Gymnastics Bubnovsky - your chance to feel great!

When doctors refuse to treat diseases of the musculoskeletal system, calling them chronic, and offer their patients to put up with this state of affairs, the joint gymnastics of Bubnovsky comes to the rescue. This system, first of all, is focused on the study of its own body and the disclosure of its internal reserves. Gymnastics Bubnovsky - is a fundamentally new approach to treatment without the use of corsets and medications.

Doctor of Medical Sciences Sergei Mikhailovich Bubnovsky worked as a doctor-rehabilitator for a long time. Gymnastics Bubnovsky was developed in connection with the inconsistency of traditional medicine in the treatment of many diseases of the musculoskeletal system. But the doctor did not limit himself to this, because the method he created helps to get rid of the drug dependence in diabetes, bronchial asthma and hypertension. Also there are special complexes for pregnant women, programs for weight loss, prevention of back pain and normalization of pressure. Gymnastics according to Bubnovsky suggests an active interaction between the doctor and the patient, on which the full recovery depends entirely. The choice of the exercise program for the patient takes into account the presence of concomitant diseases, which avoids unnecessary overloads.

The complex of exercises does not contain sharp movements and jumps, but necessarily includes stretching, exercises for developing muscles and joints, reducing back pain, and also anti-stress complex Qigong. All exercises can be performed both under the supervision of a specialist in the center of Bubnovsky, and independently, under relaxing music. They are shown to patients with a sedentary lifestyle, and also in the postpartum period to restore the body. Regular training for 3 months normalizes blood pressure, relieve back pain, and also lead to better mood and vitality.

Gymnastics Bubnovsky can be performed by people of any age, because when it is performed, compression of the spine does not occur. Its main task is to restore coordination of movements and control over the body, elasticity of muscles and ligaments, which allows us to talk not only about the therapeutic function of such a complex of exercises, but also the ability to maintain the physical state of the whole organism at the proper level.

The most important thing is that during the exercises you must always watch for proper breathing, because oxygen plays a fundamental role in restoring the systems of the human body. The problem of sedentary work is that the muscles lose their usual load, the person loses muscle mass, which leads to an increase in the load on the bones, ligaments and joints. All these problems can be prevented if you are engaged in the Bubnovsky system, and if you already have chronic diseases, then the improvements will not take long to wait: they are usually noticeable at 12-36 classes.