Mood swings and how to deal with them

We are happy - we laugh, we are sad - we cry or we just feel sad. Moods change often, but, as a rule, their change always takes place for some reason. Sharp mood swings do not entail anything good.

Just imagine: a man laughs and enjoys life, but in a moment everything changes, and he does not want to see anyone. This prevents him from interacting normally with other people. Mood swings also prevent him from engaging in any particular business, building his life.

There is nothing wrong with the fact that the mood changed for one day in itself many times - it is quite possible that you are just tired or not slept well. It's worse when a person can not control their emotions at all times. Mood swings can cause many troubles. Do not justify yourself and other people who can not control emotions, complex character.

What are mood swings and what are they related to?

What is the mood? In fact, this is nothing more than a set of stable emotions that do not leave a person for a long (relatively long) period of time. Differences in mood in men are much less common than in women. Does this mean that women are more emotional? Yes, it means.

Women suffer more stress, their joy can be replaced in a second by longing and even despair. Mood swings in women are unpredictable. Often they lead to depression. It is worth noting that the most changeable mood in women during menopause. It's not they who are to blame, but nature.

Mood swings most disturb the residents of large cities. The fact is that in large centers people always experience great mental pressure and huge discomfort. Many people say that they are used to and do not feel anything like that. It is not true. Vanity still somehow affects their mental state.

Neurotransmitters are those substances that are responsible for the stability of our mood. Their imbalance can lead to the fact that our emotions will be constantly replaced.

Often, mood swings occur due to hormonal failure. It can be observed in adolescents. Lovely children, growing up, become nervous and "jerky". The fact is that in the body of a teenager there are many different kinds of reactions that turn everything (including the consciousness of adolescents) upside down. Control of emotions in this period is very complicated. Hormonal failure, of course, occurs in the body of pregnant women. I think, it is not necessary to describe what capricious there are future mothers - this is already well known.

The mental stress that occurs at work or at home can also cause mood swings. Often, they lead to constant failures that occur when trying to accomplish something important, meaningful.

What can help to bring yourself to a normal state

Of course, you can also use medicines. But do not forget that self-monitoring is very important here. First, relax and run the bad thoughts away. Get away from reality, imagine that you are, somewhere very, very far away. Recommended yoga classes - the exercises that you will find in it, in fact, will help you learn to control your mood.

Use a mild sedative. For example, a motherwort infusion. Do not get carried away, because the habit will sooner or later arise.

In the fight against mood swings it is recommended to try to change the kind of activity. It will be especially useful to work out physical work for those who are used to working only with the head.

Ask for help from a psychologist. It is possible that the source of the problem is in your subconscious.