Unexpected symptoms of menopause: why a woman is not ready?

Advertising means that help cope with the symptoms of menopause can be quite frightening - all these hot flushes and excessive sweating, as well as weight gain seem quite alarming signs of aging.

At the same time, many women do not know that the skin and hair, the condition of the joints and even the mood also change. So, how does menopause manifest and what to do with its different manifestations? Let's figure it out!

Why does menopause cause a variety of symptoms?

One of the reasons why menopause can disturb the body is insufficient control of one's own condition. If you do not get enough sleep, use a lot of caffeine and fast food, it will be much harder for you to adapt to the changes in hormones. Many women are under serious pressure, combining work, family life and caring for their parents. Women do most of the work in raising children and caring for the elderly. Chronic lack of sleep, characteristic in such a situation, negatively affects the hormonal background, and during the menopause the problem becomes especially acute.

You will feel uncomfortable

Menopause is a complex change in life, so the process of adaptation can be too serious a task. Do not be surprised if you notice that you care about every little thing. Many women find it difficult to cope with mood swings, they feel lost. The lack of opportunity to concentrate and lack of support from relatives leads to a depressed state. Try not to fight your own experiences alone!

You will have dry skin

Menopause is a period of increased dryness of the body. Many women notice how dry hair and skin are. Less common symptoms are dry eyes and hair loss. Some also thinen and nail. Watch your body and moisturize it if necessary.

Vaginal dryness may appear

This is one of the most common and unpleasant symptoms. Dryness of the mucous membrane can cause discomfort during sexual contact, so lubricants or other similar substances will be needed. It is important only to choose an option that does not contain harmful chemical additives.

Density of bones decreases

One of the most common symptoms of menopause is a decrease in bone density. During menopause, the bones become weaker, which increases the risk of serious injuries. If you do not follow your health, you may get a fracture. Be sure to consult with your doctor to prevent the development of osteoporosis. Monitor the level of calcium and vitamin D in the body.

Sexual life can change

The period of menopause can affect sexual life. If contact is accompanied by discomfort, it will not cause the same enthusiasm as before. In addition, the hormonal difference reduces the libido and can even lead to vaginal atrophy. There are also such symptoms as itching in the genitals, burning with urination, the development of infections and even slight bleeding after sexual intercourse. If you are faced with a serious problem, it is worth consulting with a doctor.

The manifestation of PMS will be stronger

If you suffer from PMS, during the menopause the situation can get worse. All the usual symptoms will be much more acute. A woman may experience more intense discomfort, severe bleeding, headache, mood swings, or depression. Menstruation can become irregular. If symptoms are too intense, visit a doctor.

You will be very nervous

Hormones strongly affect our mood. If they start to change, your state will not be the most stable. As a result, many women suffer from anxiety, panic attacks, allergies or increased fatigue. Be attentive to yourself, watch your diet, get enough sleep and go in for sports.

Cramps in muscles may appear

Seizures are a sign not only of pregnancy, but of menopause. The reason is hormonal imbalance. Cramps and muscle aches will go away if you take more calcium and start doing regular massage. In the most severe cases, pain relievers are required.

Hair loss can begin

Hormonal changes can cause hair loss in different parts of the body. If it touches the head, the change is unlikely to make you happy. Try to focus on the right way of life, follow the diet, massage the scalp and use medicinal supplements.

Breasts will become more sensitive

After the onset of menopause, sensitivity may appear, and sometimes even pain in the chest. Cold compresses, comfortable underwear and a change of position for sleep will help you cope with the pain.

You will feel the hot flushes

Hot flushes are a symptom that can be noted in many women. Nearly eighty-seven percent of women are facing it, so this is perfectly normal. Reduce the manifestation of this problem will help a balanced diet in combination with sports and smoking cessation.

You can start to suffer from insomnia

When the body passes through such serious transformations, it can be quite difficult to calm down. Try to lower the temperature in the bedroom to sleep was easier. If this does not work, talk to your doctor.

You will feel like a teenager

Remember mood swings and unrequited love in high school? During menopause, life can become confused again. The mood is constantly changing, the irritability is growing, besides, acne appears on the face again.

Concentrate on prevention

To make the symptoms of menopause less obvious, focus on preventive measures. Watch your stress, control your diet. As soon as you have the first signs of menopause, start solving the problem.

What can be done?

There are many ways to alleviate the symptoms. Discuss with the doctor the lifestyle necessary for a comfortable state. This will help you to adapt. For example, it is necessary to control the consumption of calories and exercise. Give up harmful food, eat more fruits and vegetables that will support immunity and help cope with hormonal imbalance.

Listen to nature

If hormonal drugs scare you, choose natural remedies - there are many nutritional supplements that help balance the body and alleviate the symptoms of menopause. You can also benefit from acupuncture! Look for ways that suit you personally, and your condition will be noticeably better.

Try Magnesium

If you eat well and have enough rest, you will need vitamins and magnesium. Magnesium helps strengthen bones and protects the body from osteoporosis, and also struggles with mood swings and depression. Choose high-quality vitamins, which are well absorbed by the body.

Do not be afraid of menopause

Yes, the symptoms may seem daunting, but do not take menopause as a catastrophe. This is a normal course of life. Do not think that this is a sign of old age or loss of health. Try not to go through this difficult period alone - support for loved ones will help you feel that life goes on and you are absolutely all right.