of fluid intake. The body is exhausted, and it just does not have enough energy to do the exercises. If you decide to get fit and work hard, then try to consume as much liquid as possible during the day. More water should be drunk in the morning, and in the evening - a little less.

The required amount of water per day during exercise and diet is three liters.

Drying your feet at home

The modern rhythm of life often simply does not allow to allocate time for visiting the gym. What to do if you want to lose weight from the buttocks and legs? Perform exercises at home. It will not take you much time. But the combination of a correct, balanced diet and regular classes will lead to the fact that you can quickly achieve an effective result.

In order to start studying at home, you will not need to purchase expensive simulators. It is enough to have comfortable clothes and a simple rug.

Some exercises:

• We lay down on the rug, we have hands under the buttocks. Strain the press and start lifting your legs as high as possible (be sure to keep them straight). This exercise has a positive effect not only on the legs, but also pulls the muscles of other parts of the body.
• Drying the legs for girls will not be effective without weight training. You can even execute them at home. To buy usual dumbbells, for the beginning the weight in 6 kg will approach, with the course of time it can be increased. With dumbbells, you can already perform squats, pleie and some other exercises. The result will be no worse than after visiting the gym.
• There is no desire and opportunity to spend money on the purchase of rugs, special clothes for training and dumbbells? Surely you have a skipping rope at home. It is this shell can be safely called the most effective means to combat excess weight in the hips and legs. Distribute the load for the whole day. For example, three times a day, perform 500 jumps at least. In time, increase this amount. The more you jump on the rope, the faster the result will be visible. And remember that with any training you need to adhere to a diet, without it you can not achieve anything.
• Useful for the general condition of the body and weight reduction in the legs area daily jogging. Give this lesson 30 minutes in the morning or in the evening, and the result you can achieve even faster.
• If the house has rollers or a bicycle, then jogging can be completely ruled out. While riding, the muscles of the legs work very intensively, and for drying it is just what you need. Moreover, on roller skates you can ride as much pleasure as you like, combining pleasure with useful.

Summing up

Of course, drying your feet for a week is almost impossible. But within a month it is possible to achieve the desired result. Take the will into your fist and begin classes now.

What do you need:

• Doing every day, the intensity of training constantly increase.
• Consume a minimum of three liters of water without gas per day.
• Exclude from the diet of fats and carbohydrates, emphasis on proteins, fruits, vegetables and other natural products.

With the regular performance of a complex of exercises, the use of the right amount of fluid and proper nutrition, you can get rid of excess weight not only in the legs and hips, but throughout the body. After a month of this lifestyle you will feel much easier, the body will get the desired shape, and the legs will look exactly the way you have always dreamed about it.