We find out if it is possible for a nursing mother to have sunflower seeds

Each mother cares for her newborn baby, and this manifests itself even in the smallest details. That's why before the women in labor, the question arises about what should be the food for nursing mothers, so that the baby has no problems with the tummy and the digestibility of milk.

Basics

It is worth saying that the menu of a pregnant, nursing mother and a woman who eats exceptionally healthy, healthy food is practically no different. The main task now is to abandon the harmful products and the way to prepare various dishes, like roasting. And eliminate the consumption of alcoholic beverages and coffee.

Menu

Immediately after birth, several days a woman is recommended to follow a fairly strict diet. You need to eat light soups or chicken broths, vegetable purees, bananas, black tea. In a small amount you can try milk and sour-milk products. This is necessary first of all in order to avoid constipation, which during this period is extremely undesirable, especially it is important for women who have had breaks during childbirth. Further, the menu of the nursing mother is slightly modified and simplified. 2 months of the baby's life, by the way, can be accompanied by colic, which often arise from the malnutrition of his wet nurse. It is necessary to avoid foods that are pukach: cabbage, peas, grapes, etc. Also, it is not recommended that the main meal be washed with sweet drinks (compotes) or seized with fruit, which causes fermentation in the stomach, which also leads to an increased occurrence of gases.

Healthy foods

Often in a desire to pamper themselves, women are wondering whether it is possible for the nursing mother to have sunflower seeds or other products useful to the average person. The answer is one: of course, you can. That's just necessary to be able to correctly dose everything that is tried for the first time. Start taking a new product with small portions and follow the reaction of the baby. If the baby is okay, you can gradually increase the dosage, but not crossing the limits of what is allowed. Overeat this or that, even if useful, a product for nursing mothers is highly discouraged.

About seeds

Everyone knows that sunflower seeds and pumpkin seeds are a useful product that contains a huge amount of vitamins and microelements that are necessary for every person. Is it possible for a nursing mother to have sunflower seeds? If you follow the logic, this question should not even arise. But there is one "but". This product contains a certain amount of oil, so it can affect the fat content of mother's milk. Therefore, in the first month of the life of the baby, you do not need to consume the seeds yet, but a little later - please.

What for to mum seeds

Responding positively to the question of whether it is possible for a nursing mother to have sunflower seeds, it is worth pointing out why they are so useful. First of all, this product is an excellent antidepressant, which calms the nerves. It is useful to women who have postpartum depression with all the ensuing consequences. Also, nursing mothers need to saturate the body with useful substances to give the baby with milk all the best and the best. And in the seeds contains a dose of all vitamins and trace elements that a person needs a day. So the question of whether it is possible for a nursing mother to have seeds should not arise, because this unique product is useful to everyone without exception.