The product for all occasions is cooked broccoli. Caloric content of miracle cabbage

How would you eat so that you lose weight? An age-old problem independent of gender and age differences! Nutritionists are vying with each other to say that starving yourself is just silly, and you have to eat to lose weight. Simply, the products should be chosen carefully and pay attention to the method of preparation. In particular, it is worth considering broiled broccoli. Caloric content of this cabbage is negligible, which makes broccoli a constant participant in the diet of a healthy person. What is it still useful?

Oh, this joy in eating!

Why is life so cruel to sweet tooth and fast food lovers ?! Is it fair that we pay with a fat on the sides for a piece of cake? A bottle of soda is given by attacks of gastritis and a progressive ulcer, and your favorite hamburger is caloric equivalent to a three-course dinner? It must be said that dieticians basically do not hide the truth, and systematically remind patients that a diet is a way to nowhere. At first you really lose weight, you get desirable forms and notice interested views. But the diet is a kind of drug that you want to try again and again, checking your body for endurance. And the body remembers the insults and will not say "thank you" for them. As a result, he necessarily adapts to gastronomic deprivation and learns to replenish the stores of fat even on them. Then for weight loss will have to toughen the measures and continue to move towards anorexia. Do you need this?

For a healthy spirit!

A healthy diet is the right way to a good figure and a pleasant complexion. Especially as the taste characteristics do not have to sacrifice. Just fill your diet with low-calorie and nourishing foods. For example, cooked broccoli will serve. Caloric content of it reaches only 33 kcal per 100 grams. For comparison, it should be said that chocolate without filler "weighs" 16 times more. There is an opinion that heat treatment significantly reduces the usefulness of vegetables, but this theory is not true for all groups. In particular, one must take into account the state of cabbage before processing. So, dried cabbage after boiling for caloric content is slightly higher - 35 kcal, and frozen - below - only 28 kcal. In principle, the indicators do not change much, but the most significant difference is the amount of vitamin C. In the dried cabbage it is much more.

Among other vegetables

Let's try to arrange a day of unloading for vegetables, and let it be cooked broccoli at the base. Caloric content of the day will not be strict, but we will try not to go beyond 1200 kcal. Given that the basis of the diet will be vegetables, this task is simple and feasible. By breakfast, you can make a nutritious fresh from broccoli, celery and cucumber. He quickly quenches thirst and energizes. Believe me, coffee after such a drink will be superfluous, but on the heart of a frash not a drop will not affect. To the drink we prepare a sandwich from bread of coarse grind, mashed potatoes from boiled broccoli and fresh cucumber. For lunch - vegetable soup with cabbage. For dinner, lettuce, flavored with soy sauce and vegetable oil. The diet of the vegetable day can be rich and tasty, but the caloric content of broccoli cooked makes it easy. All day there is no feeling of hunger and a good minus on the scales on the results.

Benefits and Tastes

So, let's say directly, the boiled broccoli caloric content has a small, and therefore a threat to the figure will not. The taste of cabbage is tender and versatile, and therefore broccoli will become a wonderful side dish for meat, fish and sub-products. The use of cabbage is invaluable, and the saturation with vitamins C, PP, K is impressive. The broccoli is full of ascorbic acid. By this indicator, it is ahead of citrus fruits.

Ways to prepare

We are considering the most relevant ways that broccoli can be processed. Caloric content boiled cabbage has a small, in the range of 25-35 kcal. This is the most low-calorie treatment option, but it can also be interpreted in its own way. It is advisable to cook on steam to fully preserve the useful composition and bright color. The initial state of cabbage is not important; You can use a fresh product, frozen or dried. By the way, in the end boiled cabbage has fewer calories than fresh.

Feature cabbage

Girls often think in advance of their diet, and note the fact that 100 grams of cabbage have 3 grams of protein, that is, a serving of 300 grams will give the body 10 grams of natural pure proteins. This amount does not change, even if the broccoli is cooked. Calorie content of 100 grams and so is quite low, and here is the benefit of proteins. By the way, proteins provide satiety, and therefore the sense of satiety after a meal will be long, but pleasant, without gravity.

Also it should be noted that there is not necessarily a cabbage without spices. Caloric content of broccoli cooked with salt is the most by 5-6 kcal, and the taste becomes much more pleasant for a modern person. For piquancy, you can mix cabbage with grated garlic, pepper and cumin. For better digestibility of beta-carotene in the composition, it is desirable to add vegetable oil to the cabbage. In the cooking of different countries, broccoli is used to prepare light soups and vegetable salads. The delicate taste of the cabbage is in perfect harmony with the fish, and it's no accident that the world's classics became a salmon with broccoli with cheese sauce. This is a delicious and healthy dish for true gourmets and lovers of healthy eating.

Fried broccoli also has the right to be present in the diet of a slimming person, since it contains only 46 calories per 100 grams. It is perfectly combined with tomatoes and cucumbers, and therefore can be a good side dish. Broccoli for a couple to taste in harmony with cheese and lemon zest. This dish is worthy of the best restaurant!