What is useful for pine nuts for women? Properties, applications, recipes and contraindications

Cedar nut - this, in fact, the seed of a powerful plant. But we are not used to calling it that way. In cooking, and simply in everyday life, it is referred to as nuts. The cost of peeled seeds on the market is impressive. But the useful properties fully justify the investment spent. In tiny seeds is a magic power. Today we will talk about what is useful for pine nuts for women. The body of beautiful women is a complex system that should work smoothly and clearly. Without optimal nutrition, various disorders can not be avoided. Daily consuming the gift of Siberian forests, you can keep the beauty and youth for a long time. However, do not be zealous. In 100 g of nuts contains more than 50 g of pure fat.

Chemical composition

Considering the usefulness of pine nuts for women, it should be noted how much pine seed can give to our body. Probably, in the world it is impossible to find another product with the same rich composition. No wonder it is perceived as a cure for all diseases. Getting a full meal, all organs and systems begin to work in harmony, which means that the probability of developing a violation is significantly reduced.

First of all, we all need vitamins. No complete body can function without a complete set of these essential substances. The vitamin composition of cedar seeds is very rich - this is the whole group of B, A, C, E and many others. Look at this list - and you will understand how useful is the pine nut for women. All of them are perfectly absorbed, than strongly differ from chemical analogues from drugstores.

Mineral composition

In fact, we have just begun to consider what is hidden in a small nucleolus, safely hidden under a dense shell. It is not without reason that such power is given. From it must develop a mighty pine tree, which roots break rocks and survive in the most barren areas. The mineral composition of the pine nut is so diverse that almost completely covers the body's need for macro- and microelements. Phosphorus and sodium, calcium and manganese, zinc and molybdenum, aluminum and boron, nickel and silver, sulfur and vanadium, and barium are in sufficient quantities in the grains. No pharmacy complex will give your body such a balanced set of nutrients necessary for the functioning of each cell.

Nutritive value

As you know, besides vitamins and minerals, we really need fats, proteins and carbohydrates. Therefore, we will continue talking about what is useful for pine nuts for women. Once again, no other product contains as many necessary substances as this tiny gift of Siberian forests. It includes a unique combination of all the amino acids that the human body needs. This is lysine, methionine, tryptophan, arginine. And the optimal proportion pleases. A unique seed can cover all the needs of the body in a protein - this is 17% of its mass.

The use of pine nuts for the woman's body is to keep three kinds of fats (saturated, monounsaturated and polyunsaturated). In their composition about 70%. The most valuable of all is Omega-3 fatty acid.

Many ladies worry about the fact that eating nuts will lead to a set of excess weight. In fact, there is a very interesting point. Using nuts raw, even in unlimited quantities, you will not have problems with fatty deposits. However, if the same cedar kernels have been thermally treated, you are not immune to excess weight gain. The thing is that an interesting mechanism works here. Raw food has a certain size of molecules and just can not suck in the walls of the intestine. First, it must split the body's juices. That is, if you are saturated, the enzymes necessary for assimilation will simply not be produced. Undivided food will leave your body without causing any harm. When heat treated, the products acquire a shallower structure, and consequently, they will be absorbed without any problems. The most useful are the raw seeds.

Pine nut and maternity

The purpose of every woman is primarily to continue her family. Let's find out what is useful for pine nuts for pregnant women. Among the amino acids that are present in its composition, especially important for a growing organism is arginine. Daily taking a handful of raw nuts, you can not worry about the fact that the crumb will not have enough of any useful substances.

Complex of B vitamins, retinol and tin, which are part of the composition, are also necessary for the growth of the human body. In addition, the pine nut perfectly calms the nerves. This applies even to the process of peeling the grains.

Nervous system

Well-coordinated work of the central nervous system is very important not only for a pregnant woman. Already, only one high content of B vitamins can be assumed, how useful are pine nuts. The use of this simple and natural remedy allows you to adjust the optimal state of the body. In addition to vitamin B, the composition contains a lot of calcium. This duet positively influences mood, helps against depression. Therefore, if you want to feel cheerful and cheerful, be sure to include in the diet tasty seeds.

Application in gynecology

It should be noted that the nut shell is valued in medicine on a par with kernels. Therefore, enjoying delicious sunflower seeds, do not throw away the shells. Therapeutic application of the shell of pine nuts in the form of tincture on alcohol is analogous to that obtained from whole nucleoli. Surprisingly, what we usually throw out is capable of curing.

Gynecologists know the positive effect of tinctures on the genitourinary system of women. Improved metabolic processes, swelling goes away, the immune response of the body increases, and therefore the health status is restored every day. But that is not all. The antiviral activity of the shell is successfully used in the complex treatment of herpes.

Benefits for the Cardiovascular System

A very important point. Cardiologists are especially recommended to take these nucleoli. Better than most drugs helps to adjust the heart is the pine nut. The benefits and harms for women are assessed individually, but there are no contraindications for it. So you can not be afraid and start eating delicious grains every day.

And they can be taken not only for the prevention, but also for the treatment of cardiovascular diseases:

• Vitamin E prevents atherosclerosis;
• Potassium normalizes heart contractions;
• Calcium and B vitamins strengthen the muscle.

What else gives pine nuts? The benefits and harm to women are due to its effect on blood composition. Sometimes doctors are reinsured and discouraged from using this product of patients with a tendency to thrombosis. But this is completely in vain. Pine nuts will help cure anemia and improve blood composition. Regular use of them helps to prevent B-avitaminosis, which leads to severe disorders in the body.

Contraindications

Could it be that a woman should not eat pine nuts? Useful properties and contra-indications of these gifts of Siberia are well-studied today, and scientists have not revealed the factors forbidding this or that category of people to have life-giving grains. In fact, they can be consumed by everyone. The only exception is citizens with individual intolerance to the product. Roasted nuts can lead to weight gain, which is not always desirable for women. It is not recommended to give them to young children, as the seeds can get into the respiratory tract. As you can see, an absolutely safe product is pine nuts. Useful properties and contraindications of delicious treats are well studied and known to physicians.

Recipes

It is already clear how useful this unique product is. It remains to understand how to apply pine nuts. Recipes we borrowed from piggy banks of folk healers. Siberians are advised to collect walnut shells and in no case to throw it away. It can be insisted on alcohol, vodka or cognac and taken for the treatment of osteochondrosis and hemorrhoids.

Nut kernels are infused with light wine. This divine drink is used as a means of cleansing the vessels. To improve the effect, honey is added. The same composition helps to fight with stones in the urinary and gall bladder.

Very good effect gives the use of pine nuts in diseases of the gastrointestinal tract. In this case, it is recommended to crush the kernel and mix it with honey (equal proportions). The resulting gruel should be eaten three times a day about 30 minutes before the main meal. Then there is a break for 10 days, after which the course should be repeated.

Potion with degree

For the treatment of a variety of diseases, an infused cedar nut is used on vodka. The use of this drink deserves special attention. It increases immunity, eliminates vitamin deficiency and anemia, works well for nervous disorders and lung diseases.

The recipe is not at all complicated. To prepare the drug you will need a kilogram of pine nuts, per liter of boiled water and vodka. Preparing tincture for more than a month. In addition, buy a kilogram of good honey. Pine nuts must be broken with a hammer and covered in a three-liter jar. Now add water, it should just cover the layer of nuts. Cover the jar with a lid and leave in a dark place for 4 days. When this time comes out, add the vodka, stir and leave for 30 days.

A month has passed. The tincture acquired a beautiful reddish-brown color. Now add honey and mix. After two days, the cedar tincture is filtered and the cake is well pressed. It remains to pour on bottles and seal tightly. Drink a medicinal tincture of 50 g before eating.