Treating depression with folk remedies

Depression is a fairly common phenomenon in our life. During depression, a person is depressed, he has a bad mood, apathy, unwillingness to do anything, irritability. Sometimes the consequence of a severe, protracted depression may even be suicide.

Undoubtedly, depression is a disease, and it needs to be treated. It can be caused by strong psychological upheavals. The condition can be affected by the death of loved ones, the break with an expensive person, complex multi-year relationships with others and even the political situation in the country or the world. You can not leave a person alone in moments of serious moral state of health. We need to let him know that he needs someone, to give confidence in his forces and in the future.

People with depression have a deficiency in the body of folic acid and vitamin B6. With a shortage of these elements, the production of the hormone of happiness, seratonin, worsens. Also, an increased number of cases of depression occurred in women during menopause. At this time, hormonal changes in the body occur and the mental state changes frequently . Well, when it is professional doctors who diagnose "depression" - the symptoms, treatment and care will be selected in accordance with the individual characteristics of the patient, a good psychological work will be done.

In addition to the help of qualified specialists, there is also treatment of depression by folk remedies.

To begin with, it will be superfluous to consider that in fact, the sweet is not at all struggling with a bad mood. Excessive consumption of coffee also does not have a beneficial effect on your mood and body as a whole. It is also desirable to give up alcohol and cigarettes, start eating healthy and healthy foods. Treatment of depression by folk remedies will be fully feasible if the patient realizes that he needs to recover and will seek recovery.

To correct emotional balance some grass will help. Drink teas from peppermint, oregano, St. John's wort, valerian, motherwort, lemon balm. The root of ginseng is famous for its medicinal properties, and with depression it can again be a wonderful assistant for you. Take baths with decoction from the leaves of the poplar, wipe with salt water in the morning.

Treatment of depression by folk remedies includes not only decoctions and infusions. Given the fact that the disease appears on a psychological background, it is necessary to correct errors first of all in their own attitude towards the world around them. Undoubtedly, the shocks endured for a long time are knocked out of the usual ruts, but, maybe, this is exactly what you needed? Maybe this is a wonderful occasion to go on vacation, visit friends of childhood, read your favorite book, sign up for a course in learning a foreign language.

There is a so-called seasonal depression. Treatment with folk remedies helps the patient to stop seeing the world in dark tones, to return to a bright and joyful life. Seasonal depression occurs, most often, in the autumn and in the winter, and it is caused by a small duration of daylight hours. Therefore it is recommended to spend as much time as possible on the street, in the open air. In every way, raise your spirits - tie new acquaintances with interesting people, listen to classical music (it is known to have positively charged properties), change the image, make repairs or reshuffle in the apartment, go to the theater, cinema or to a concert.

Treatment of depression by folk remedies is recognized by some doctors even more than the achievements of official medicine. And do not think that chemical drugs can better cope with such a particular disease.