Track and field athletics, standards: running (100 meters)

The standards of 100 meters run are one of the provisions on observance of certain standards in athletics. This distance is considered as a short distance, but in spite of this, in order to successfully overcome it, the performers will require high physical preparation, endurance, speed and good coordination.

A bit of history

The standards of running for 100 meters are executed in the Olympic Games. The athlete, who receives a victory in this kind of physical exertion, is called the fastest person on earth. The best runners are able to develop at 100 meters speed up to 39 km / h. Even before the first games, the race for this distance began with a high start, i.e., the position of the trunk was slightly inclined, and one leg was set forward.

The innovation was invented by the American T. Burke, he was the first at the start to sink to the ground on one knee and leaned on it with his hands, thus, they won a victory in the Olympic Games. Burke set the trend of how to comply with the standards of 100 meters. Running after Berke's victory began to begin with the position of low start. The only thing that at that time the American "athlete-pioneer" got to the finish line in 12 seconds, these days it is considered the first-rate standard among women. At the second Games in Paris, the winner finished running with the result of 11 seconds, and to master the next line in 10 seconds, the athletes had to work on their performance for 68 years. Only in Mexico City at the 19th Olympic Games American D.Haines overcame a hundred-meter mark for 9.95 seconds. This time for 15 years remained an insurmountable record for the other runners.

Purpose of standards

For the correct conduct of training and a competent assessment of the level of physical fitness of an athlete, standards are necessary. Running 100 meters requires the best organization and shape from runners. With the help of the standards, they coordinate the plans of the classes, dose the loads, bring the athletes to the competitions, lead them to a better physical appearance. They encourage you to give 100% and train harder. As standards are overcome, experienced athletes can receive ranks and ranks.

Terms of fulfillment

How to properly comply with the standards? Running (100 meters) begins with the preparation of both the body and the terrain along which the athletes will move. The site where the race takes place must be smooth, straight, better, when it is smooth running track of the stadium. They start from the low position of the trunk, and the measurement takes place in 0.1 s.

Do you want to meet the 100% standards? Running 100 meters requires grueling, regular training. It is necessary to develop and work on the leg muscles, they must be strong, and the whole body's reaction instant, because this is a short distance, on which one must be super-fast. The hundred meters are included in the program of the Olympic Games, and the standards of 100 meters (running) for professional athletes - men and women - differ from each other, the stronger sex gives less time for distance run, the weak, respectively, more. For non-professional runners, the standards are lower, the same applies to the school curriculum.

Do not forget that the main guarantee of success in running for 100 meters is training, warming up muscles, performing warm-up exercises, as well as comfortable clothes that do not restrict movement. Only under such conditions it is possible to train freely and achieve high results.

The right technique

The standards (running 100 meters) are included in the official table. A hundred-meter refers to sprint distances and is fixed by manual or auto-timing. Hand timing is when the judge marks the result of the athlete by means of a stopwatch, and auto-timing is the time-lapse using a computer.

In the sprint tables for sprinting, the standards for 100 meters have 2 values for the same digits. One value is manual measurement of time (stopwatch), the other is automatic calculation. The manual and computerized method of measurement differs from each other by exactly 0.34 s, i.e., with a stopwatch, the standard at this time is longer. Scientists have calculated and proved that only after the expiration of 0.34 s athletes will be able to hear the shot of the starting pistol and will begin to move. The computer counting system begins to measure seconds immediately after the shot without such a delay.

For the runner, it is very important to observe certain techniques at all stages of the race: start, start acceleration, overcome the distance, finish. Be sure to start with a low start, the legs are straightened, the feet are hardly torn from the ground, the hands move rhythmically and are located at right angles, the whole complex leads to the development of high speed.

The maximum take-off should be done at the beginning and keep it as far as the distance, and at the finish line, give out at most the speed that is only possible. During running, the heel practically does not touch the ground, all the load falls on the front of the foot.

School standard 100 meters (running)

The school does not require its students to achieve Olympic achievements, but it also has its own standards. In grade 10 they are:

• Boys - excellent - 14.5 s, well - 14.9 s, satisfactory - 15.5 s;
• Girls - excellent - 16.5 s, well - 17.0 s, satisfactory - 17.8 s.

Grade 11:

• Boys - excellent - 14.2 s, well - 14.5 s, satisfactory - 15.0 s;
• Girls - excellent - 16.0 s, well - 16.5 s, satisfactory - 17.0 s.

The standard for men

Standards (running 100 meters) for men can be hand-held and auto-timing. Manual has following indicators depending on digits:

• MS (master of sports) - 10,5 s;
• CCM (candidate for master of sports) - 10.7 s;
• 1 digit - 11.2 seconds;
• 2nd rank - 11.8 seconds;
• 3 digit - 12.7 seconds;
• 1 junior category - 13.4 seconds;
• 2 jun. The discharge is 14.2 s;
• 3 jun. The discharge is 15.2 s.

Auto-timing:

• MSMK (master of sports of international class) is awarded from 16 years - 10.30 s;
• MS (master of sports) from 15 years - 10.84 s;
• CCM (candidate for master of sports) from 14 years - 11.04 s;
• 1 digit - 11.54 s;
• 2 digit - 12.14 s;
• 3 digit - 13,04 s;
• 1 junior category - 13.74 s;
• 2 jun. The discharge is 14.54 s;
• 3 jun. The discharge is 15.54 s.

All mass grades are assigned from 10 years.

The standard for women

The norms for women are also divided into manual and auto-timing. Manual, in turn, are different, depending on the categories:

• MS (master of sports) - 11,6 s;
• CMS (candidate for master of sports) - 12.3 s;
• 1 digit - 13.0 seconds;
• 2 th place - 13,8 s;
• 3 digit - 14,8 s;
• 1 junior category - 15,8 s;
• 2 jun. The discharge is 17.0 s;
• 3 jun. The discharge is 18 s.

Auto-timing:

• IMSM (master of sport of international class) - 11.3 s;
• MS (master of sports) - 11.94 s;
• KMS (candidate for master of sports) - 12.64 s;
• 1 digit - 13.34 s;
• 2 digit - 14.14 s;
• 3 digit - 15.14 s;
• 1 junior category - 16.14 with;
• 2 jun. The discharge is 17.34 s;
• 3 jun. The discharge is 18.34 s.