13 things that will happen when you start running

Many of us know that running positively affects our health. So, he develops endurance, strengthens the heart muscle and helps burn calories. Of course, running is not so easy. But we suggest you as a motivation to find out what things will happen to you when you still run.

You will feel much better

Regardless of whether you are in a good mood or in a bad mood, running will make it better. So, according to studies, even 30 minutes of walking on a treadmill a day help to immediately raise the mood of people suffering from depressive conditions. If you have never run before, start with a quick walk and jog to prepare yourself for more serious stresses.

Your self-esteem will go up

People who regularly jog through the neighborhood and admire the buildings and nature, after training, demonstrate a higher self-esteem than those who ignore such exercises. So pick the right route and go!

You will look better

Everyone knows that sport helps burn calories, allows you to get rid of extra pounds. However, not everyone knows that running can burn calories even after training. Therefore regular classes will allow you very soon to bring your body into a form that you have always dreamed of.

Your skin will look great

Doing sports help not only improve the figure, but also relieve the skin of a number of problems. So, regular running will allow you to forget about pimples and acne. Moreover, your face will look fresh and healthy.

Your posture will improve

Running allows not only to lose extra pounds, but also to maintain your body in perfect shape. So, in addition to the fact that your waist will become thinner, your posture will improve.

Your knees will grow stronger

Running classes help increase bone mass and reduce age-related changes in the joints. Of course, if you already have knee problems, then such exercises can be harmful.

Your heart muscle will become stronger

Even moderate regular running will allow you to maintain the normal activity of the cardiovascular system by reducing the level of bad cholesterol and improving the level of good. Also you will forget about problems with high blood pressure.

Increase your stamina

Regular classes will allow you to increase your stamina, which will make training more interesting and productive. Also it will allow you to improve lung function. So you will forget about how during the first training choked and gasped for air. Now you can run to longer distances and at a faster pace.

You will notice an improvement in sleep

People suffering from insomnia should stop taking sleeping pills and take a run as a therapy. This ensures you a faster sleep. This was confirmed by scientific research. So, during the experiments it was found out that people who jogged during the day spent an average of 17 minutes on falling asleep. Those who did not go in for sports could not fall asleep in less than 38 minutes. But running can help even those of us who do not have problems with insomnia. After all, such loads not only reduce the time of falling asleep, but also make sleep more strong. Accordingly, at night we manage to have a better rest.

It will be easier for you to concentrate

Running classes have a very positive effect on our mental abilities. Thus, studies involving workers from the UK showed that on days when people jogged, it was easier for them to concentrate on their duties. They also made fewer mistakes and worked more productively than on days without training.

You will meet new people

Some runners enjoy silence and solitude, preferring to train independently. However, many people enjoy using the opportunity to make new acquaintances. So, you can find a friend or a whole group of people for joint training. Together you can set goals and go to achieve them. In addition, the presence of a partner gives additional motivation to continue the studies.

You will save money

If you can not afford to buy a subscription to the gym or buy a fashionable exercise machine, then do not worry. After all, all you need to run is a pair of sneakers.

You will have the opportunity to help others

Running can also be used to contribute to a good cause. So, many charitable actions are held today in the form of races or marathons. During these events, fundraising for charity needs to be carried out. Therefore, taking part in them, you will help those who need help.

Thus, we found that running has a lot of advantages. So do not hesitate! Train suitable sneakers, choose a route and go for a run!