Beans with weight loss: recipes. Is it possible to eat beans when losing weight?

Is it possible to eat beans when losing weight? This question is of interest to many women who are going to put their figure in order. Most often this product is excluded from the menu due to the high content of carbohydrates.

Even nutritionists for a long time did not recommend to include beans in the menu for people with excess weight. But after a series of experiments were carried out, scientists proved that it is possible to eat beans when losing weight, since this product is able to effectively block calories. When using beans in the body, the absorption of many carbohydrates is inhibited, which reduces the caloric content of the diet. This property of this product allows you to include it in the menu for those who want to lose weight.

Beneficial features

Beans are a sufficient nutritious and satisfying product, this quality allows you to forget about the feeling of hunger for a long time. This is due to the fact that complex carbohydrates swell in the intestine as part of the bean, which leads to slow digestion, and this provides a long feeling of saturation. In addition, this product contains a very important component for any diet - lean protein, which makes it nutritious and nutritious.

Beans are also appreciated thanks to the content of other useful substances: organic acids and amino acids, vitamins of groups A, B, C, E, PP, micro- and macroelements (calcium, magnesium, potassium, copper, chromium, etc.), which are easily digested. This composition of the product helps to lower the level of cholesterol and sugar in the blood, stabilizes the volume of glucose, which allows you to keep body weight under control.

Due to the content of insoluble fiber, kidney bean stimulates intestinal peristalsis, promotes normalization of the gastrointestinal tract, relieves constipation. The presence of saponins in the bean makes it possible to prevent the proliferation of cancer cells.

The hormone cholecystokinin, which is produced by the use of this product, activates the processes of metabolism and suppresses the appetite.

White beans with slimming

According to the content of such trace elements as copper and zinc, white beans are the leader among many other food products. The protein found in this product is easily digested. White beans are useful for people with diabetes, chronic pancreatitis, gastritis, rheumatism, eczema, due to the content of tyrosine, methionine, tryptophan, lysine, etc. This type of bean is a natural diuretic.

White beans are useful in atherosclerosis, cardiovascular diseases, as it includes potassium. The content of calcium and magnesium makes this product useful for teeth and bones.

Elderly people need to be careful when using this type of beans, as the purine contained in it can adversely affect the health status of diseases such as gout and nephritis.

In folk medicine, it is recommended to consume beans when losing weight on this recipe: beans (1 glass) are soaked overnight in water (4 cups), boiled for half an hour. Before each meal, you need to drink half a glass of broth. Breakfast or lunch is replaced with 100 g boiled beans and a few vegetables. For flavor, you can add a few drops of vegetable oil. In other meals you can eat chicken, fish, egg whites, cottage cheese with vegetable salad. Dinner should be replaced with fruit. Dishes from beans for weight loss are not recommended for people suffering from flatulence.

Red beans for weight loss

This product is useful because of the content of thiamine, tryptophan, lysine, arginine, tyrosine, histidine, vitamin C, a large amount of iron and acids useful to the human body. Such a composition makes it useful to those who suffer from anemia. Red beans are a source of youth, as it contains a huge amount of antioxidants.

In a hundred grams of dry beans - 290 kcal, despite this, it takes pride of place in many weight loss programs. In addition, the benefits of this product is undeniable due to fiber, which has anti-tumor properties, helps stabilize blood glucose levels and eliminate toxins.

With regular use of beans, you can achieve weight loss and, in addition, to strengthen the immune system, the nervous system, to improve the skin condition.

A diet based on this product requires three meals a day. Most of the diet is boiled beans (1 glass). The diet is designed for 7 days. At the same time for breakfast eat 150 grams of boiled beans with the addition of herbs and 1 tsp. olive oil. At the second breakfast it is allowed to eat any berries (200 g) or one fruit (unsweetened). Lunch consists of the same amount of beans as the first breakfast, plus fresh vegetables in the form of a salad. For dinner, you can alternate beans (100 g) and meat or fish in the same amount, plus vegetables (fresh or stewed). If desired, beans can be replaced with brown rice in the same amount or with a mixture of rice and beans (2: 1).

String beans

Experts argue that the string beans for weight loss - the most acceptable option. In this product, the least amount of calories, and the content of useful substances is maximized. In addition, it can be stored for a long time.

Both yellow and green string beans are rich in vitamins A, E, B, C, protein, fiber, folic acid and a number of microelements necessary for humans.

String beans contain more protein than other species. A huge plus of this product is that it does not absorb toxic substances from the soil with its growth and maturation. But, despite this, the heat treatment of such beans is necessary.

String beans for weight loss is very effective, as in a hundred grams of a dry product contains no more than 25 kcal. The use of green beans helps normalize the hormonal background, improve the performance of the liver and kidneys, respiratory organs. In addition, with regular use of this product, the condition of the skin and hair improves. It is useful to include pod beans in the diet during menopause, pregnancy, and also during adolescence.

Beans when losing weight can be used in the form of salads and side dishes. But such dishes are not suitable for people who suffer from increased flatulence. If intolerance to beans is better to abandon the diets in which this product is included, or choose a green bean for weight loss. Recipes with this type of beans are quite diverse, but do not forget that during the diet you need to drink plenty of water, this prevents constipation and swelling.

In general, bean dishes should appear regularly on your table, regardless of whether you want to lose weight or not. And on how to cook beans for weight loss, we will tell further.

String beans steamed

To prepare this dish take a string bean (200 g), dried rosemary in small quantities, olive oil (2 tsp), a tablespoon of lemon juice. Beans are cooked for a couple of 10 minutes, during which time the grass is ground with olive oil with the addition of lemon juice. Slightly chilled beans are poured over the sauce. You can eat with chicken or fish.

Salad with apples

For this dish, you need one apple, cedar nuts (2 tablespoons), beans (150 g), dill, dried ginger, olive oil (1 tsp) and wine vinegar (2 tsp). Apple rubbed on a grater with large cells, beans cut into pieces 2 cm, dill chopped. All you need to sprinkle with ginger and mix. For filling use oil and vinegar.

Salad "For dinner"

For this dish, boiled white and green beans (100 g each), celery stems (50 g), cherry tomatoes, basil, olive oil (can be replaced with pumpkin) are needed. The oil is ground with basil and insisted, grated celery is added and mixed. Tomatoes are cut into halves, mixed with beans and poured with sauce.

Vegetable mix

To prepare this salad you need a string bean (200 g), a small beet, carrots (3 pcs.), Potatoes (2 pcs.), Canned corn (100 g), garlic, lemon juice, mustard oil, a little sea salt. Pre-cooked vegetables cut into cubes, add corn to them. Salad dressed with a mixture of chopped garlic, lemon juice and butter. To taste, salt and greens are added.

Contraindications

Beans when losing weight, despite its benefits, it is undesirable to use those who have diseases of the gastrointestinal tract. In addition, this product is not suitable for people with cardiovascular problems. Contraindication is the individual intolerance of the bean.