How to quickly and effectively lose weight in a month

Despite the fact that it is better to lose weight slowly, but do not harm your body, very many people try to lose excess weight in the shortest possible time. It is quite possible to lose weight in a month, doing physical exercises. Get up early in the morning so that you have free time for classes. Work on the complex Strelnikova, which very effectively helps to lose excess weight. If you do two basic exercises from this complex, then very soon you will become slim. Let's start with exercises called "Ladoshki." Become, bend your arms in the elbows, while unfold your palms as if you are a psychic. Make noisy and rhythmic breaths, at the same time compress your hands into the fists. Four times, inhale air sharply through the nose. Then put your hands down and take a four-minute pause. Again, inhale four times, then pause again.

The next exercise will be called "Pogonchiki". Become straight, brush the fists and press to the stomach at the level of the belt. Inhale, at this time press your fists off the floor. Tense your shoulders, and straighten your arms. On exhalation relax the shoulders and stand in the starting position. After this, take eight breaths and after four seconds of pause repeat eight more breaths. Such an exercise must be done 12 times. In order to lose weight in a month, do these exercises daily, do not be lazy.

After doing the exercises, take care of the power loads, it can be exercises with dumbbells or something else. Next half an hour you need to perform aerobic exercise. It can be dancing or jumping, as well as running or aerobics. After that, another half an hour, spend on exercises for flexibility. After class, take a contrast shower.

To lose weight in a month, complex procedures are needed. So, after a shower, massage with salt. Take a loofah, sprinkle salt on it and rub it all over the body in circular motions. For the face and décolleté zone, use ice cubes. After taking a shower, warm up the body, rubbing it with a terry towel. Do self-massage. For this, massage the problem areas with both hands, beginning with the feet. During this massage, strain those areas that are massaging. Next, pinch the skin, and then rub and stroke your body. Thus, you remove the tension that occurs when tingling. During massage use massage oil. After that you can go to work. Do not forget to perform exercises from the Strelnikova complex in order to lose weight in a month.

There are several basic rules in nutrition, adhering to which you will quickly lose weight. First, the portion should be no more than three hundred grams. It is necessary to eat not earlier than 2.5 hours after a previous meal. The smaller the plate, from which you will eat, the better.

Secondly, eat with a small spoon. In addition, eat small pieces, while chewing food for a long time. And finally, do not forget that the main food should be fruits and vegetables. In food there should be no preservatives, as well as dyes and baking powder. With the help of proper nutrition and exercise, you quickly decide how to lose weight in 1 month.

If you replace the usual solid food with liquid, such as broths, soups, milk, decoctions, then very quickly you lose weight. There is a liquid diet, with which you can lose weight by 15 kg per month. What is included in the diet of such a diet? First, it's an oat broth. For its preparation boil in a liter of water half a glass of oatmeal. Then strain the broth. Also in the diet during this diet includes vegetable juice, which is mixed with boiled water in a ratio of 1: 1. In addition, every day you should drink fruit juice, which is diluted one-third with boiled water. Still it is necessary to drink low-fat milk, kefir and skim meat broth. And supplemented with a menu of compote without sugar and unsalted vegetable broth. Drink all the fluids from the list every day, and start with oatmeal, and before going to bed, drink kefir. The daily volume of liquid should not exceed three liters per day. From such a diet you need to go out right. On the first day after the end of the diet, cook the vegetables and eat them all day, and in small portions. On the second day after the end of the diet, in addition to boiled vegetables, eat a bowl of porridge, a slice of bread, and have dinner with raw cabbage and carrots. On the third day you can eat normally, but at the same time limit the consumption of fatty foods, and eat only two pieces of bread.