Buckwheat with yogurt in the morning: without fanaticism

It's never too late to start changing your lifestyle to a healthier one. And our mood depends largely on how the morning began. As you know, if we do not have time or do not want to eat breakfast, our metabolism sleeps, and we spend much less calories than we could if we took the time to eat.

Have you ever wondered why during Christian fasts you are allowed to eat once a day in the evening? This is not only from ascetic considerations: like all folk traditions, fasting is rational. The fact is that if you eat once a day in the evening, the weight goes slower. And in ancient times very few people cared about the figure, the main thing was to survive.

In our time, eating enough, but about the "wrong" example described above, you need to remember if you want to lose weight. Buckwheat with yogurt in the mornings is a great way to start the day vigorously and healthy. But you need to follow some rules.

Supporters of extreme weight loss methods say that this groats should be filled with kefir in the evening, and then eat in the morning. Of course, we mean ground buckwheat with yogurt, usual, so cooked, it is difficult. However, the reader needs to know that you need to eat hot food for breakfast, one cup of coffee will not save your stomach! A hot buckwheat in kefir - it's a little too much. Although if you get used to it, even such buckwheat with yogurt in the morning can be perceived normally. People eat in the morning borscht with sour cream ...

Another problem with the use of ground buckwheat is that this treatment increases its glycemic index. So, it is absorbed into the blood more quickly than the usual one. This is a plus, if you are such a croup of dinners, because it quickly and well quenches the hunger. But for breakfast a jump in blood sugar is not very good, so do not be too lazy to cook whole grains from the evening. And then buckwheat with yogurt in the morning will become a good habit. Of course, cooked cereal while you need to warm up, and kefir - to wash down.

Buckwheat will allow you to get enough protein (the richest porridge), it is eaten even by photomodels and athletes, whose diet is very strictly regulated. Therefore, be sure to include it in the diet, this is the food of champions and beauties.

Caloric content of this cereal is usually designated as 330 kcal, but if the buckwheat is whole, then in fact the body gets 5-10% less energy, because it still needs to be digested. And this will allow you to take yourself an extra pair of loaves to kefir, which, you see, is pleasant. Kefir itself is very helpful for digestion, which for those who lose weight is usually actual.

In our time, it has become fashionable to systemic cleansing. Buckwheat and yogurt are recommended in such programs to "improve" the body. What can a representative of traditional medicine say about these programs? Due to the education I received, I had to go to autopsies many times. So, I can say unequivocally - neither I nor my colleagues saw any "slag". We even bothered the teachers with stupid questions. And the answer has always been one - the human body is a very perfect system, even unhealthy kidneys and liver are coping with the task of purification. And all such systems are just an invention of "healers" and producers of various dietary supplements. Also, the cause of such legends is the people's burning desire to find simple solutions to complex problems. So do not let yourself make money on the fact that you do not have medical education. Send distributors along the route that your upbringing allows.

Of course, buckwheat with yogurt in the morning does not solve all problems, and you can not eat this dish every day. You can alternate with oatmeal (plus milk) or rice with dried apricots. The fact is that from the monotonous food, not only the appetite is oppressed (which is not bad), but also the immunity (and this is already not good). Therefore, go to your goals without fanaticism and take all the recommendations with a healthy share of criticism.