Celery. Its use for the figure and health in general.

Celery is a vegetable crop and has about twenty varieties. The most popular is the so-called, cultured celery. Its use lies not only in the leaves and stems, but also in the large succulent roots of the plant.

He became famous because of his caloric value, which has only eighteen calories, and they have negative energy, that is, when they assimilate this vegetable, the body spends more energy than it receives when it is consumed. That's why he became so popular with women who follow the slenderness of their figure. It can be in any form. Many cook soups with celery, bake it, fry, steamed or eaten raw. Greens are added to salads, and fragrant seeds are used as an aromatic seasoning for many dishes. With its minimum caloric content, it provides enough energy and is quite suitable not only for dietary nutrition, but also for a normal daily diet.

A remedy for many diseases is celery. The benefits and harms of this vegetable were discussed back in the time of Hippocrates. This wonderful plant, with constant use, can do just miracles. It perfectly cleanses the body, strengthens and even rejuvenates it. If you need to raise the tone of the whole body, charge it with energy, increase efficiency, make sleep sound, and nerves with iron, then add to your daily diet of celery. The use of essential oils, included in its composition, is enormous. They help to relieve any manifestations of stress and remove tension.

It contains vitamins C, E, PP, provitamin A and various minerals such as calcium, iron, magnesium, zinc, phosphorus, and others. Therefore, one of the most useful vegetables for the hair, nails, skin, eyes, is celery. Its use is huge if you use it in the form of freshly squeezed juice. In this form it is maximally absorbed in the body and cleans it well from toxins and toxins, contributing to the slowing down of the aging process. Half a glass of fresh juice with a spoonful of natural honey daily completely normalizes the metabolism and contributes to a decrease in appetite. Especially recommended for its reception in severe degrees of obesity, diabetes and various types of skin rashes. You can get rid of all the extra pounds, using this way celery. Its use for the body is invaluable, but nevertheless, when you are pregnant (after reaching the age of six months) and breastfeeding, do not eat celery. The harm is that it contributes to the excessive formation of gases in the body of a pregnant and lactating woman. Which, of course, adversely affects the condition of the fetus or the newly born baby. Epileptic patients also with caution should be included in the diet of a vegetable such as celery. Harm he can bring and people with kidney stones. It was noticed that when using it in too large quantities, a sharp movement of stones began, which caused severe pain and required immediate operations. People with gastric ulcers and duodenal ulcers are also not advised to abuse celery.

But still, starting to introduce into your diet a fragrant, juicy and tasty celery, it is worth doing this gradually, combining it with other, familiar dishes. We should not forget about the power of his cleansing abilities and with sensitivity to his organism. It is necessary to adjust the diet so as not only to eat deliciously, but also, without forgetting about the characteristics of your body and some of its diseases, to prevent their development by adding to your dishes a magical miracle celery vegetable.