Correct landing on a bicycle. How to choose a bicycle for an adult? How to properly sit on a bicycle

Riding a bicycle can turn from a simple hobby into serious pursuits to one of the modern and popular sports. But in any of these cases, the technical side is important. Let's consider what a proper bicycle landing should be so that trainings (or simply walks) pass most comfortably and productively.

Convenience depends on the physiological characteristics

The most important aspect when riding is, of course, comfort. How to create it? Consider the factors that primarily determine the quality and balance of the entire process of movement.

- Convenience. The ability to successfully settle on a bicycle often depends on the physiological characteristics of a person. This is the characteristics of the feet (which can be deployed outward or inward), and the flexibility of the spine (allowing most to adjust during movement). So, for greater convenience, you need to select the length of the removal and frame size for personal biometric data.

- Equipment. In the process of motion, a so-called positional triangle is formed. Hands, legs and buttocks, which are the main elements of the figure, should interact successfully with each other. Only if this condition is met, rationally selected and correct bicycle landing will result in maximum comfort when driving. As a result, all the factors and obstacles that arise on the way (reliefs, curvature of the road, speed change) will not greatly affect the process of driving.

How can proper bicycle landing and balance of movements affect the ability to resist the wind?

To the conditions mentioned above, we can add the presence of aerodynamic factors. It turns out that wind resistance is far from always important. Cleverly having found (sometimes purely intuitively) the desired position of the body, one can easily resist various situations. It turns out that the height of a rider is much more important than its width. So, as much as possible bending down and taking the most successful grouping of the body, you can significantly increase the resistance to wind. The result is the correct bike landing and increased cyclist speed. Therefore, professional athletes always take the most compact position while moving, pulling their head down to their feet, and arched their back with an arch.

The role of biomechanics. How to sit on a bicycle?

The force directed to the pedals, too, may not be quite uniform and sufficient. Only by correctly arranging, you can accomplish this task most effectively. And at the same time it is not necessary to observe all the generally recognized opinions. For example, the famous bicycle racer Davis Finney had the habit of pressing the pedal down on his toe, giving an increased strain on the quadriceps muscles of his legs. Although it is customary to place feet mostly parallel to the ground, this non-standard pose was for this athlete the most convenient, and therefore correct. Each cyclist adjusts the slope of his foot and the degree of pressure on the pedal.

Value of technical characteristics of the saddle and their compliance with personal data

Having dealt with the influence of physiological and biometric properties on the quality of motion, consider the "reverse side of the coin". In the tandem "man-bicycle" an important role is given to the technical condition of the vehicle, its parameters and the correspondence of the rider's personal data . Let us consider the main characteristics of the saddle.

- Seat height. It is easy to determine how well the choice is made. When the foot is on the pedal, the leg should be slightly bent. If this rule is violated, when driving, as a result, excessive swinging of the hips from side to side occurs.

- Longitudinal position of the saddle. To produce enough energy for climbing, this part of the bike is usually shifted back. This feature uses professional cycling. Training, conducted by trekkikov, on the contrary, provide for the advancement of the saddle forward. This increases the overall speed. Correct is the neutral position, when the plumb line must pass exactly through the center of the pedal axis. Do not change the position of the saddle, if it becomes inconvenient to keep the steering wheel. In this case, nevertheless, you need to decide on the adjustment of the front of the bicycle.

- The slope of the saddle. The classic option is the horizontal position. For adjustment, you can use the usual building level. The forward tilted body shifts forward, which results in a load on the arms.

Adjust steering wheel

The next element that directly affects the landing is the steering wheel. Let's consider its interrelation with physiology of the person, namely flexibility.

- Width. It should be similar to the width of the shoulders, while the lower part is characterized by a horizontal orientation.

- Height. Normally adjusted steering wheel should be located at a level that is about 2.5 cm below the saddle. At this ratio, the case will be straightened, but you can reach the bottom of the steering wheel without problems.

The steering wheel can be installed in different ways, depending on the physiology (flexibility of the lower back). Conduct a small test, taking a standing position (feet shoulder width apart):

- If it's problematic for you, bending forward, get your fingers to the floor, then put the steering wheel on a level with the saddle.

- If you easily reach the floor with your fingers, you can choose a position 5-10 cm below the seat level.

- With good flexibility, when the palms freely and easily fall on the floor, lower the level by another 5-10 cm.

Choose a bicycle

All our advice will certainly be useful when buying a personal mini-transport. Using the described rules, proceed to selection. Previously, in practical use, relied on standard solutions everywhere. Now there are no unified forms. Therefore, it is most advisable to test the landing directly in the store. In this case, consultants will always prompt you how to choose a bicycle for an adult (for sports or recreation) or for a child. Otherwise, there is a purchase for professionals. Here the coach of cycling always comes to the rescue, who will specify all the features in advance. The best option is to invite a specialist to make a joint purchase. Only he will be able to evaluate all the features of technology from a professional point of view. In any case, the weight of the cyclist is of particular importance. If the mass of the latter is more than 90 kg, it is recommended to choose the models with an equipped shock absorber, reinforced rims and traditional frames made of steel or aluminum.

Professional choice of road bike

Such highly specialized items should not be purchased without a specialist. In addition, there are a number of rules, how to check the bike. Firstly, as it was said, a test drive is required. And it does not oblige in the future to buy the same goods. Secondly, testing on simulators is widely used, when not only the iron horse, but also the athlete himself is connected to the devices (after installation). The diagrams presented in this article clearly show the features of the correct landing.

Symptoms of improper body location

Determining how to properly sit on a bicycle, you need to check a number of characteristic features:

1. If there is too much displacement from side to side on the saddle, then it is raised too high.

2. When you touch the ground with your feet, you must lift the saddle from a low position.

3. You pull forward - lift the steering wheel.

4. The body tilts backwards - tilt the steering wheel, adjusting its inclination.

This is especially important to consider when you need a proper landing on a road bike. Ask the consultant to make trial trips. This is the only way to decide exactly whether it is convenient for you to travel or not. And all these circumstances are completely independent of whether you get a bicycle for communication and walking, or for the organization of professional training.