Diet "Prana": results and reviews

Protein diets are already becoming so familiar that they no longer excite the imagination. Although more recently, this method of weight loss seemed fantastic. Still, fast growing thin without hunger, with tasty dishes on the table. However, this system also had a flip side. Imagine a product that would consist only of protein. It's difficult, right? Meat, fish, milk are all sources of fat. But the use of the latter just negates all the efforts of man. The author of the famous Ducane system analyzed this and offered us a new one. This diet "Prana", which is based on the use of balanced protein cocktails.

Pure Protein

This is a real dream of any woman. The highest quality protein is in a convenient jar. It does not need to be cooked, but it's enough to just dilute it in a shaker, and you can drink it. Such foods are tasty and very useful, because they give your body a kind of building material that is often completely excluded during a diet. It is an excellent source of energy. Everyone remembers how hard it is to wake up on the fifth day of a strict diet. Only for dinner you realize that the night has already ended. The "Prana" diet is completely devoid of such shortcomings. You will feel full of energy and energy until the evening.

This leads to another important effect. Excellent state of health and energy ensure that the whole day you will be at the peak of activity. That is, the costs of the body are high, the metabolism is accelerating day by day, and the weight just melts before our eyes. And all this is the "Prana" diet !

Alternative to "one-sided" nutrition

Most often, in order to get rid of the hated fat accumulation, a person resorts to mono-diet. It is much easier and cheaper than going to a nutritionist, to develop a special menu, to buy vegetables and cereals, lean meat and fish, cottage cheese and greens. With monodiettes, it's easy to lose weight - I cooked a glass of rice, and everything, the diet is ready for the day. But the next day there is a rapid exit from the diet.

The limited diet is not so depressing if it includes protein cocktails. Diet "Prana" due to this innovation offers its followers without much effort to survive all two weeks and come out victorious. In addition, you will be spared the need to cook several dishes at once.

"Prana food"

About protein cocktails have been said so much that there seems to be nothing to add. And yet the researchers were very surprised by the Prana diet. Feedback from experts in the field of dietology suggests that they would never have offered their patients to replace the usual food for sports nutrition. But, having studied the origin of the products of "Prana", they realized that they really can be trusted.

Compositions were developed by a group of nutritionists led by a scientist-biochemist. As a result, a completely new product appeared, which is not only a source of protein, but also vitamins and minerals. The formula is unique in that it reveals the properties of the ingredients gradually. The dosage of each of them is calculated so precisely that it ensures activation of paired substances, as well as penetration into each cell of the body.

Difference from analogues

Traditionally it is believed that for good taste is always its artificiality. With the help of dyes and additives, it is possible to deceive the taste buds, but the body will suffer from a shortage of nutrients and an overabundance of harmful substances. However, the diet "Prana" for 14 days with its results shows that this is not always the case. Studies were conducted during which a person underwent complex diagnostics before and after the course. As a result, it was found that cocktails "Prana" really are an exception to the rules. They are excellent in taste, quality and action.

For a diet and not only

Drinks from this series affect the human body in a complex manner. What is especially remarkable is the saturation of the body with the necessary substances and amino acids and a gradual decrease in appetite. This is logical: if the bodies and systems are provided by all for a full-fledged work, then there is no need to demand superfluous. As a result - pleasant satiety in the stomach, excellent health. The metabolism stabilizes and accelerates, and the nervous system calms down.

This product is suitable not only for those who adhere to a strict diet, wanting to lose weight. This is an excellent protein product that is useful for those who have heart disease. It will be very useful for people with metabolic syndrome. If you have chronic diseases of the digestive system (pancreatitis, cholecystitis), then it is worth to drink cocktails at least once a day.

Advantages of Prana products

• The range includes cocktails with a variety of tastes. It can be soup, berry mix, milk dessert.
• The products of this series do not contain heavy metals, mercury and parasites, nitrates and pathogens.
• They are distinguished by a perfectly balanced composition. No preservatives and gluten.
• One reception of Prana products is equal to a full breakfast, lunch or dinner. The composition of enough calories to maintain normal functioning of the body. But, of course, you can not eat only cocktails, they must be combined with a normal diet.

Beginning of the diet

The first stage is the most important on all way of weight reduction. In fact, as you begin, so will success be built. First you need to find the starting point. That is, weigh, measure the volumes and calculate the body mass index. What does the Prana diet offer for you for 14 days? The reviews emphasize that this is a delicious and very easy way to lose weight. If the body mass index is higher than normal by 15% or higher, the following recommendations should be observed:

• The protein intake should not exceed 90 g per day.
• Carbohydrates - 100 (120),
• Zhirov - 65 g.

The nutrition regime at the initial stage

Breakfast must include cereals and cottage cheese as a source of protein. The best option is oatmeal on the water, low-fat cottage cheese and a serving of cocktail. In this case, a fruit or chocolate drink is a good choice. This breakfast allows you to charge you with energy for the whole day. In addition, it is very tasty and not too heavy.

Lunch is time for protein products. One cocktail a person should not eat, and this is a prerequisite. Meat, poultry, fish and eggs - they should alternate between themselves. Salt should be reduced to a minimum. Dinner should be supplemented with fruit or any other cocktail. It is both a treat and an excellent source of amino acids. In addition, it will allow you to maintain a sense of satiety for longer.

Dinner must necessarily end before 19:00, so you have time to sleep for at least three hours. There are two options. Or you can replace the evening meal with a cocktail, or stick to the diet menu. The most correct thing to include in this meal is a salad of vegetables and vegetable oil. You can add an egg. So the diet of Prana begins. Reviews and results suggest that this is the best way to reduce weight. The diet is very nutritious, the menu is varied, so weight loss becomes only a joy. All who passed this course, note that it is very easy to sustain fourteen days.

Exit from the Prana diet

This is the most important stage. Improperly completing the course of losing weight, you run the risk of nullifying all the results achieved. It is advisable to stick to such a diet for at least another month. The main food is river and sea fish, eggs, cottage cheese and seafood, chicken breast and mushrooms.

Now let's consider the daily ration in more detail. Before eating, be sure to drink a glass of warm water with lemon. For breakfast, you should drink a portion of your favorite cocktail. Add a scrambled omelette with spinach. After an hour - the second breakfast, (do not forget about the water). The best option would be grated carrots with sprouted seeds.

Lunch is replaced with a glass of water and a portion of cocktail (white mushrooms, gazpacho). But dinner can afford a more substantial. These are vegetable cabbage rolls or green salad, low-fat cottage cheese and "Prana" cocktail. This set will allow you not to experience the hunger pangs of the morning and the morning, and you do not overload your body with extra calories.

The third stage, consolidation

How much can you lose on a Prana diet? In fact, the result will depend on many factors, current weight, compliance regime. On average, it is the norm of one kilogram per day. That is, for a full course you can lose up to 14 kg. However, it is very important and to fix the result. To reduce the probability of rapid weight gain to zero, it is sufficient to follow simple rules:

• Refuse from fat and sweet. If this is very difficult, then choose an alternative. A piece of pure chocolate instead of a multicomponent cake, a cracker instead of a waffle.
• Under the ban is alcohol and honey, ice cream and mayonnaise, rice and potatoes, as well as boiled beets and boiled carrots.

In addition, once a week it is recommended to keep one day of mono-diet on vegetables, cottage cheese or fish. One meal a day can be replaced with a cocktail, and once a month completely spend the day on the products of "Prana". To summarize, I want to say that this is really an effective system, tested by dozens of men and women around the world.