Pumpkin batternat: recipes, photos, useful properties

Pumpkin is a very common vegetable. Less common pumpkin batternat, which also belongs to the family with the same name. Due to taste, it is also called "nut". This variety has significantly less seeds than others. The great advantage of such a pumpkin is that it refers to winter varieties and can be stored for a long time. The weight and size is smaller than that of the usual one. The rind is dense, has a yellow-orange color. Inside - the pulp is oily, the seeds are in the wide part.

Useful properties of this pumpkin

Where did this interesting vegetable come from? This is the consequence of crossing the wild African and Muscat gourd. All over the world, a very common variety, we are just beginning to emerge. Why does the pumpkin batternate begin to gain popularity in Russia? The reason is simple - the utility of the vegetable, because it consists of coarse dietary fiber, improving the work of the intestines and clearing it of most decay products. If you suffer from constipation, regularly eat this vegetable, and it will fine-tune your stool. What else is characterized by a pumpkin batternat? Useful properties to some extent depend on its low calorie. Thanks to this, it is actively used to maintain the shape and in the process of losing weight. Low glycemic index is also very conducive to this. In hypertension and obesity, it is also recommended to eat pumpkin dishes. Amino acids help to improve the activity of the heart and brain, potassium - to cope with swelling, beta-carotene normalizes the work of the whole body, Omega-3 fatty acids will reduce cholesterol in the blood, vitamin A will improve the condition of hair and skin, is necessary for vision. As you will see, the pumpkin batternat, whose useful properties are almost unlimited, is widely used in cooking.

The use of batternata in cooking

This pumpkin can be eaten simply raw, adding to salads, it is possible to process thermally: bake, boil, stew, fry, steamed and grilled. It is a universal product that perfectly combines with many others, so it is added to garnishes, first courses. Pumpkin batternat can act as the basis for unusual and delicious sauces, it prepares the filling for baking and stuffing fruits. She's stuffed herself. Unlike many "relatives", our pumpkin can be eaten with a rich vitamin-rich skin. Buttermine easily turns into soup, mashed potatoes, pancakes, cake, cake, jam, spicy seasoning and a hundred other dishes. There are only a few restrictions on its consumption. People with an individual intolerance to this product, with increased acidity and a diabetic patient need to be very cautious and, perhaps, completely abandon it.

Pumpkin flesh with cucumber and beetroot

The main product of our several next dishes is the pumpkin batternat. Recipes are attached.

Ingredients for this dish : beet - one, pumpkin - one, cucumber - one, you can both fresh and pickled, olive oil - four tablespoons, salted butter, soy sauce - two spoons, and freshly ground pepper.

Preparation begins with cleaning the beets. Then cut off from it four mugs of two-millimeter thickness and a couple of minutes we let them in a skillet in salted oil, splashing some water. Pumpkin is cut into quarters, boiled for 15 minutes and thrown back gently to the colander. Remove the entire skin. We cut into small cubes the pulp, we spread it on the skin. On top, lay out the sliced beets slices of beet, then - three circles of cucumber. In this case, if the cucumber is fresh, you need to sprinkle it for sour wine wine vinegar. Season with soy sauce, pepper, sprinkle with olive oil and, until the dish is cold, serve it on the table.

Crispy appetizer with two kinds of cabbage and pumpkin

And you, by the way, saw how the pumpkin batternat looks like? Do you know her photo? Here we are now from such a beauty we'll make a vicious snack.

We need four for four people : one quarter for white cabbage and a small pumpkin cabbage, red cabbage - one, sherry vinegar - four tablespoons, can be replaced with juice from two lemons, olive oil - eight spoons, soy sauce - one spoon, freshly ground pepper.

In 15 minutes we will prepare a real yummy. Remove the seeds from the pumpkin, gently rub the flesh on the grater. White cabbage is finely tuned with a knife. Red-cut into four parts and separate 16 leaves, if possible - strong, shaped boat. All this is placed on a platter, sprinkle with lemon juice or vinegar, olive oil, season with sauce and pepper. Done, you can serve on the table.

Bake a pumpkin with sesame seeds

Considering the options for cooking such a vegetable as a pumpkin batternat, recipes for baking it should also not be forgotten. Now we will tell one of them.

Necessary ingredients : one large-sized pumpkin, three tablespoons of honey, as much - sunflower oil, one spoon of orange juice, two teaspoons of mustard granular, two tablespoons of sesame seeds.

The oven is heated to a temperature of 200 degrees. We clean the pumpkin and cut into four-centimeter pieces, while removing the seeds. Cook for four minutes in a pot of water. The vegetable should be soft outside and keep the density inside. Let the water drain, and gently wipe the pumpkin. In the form of pour the sunflower oil and warm up for about five minutes. Then carefully add the chopped batternat there and mix on all sides. Bake until brown crust and softness, 35 minutes. Excess oil drain. Mix the orange juice, honey and mustard, sesame seeds and evenly distribute the pumpkin. Bake another five minutes.

Frying pumpkin batternat

This sort of pumpkin - batternat - is ideal for frying, which we now with great pleasure and will do.

We need : 0.6 kg pumpkin, 20 grams of butter, 15 grams of soy sauce, 60 grams of Poshekhonsky cheese.

Recipe is not just easy, simpler and easier and you will not come up with it. We cut the batternat into large cubes and fry it lightly on creamy butter. Then add a little water, soy sauce, cover with a lid and simmer in a small fire until the pumpkin becomes soft. We lay out on plates, sprinkle with grated cheese and serve hot. Delicious!

Cream-soup creamy with pumpkin and garlic, ingredients

Pumpkin batternat is more than actively used for the preparation of various soups, as well as cream soups, which are obtained not only very tasty, but also useful. Here we are at the end and tell you about one of these dishes. For this we need : one onion, half a kilogram of pumpkin, half a small zucchini squash, one head of garlic baked in foil, 150 ml of 20% cream, three glasses of chicken broth, 50 grams of grated hard cheese, 25 grams of butter, black pepper, Greens, nutmeg and salt - to taste. You can use a green apple.

Cream Soup Preparation

Now we will tell in detail how the pumpkin batternat is prepared in this version. The recipe for cooking cream soup with garlic in front of you. Cut our vegetables in half, scrape seeds out of it, apply olive oil on both halves, sprinkle with pepper and salt. Then put it on the baking sheet with a cut. Bake for 30 minutes in the oven at a temperature of 30 degrees, then turn it over and bake until cooked. We wrap the head of garlic in a foil and cook at the same temperature for 15 minutes in the oven. We clean the pulp from the pumpkin with a spoon, from the skins we clean the garlic. On butter, fry onion, finely grated, add a small-cut zucchini and butter batternata. Stew in hot broth, at the end we put garlic. We send this mixture to the blender, where we pour it and pour it back into the pan. Then, add salt, add basil and nutmeg. Heat a little cream, pour into the soup, then grate the same cheese and bring to a boil. The dish is ready, we remove from the plate, we pour on the plates and add the greens. Bon Appetit!