Benefits of Pine Nuts for Men: Composition and Benefits

The benefits of pine nuts for men have been appreciated by folk medicine since ancient times. Indeed, the product obtained from the Siberian pine and pine nuts - long-livers of the Siberian lands, brings humanity good health, and its male half - sexual strength and energy.

A resident of the Siberian lands

A coniferous tree that can live two hundred years and grow up to 50 meters in this period begins to bear fruit only in the 20-30th year of life, and is able to give about 12 kilograms of quality products.

The benefits of cedar nuts for men is their rich composition with a mass of nutrients, vitamins, fats, carbohydrates, proteins, macro- and microelements, including zinc, arginine and vitamin E - essential ingredients to maintain male power. Small oblong seeds are characterized by fresh and oily taste and are a real treasure trove of useful substances, accumulation of which takes place during 15 months. One cedar cone contains about 150 seeds - nuts.

Pine nuts: benefit and harm for men

Present in the pine nuts arginine - an amino acid, especially important for the strong half of humanity. It is a protein building material that makes up about 80% of the seminal fluid and stimulates the production of sperm. In programs for treating male infertility, doctors often use drugs based on this substance, which naturally can be obtained by eating pine cone nuts. Arginine (otherwise known as the "amino acid of youth"), is involved in the production of many hormones and contributes to:

• Smooth muscle of the walls of blood vessels, increase their elasticity and purification;
• Maintenance of proper microcirculation of blood;
• Getting rid of excess weight;
• Strengthening the health of genital organs (among women, among others);
• Preventing benign and malignant neoplasms;
• Reducing the manifestations of depression;
• Increased production of growth hormone (otherwise, growth hormone);
• Increase the efficiency and overall endurance of the body.

Arginine for potency

Deficiency of arginine, which supplies all tissues and organs and improves blood supply, significantly accelerates the aging process. Particularly active in relation to the male sex, arginine works with the provision of a properly organized rest and sleep regime, as well as the refusal of alcohol and psychostimulating drugs.

With a daily requirement of 4-6 grams, the arginine content in 100 grams of pine nuts is 2.4 grams. The benefits of pine nuts for the body of a man is to increase the flow of blood to the genital organs and increase the amount of seminal fluid, which creates the optimal conditions for a stable long-lasting erection and normalization of the prostate gland.

Zinc in the composition of pine nuts: what is useful?

What is useful for pine nuts for men? Contained in the natural product of zinc is an important trace element, which determines the activity of sex hormones, the development of male sex glands and the production of spermatozoa. Especially such substance is necessary for young men at the initial stage of puberty. The lack of zinc leads to a decrease in sperm production, testicular atrophy, a decrease in their function and the appearance of problems with potency. According to scientists, zinc can prevent the development of prostatic adenoma. The daily requirement for zinc for a man is about 15 mg; In 100 grams of pine nuts contains 6.4 mg. The benefits of pine nuts for men are obvious: protection from failures in sexual life and prostatitis, which is an inflammation of the prostate.

To improve the sexual life: vitamin E

What is the use of pine nuts for men? An important component of the natural product is the vitamin E present in its composition, the recommended daily dose of which for a healthy man is about 10 mg. In 100 grams of nuts contain 9.3 mg of this substance, the consumption of which helps reduce the risk of many diseases.

Tocopherol (otherwise, vitamin E):

• Restores reproductive function;
• Improves the activity of spermatozoa;
• Increases the amount of seminal fluid;
• Enhances the endurance of the body of a man.

What is useful for pine nuts for men? Containing in their composition vitamin E, they strengthen the eye muscles, prevent the development of the nervous and muscular system of dystrophic features, normalize the reflex function. These are excellent antioxidants, preventing possible damage to cellular structures by free radicals and harmful substances. Thanks to vitamin E, rejuvenation of blood vessels and improvement of blood circulation occur. Very often, sexual problems in men can be manifested precisely because of disruption of the cardiovascular system: vitamin E prevents the formation of thrombi and oxygen starvation of cells. Prolonged deficiency in the body of this trace element can lead to infertility.

Products for Male Potency

Cedar nut, useful properties for men which have long been appreciated by folk medicine, can be combined or replaced with hazelnut, peanuts, cashew, coconut or walnut, which also have a positive effect on potency.

Particularly respectful should be applied to pumpkin seeds, the use of which in its raw form will correct male health several times. From vegetables to the strong half of humanity in the matter of restoring man's strength will help boiled or raw turnips, green onions, garlic; Of fruit should be given preference to oranges, grenades, bananas and figs. The daily diet should consist of milk, cheese, cottage cheese, kefir, yogurt or yoghurt. Beneficial to the potency is affected by chicken and quail eggs.

The Benefits of Pine Nuts for the Body

Pine nut, the price for which is quite high (about 1000-1400 rub / kg of purified product), contains a large number of vitamins A and B, magnesium, silicon, copper, manganese, potassium, vanadium, coarse fibers and contributes to:

• Normalization of the work of all body systems (nervous, digestive, endocrine, cardiovascular);
• Formation of body tissues;
• Protection of blood vessels from atherosclerosis;
• Improvement of visual acuity;
• Strengthening bones and teeth;
• Stimulation of muscle activity and hematopoiesis;
• Activation of metabolic processes in the body;
• The restoration of forces after a long illness or heavy physical work.

Pine nuts are an excellent source of iodine, so they are recommended for use in diseases of the thyroid gland. The forest product, considered the most expensive among nuts, is quite high in calories: 100 grams contain 585 kcal. Therefore, excessive hobby for them can negatively affect the weight of a man.

Pine nut: consumption

Pine nut is characterized by high digestibility, so eaten even in small portions is able to fully meet the need for an adult in amino acids and trace elements. The product shows the best effect when eaten raw; Fried and salted such nuts can cause the development of hypertension. The recommended daily dose of pine nuts is no more than 30-50 grams. If it is exceeded, a high-calorie product will quickly help you gain extra pounds. Forest gifts of coniferous trees are a useful component of salads, especially combined with seafood.

For roasted meat - the most masculine of dishes, cedar nut is a wonderful addition. Adherents of vegetarian food, a product saturated with easily digestible protein, can be eaten as a separate dish.

You can grind the nuts to a dusty state, add a little water. The resulting emulsion, similar in color to milk, is recommended to take three times a day for half a glass.

For medicinal purposes, it is effective to use cedar nut oil - a natural product with a pleasant neutral taste, obtained by cold pressing. Just a few drops of medicinal products will help to relieve heartburn, normalize the work of the stomach, heal wounds and erosion, soften the skin of the face and body, give hair shine and silky.

Tips for choosing pine nuts

Buying a pine nut, the price for which is much higher than that of other types of nuts, it is necessary to check it for freshness, because a spoiled product will not benefit. A poor-quality, stale, old nut will be dried, have a rancid smell and a dirty yellow color. Probably its defeat by diseases and insects. In any case, such a product should not be consumed, since it is possible to cause significant damage to the body.

Due to the large amount of oil in its composition, pine nuts tend to deteriorate very quickly, especially under the influence of air and light. Therefore, they need to be stored in the refrigerator, but no more than 3 months in a cleaned form, no more than 6 months - in the uncleaned. It is not recommended to stop the choice on pine nuts sold on weight and in the cleared kind. With prolonged contact with air, their oxidation occurs, the disintegration of valuable vitamins and fats begins: the nut acquires an acid-bitter taste and turns into a variety of different poisons.

Pine nuts: contraindications

With the exception of individual intolerance and allergic reactions, pine nuts do not have contraindications, which is only in the hands of a strong sex, striving to make an indelible impression on his chosen one. But it is worthwhile to understand that pine nuts are not medicines. With serious problems with potency, which are regular and protracted, you should consult a specialist for advice.