How to learn to perform the sun on a bar?

The sun on the bar is a very spectacular, beautiful and rather complex element of gymnastics, which is so beloved by all tourniquets. Its implementation develops coordination of movements, strengthens the strength of the hands and teaches you to better feel your own body. But for those who are on "you" with street sports, the sun on the bar is that unattainable ideal of skill that not everyone can master. In this article, a training scheme will be proposed that will allow even the most inexperienced athlete to learn the art of performing it in three to four weeks.

Step One: Strengthening the Hands

Despite the fact that the sun on the bar is mostly done with the help of mastering the technique, the strength of the hands is not just a bliss, but a vital necessity, since it will save you from injuries that may lead to a fall.

Develop the strength of the grip: you are used to training on a horizontal bar, but you feel insecure on the crossbar? Perhaps the problem is that you have too weak forearm muscles, because of what you can not do the sun. A tourniquet with a thin crossbar is designed to perform various elements of gymnastics and a wright with minimal load on the forearms, but in order to hold on to it, you still have to find a crossbar 2-3 times thicker than usual. The thicker the projectile for grasping, the more you load your hands in the complex, and the stronger your grip and impact, which more than once will come in handy to you in life. Excellent for these purposes, children's swing, on the pipes and which you can perform pull-ups for one to two weeks.

Step Two: Learning to Feel Your Weight

In order to learn how to perform sun on the bar, you will have to learn how to feel your body and manage it as efficiently as possible. Ideal for these purposes is running with obstacles and with a constant change of position (jogging, stepping, etc.). Different jumps and frequent changes in body position will not only develop your body physically, but also prepare you for extreme situations.

Step Three: Fight Fear

Ironically, many guys and girls, doing on the horizontal bars, are afraid when the position of their body freezes in an inverted form. This can lead to unnecessary hitching, falling and injury, so if you decide to learn to perform the sun on the bar, be kind enough to overcome your fear. For these purposes, it is best to use a handstand that will not only strengthen your chest, shoulders and arms, but also allow Get used to a sharp change in the position of the body, so that it does not become a problem for you in the future. For those who do not know how to carry out a stand on their hands, you can advise you to wring out, resting your feet against the wall, each time placing your feet higher and higher until you reach the desired point.

Honestly carrying out these three preparatory steps for two or three weeks, at least every other day, you can temper your body and spirit, after which you can begin to conquer the horizontal bar. Do not rush, make sure that you feel confident and ready for this serious step. Try, do not spare yourself, and you will necessarily succeed!