Effective diet for 3 days: reviews

An effective diet for 3 days: is it a myth or a reality? Are there such systems of supply, in which in a short time you can throw off a significant number of kilograms?

How are things

The Internet now is full of all sorts of options how to lose weight, "just drinking a glass for the night ..", or something similar, but in fact, in order to lose excess weight, you need an endurance and willpower. But here's the question: is it necessary to starve yourself or throw away your favorite but forbidden foods, sitting on a particular diet for two or three months? Is there any way to shorten this term?

The answer is you can. This is what all the nutrition systems that fit the definition of "the most effective diet for 3 days" are designed for.

Jockey diet

How much can you throw off? Three to five.

Diet menu: for the first day, eat only one, baked without salt, chicken without skins. It is recommended to divide it into three meals. On the second day, we eat three hundred grams of unsalted veal (also for one hundred grams for breakfast, lunch and dinner). The third day is drinking. Allowed to five servings of black coffee (no milk and even more without sugar).

This is an exclusively protein diet. It allows you to quickly and effectively lose weight. Thanks to it you can at the same time and strengthen the muscular system.

Vegetarian diet

You can lose up to three kilos in three days of the diet.

Food scheme: the first and last (third) day we eat vegetables, the second - fruits. During the vegetable day for breakfast, four baked tomatoes and vegetable juice, coffee or tea with lemon (drinks without sugar). For lunch, choose either a cucumber salad (from cucumbers and green onions) or a green salad. Drinks are the same. Supper with steamed or boiled vegetables (cabbage, spinach and a little lemon juice). We drink tea with lemon.

During a fruit day, breakfast with a salad of apple, orange and grapefruit. We have dinner and have dinner with halves of melon and the remaining salad. For breakfast, you can also drink coffee or tea with lemon. Thanks to the nutrition of low-calorie vegetables and fruits, this diet is effective for 3 days. Reviews are often enthusiastic. Those who are not used to denying themselves meat will be hard. After all, the body will require protein. But for vegetarians this is the ideal diet!

Express diet "Three for three"

A fast and effective diet for 3 days gives results in three kilograms - a fairly good result, given that this technique is used when you need to quickly get the figure in order, and not if you decide to seriously "take on yourself."

First Day Menu

500 ml of plain still water should be drunk immediately after waking up. This will set up the body in general and the digestive system in particular for beneficial work. Also it will not allow you to overeat at breakfast. Lunch, by the way, a glass of milk. In it, to your taste, add a spoonful of honey, or a spoonful of cocoa.

After a few hours you need a grapefruit snack. After a few more - have lunch with 200 grams of boiled chicken breast and a salad of fresh vegetables, which can be filled with a spoon of olive oil.

A quarter liter of fat - free yogurt for snack and as much as necessary (read: how much it will fit, or how much it will) a vegetable broth for dinner. It is prepared as follows: in the proportion of one and a half liters of water, you need to take a pound of carrots and as many tomatoes, as well as one onion. Spices each adds to your taste, but you can not salt it. Before going to bed, you can drink a glass of fat-free yogurt.

The second day menu

And again, immediately after awakening, we drink water. Lunch a glass of kefir, a snack after a couple of hours, one hundred and fifty grams of skimmed yogurt or one hundred milliliters of low-fat sour cream (to choose from). We have lunch with vegetable broth (according to the same recipe, as for dinner of the first day). Eating for your own pleasure.

At a snack we make grapefruit juice. It will require two fruits and a juicer.

For dinner - two hundred grams of either boiled turkey or baked in the oven fish. To this we add vegetable salad.

The third day menu

Traditionally, we drink water immediately after awakening. Breakfast is similar to breakfast of the first day - a glass of milk with a spoon of cocoa or honey. We remain without a snack and after a few hours we have dinner with one hundred and fifty grams of fat-free cottage cheese or a similar amount of low-fat yogurt, you can add a little honey to the products, drink a glass of kefir.

There is no snacking again (the third day could be called more severe, compared to the rest, but at the same time, it benefits from more dense breakfasts / dinners).

Supper with a vegetable salad in the amount of three hundred grams (can not be filled with anything) or turkey fillet cooked for a couple (two hundred grams).

Diet on a fermented berry with fruit

How much can I lose for a three-day diet: a minimum of five kilograms.

The menu of diet: the basis of a diet becomes fermented. If this is a favorite sour-milk product, then such a food system is almost perfect. Also on the menu there are dietary, low-fat meat and fruits / vegetables. So fruit effective diets for 3 days may well be considered this diet to "their". Power plan - three meals a day.

First day

We have breakfast with cold ryazhenka (a portion of a hundred milliliters - half a faceted glass) and medium-sized apple (diameter about seven centimeters = two hundred grams).

For lunch, make a delicious fruit salad of kiwi, strawberries and pineapple with the expectation that the total amount will be one hundred grams, as a serving serves half a glass of ryazhenka.

We dine with meat - chicken, turkey or rabbit meat, to choose - in the amount of 100 g. To this we add a vegetable salad from any low-calorie vegetables - cabbage or carrots (or both), tomatoes, cucumbers, borak. It should also be only one hundred grams (the standard serving for this diet). You can fill with lemon juice.

Before going to bed, drink another serving of warm ryazhenka.

Second day

For breakfast, fermented biscuit + any porridge (not semolina!), All for one hundred grams.

Lunch yesterday's salad - 200 grams.

We dine 150 grams of dietary meat and cabbage salad (one hundred grams).

Before going to bed again, warm ryazhenka (in standard portions, as for breakfast).

The third day

Breakfast consists of ryazhenka from three slices of watermelon or fruit salad (apples + pineapple + kiwi = 200 grams).

For dinner, again, a burger and a salad again, but this time from fruits such as pineapple, strawberry, kiwi and banana. For portions, the requirements are the same.

We dine with low-fat, oven-baked fish (150 grams) and a hundred grams of cabbage salad dressed with lemon juice.

Before going to bed, make a cocktail of ryazhenka and fresh berries (just 200 milliliters, one to one proportion).

Reviews

A very effective diet for 3 days, of course, allows you to lose the specified number of kilograms, but in order to subsequently not return with a surcharge, after it is also necessary to carefully monitor the diet.

Basically, the reviews are positive, especially about protein three-day diets and a diet for a fermented woman - a fairly fatty sour-milk product helps and lose weight, and does not feel much hunger. In addition, all the above diets are very tasty.

Lose weight with pleasure!