Not only coffee: these 20 products will help you increase your productivity

In life, there is always a lot to do, but sometimes you can not manage it. How to become more productive? Have a snack! It turns out that there are products that can stimulate your energy. If dynamic music and rejection of social networks is not enough, proper nutrition will help you increase productivity and stabilize your mood. If you constantly use these products, you can always function more productively.

Blueberries

Blueberries do not accidentally fall into all lists of products useful to the body. Full antioxidant berries protect you from diseases, reduce bloating and reduce cravings for harmful foods, in addition, they strengthen cognitive abilities. Researchers observed the memory and care of children after using blueberry supplements. It was found that cognitive abilities are markedly improved.

Strawberry

Strawberry is the perfect snack when you need to focus. Why? In these berries a lot of fizetin. It is a flavonoid that improves brain activity and strengthens memory. Studies have shown that the use of several servings of berries per week allows for a noticeable improvement in long-term memory.

Spinach

This greens not only helps to develop muscles, but also slows down the deterioration of cognitive abilities with age. In addition, spinach helps to learn and develops motor skills.

Cabbage Cale

This cabbage has become very popular, and not by chance. It is an incredibly nutritious product, in which there is more calcium than in a glass of milk. In addition, cabbage is rich in fiber and serves as an excellent fuel for the brain. In one portion - a thousand percent of the daily norm of vitamin K, necessary to strengthen mental activity.

Avocado

Avocados are a product that must be present in your diet. Researchers believe that the use of monounsaturated fatty acids helps protect brain cells and provides healthy blood circulation.

Tomatoes

There are so many ways to include this product in your menu. Tomatoes are incredibly useful, they improve the ability to focus and increase productivity thanks to lycopene. It is an antioxidant that fights free radicals. When the body undergoes inflammatory processes, we feel anxiety, depression, we can not collect our thoughts. All this does not help productivity. In addition, lycopene helps to get rid of toxic, disease-causing cells.

Eggplant

Be sure to eat aubergines with skin. It is there that contains the nutrients of this product. Eggplants contribute to improved communication between brain cells, and this is evidenced by many studies.

Almond

When the sugar in the blood starts to fall, you feel a breakdown. You have an appetite, you can not control your thoughts, your hands start to tremble. Studies show that all this can interfere with the normal perception of information. Eat a few almonds. It is an excellent fuel for the brain, which will keep the blood sugar level stable, help focus and work productively.

Sunflower seeds

We all know that lack of sleep often worsens the day. If you snack with sunflower seeds, you can cope with the terrible sensation of drowsiness and irritability. The seeds contain tryptophan, this amino acid is quickly processed into serotonin, a neurotransmitter that is responsible for the level of energy and happiness.

Pecan nuts

These appetizing nuts help you get a flat stomach because of the high magnesium content, in addition, they have a lot of choline. This vitamin strengthens memory, and also increases mood and energy level.

Flax seeds

Flax seeds are rich in useful fats, which stimulate the brain. Use them in porridge, with pastries, as part of fruit cocktails.

Walnuts

It is impossible to achieve productivity after a sleepless night, causing mood swings. Sacrifice will become foods that are rich in serotonin. For example, this substance is plentiful in walnuts, which improves mood and helps to cope with appetite.

Baked beef

It's worth to stay away from semi-finished products, but the baked meat is quite suitable for you. Studies have shown that a lack of iron in the body interferes with the normal perception of information. Beef contains a lot of iron. Eat a few slices at lunch to gain energy for the rest of the day.

Tuna

A tuna portion contains almost seventy percent of the daily dose of vitamin B6. According to scientific data, this vitamin helps to raise motivation. The lack of it causes a sense of depression. In this case, productivity is difficult to maintain. There are other advantages. This vitamin allows you to cope with problems with concentration of attention, impulsiveness and hyperactivity.

Organic beef

Beef has a lot of iron. Scientists have found that women with a sufficient level of iron in the body better cope with mental activity.

Greek yoghurt

This product contains tyrosine - an amino acid that produces dopamine and norepinephrine. These neurotransmitters help to cheer up.

Chocolate milk

If you want to treat yourself to dessert, use it after exercise. A whole series of studies shows that the use of chocolate milk helps to restore muscle and better adapt to the load.

Whole grains

Whole-grained snack not only helps you lose weight, providing you with fiber, but also will fill your body with B-vitamins, for example, folic acid. In addition, in whole grains there is also vitamin B ₁₂ , which is necessary for the ability to focus.

Green tea

It is an amazingly useful drink. It speeds up metabolism, makes the skin radiant, burns excess fat, and also helps to focus.

Coffee

Coffee contains not only caffeine, but also dopamine. Dopamine is a chemical that improves mood and helps to lead a healthy lifestyle. It helps brain activity and improves memory.