How to learn to skate in reverse: tips for beginner skaters

All newcomers, first on skates, worry only about standing on their feet. But over time, the legs stop moving in different directions, and we want to not only hone our skills, but also to master the new technique. Therefore, sooner or later, each of us has a natural question about how to learn how to skate in reverse.

What do you need to know about the outfit?

Before focusing on the development of new equipment, you need to take care of purchasing good equipment. Shoes should exactly match your size, and clothing should be comfortable enough and not restrictive movements. Carefully laced boots should be as close as possible to the foot. This will help to ensure the necessary speed and smoothness of movements. Before learning to skate in reverse, it is advisable to purchase protective equipment. If you do not have the opportunity to buy such equipment, then it can be rented. It is not recommended to save on your own safety, because the protective equipment will save you from possible injuries.

How to prepare for training?

Those who want to know how to learn how to skate in reverse, it should be understood that before you start classes, you need to hold a five-minute warm-up. To do this, you can perform several hand flaps, corners of the body or squats. Before you start to master the new technology, you need to firmly fix the basic techniques of movement on the ice in a straight line. Training should take place on a fairly spacious and enclosed area. It is desirable that at this time there were fewer other athletes who could involuntarily interfere with your studies.

How to fall and brake correctly?

Not a single novice athlete has managed to avoid the awkward movements leading to falls. Therefore, before learning how to ride backwards, you should deal with security issues. For a quick and safe stop, you need to connect the legs together and turn them sharply in the direction perpendicular to the line of motion. In case of correct transfer of weight and distribution of force, braking will occur almost instantaneously. During the fall you do not need to put your hands. Otherwise, an attempt to soften the fall can result in injury to the shoulder joints or wrists.

Realizing that the fall is unavoidable, you need to try to make sure that the main blow comes to the area of the tense arm bent at the elbow, the hips and buttocks. In this case, the body is recommended to turn towards the ice cover and help yourself with a free hand. This will help not only to avoid injuries, but also to immediately rise to your feet. It is this rule that most professional skaters use when making complex rotations and jumps.

During the fall back, you need to use a different method. In this case, the back should be arched and the chin pressed tightly to the chest. Straightened and outstretched arms should slightly outstrip the body. Falling, you can not relax your back and bend your elbows. It is desirable that the drop vector be at an acute angle relative to the ice surface.

How to learn to skate in reverse: tips for beginners

First of all, it should be understood that everything is not as simple as it might seem to an ignorant newcomer. So do not hurry. Those who want to understand how to learn to skate in reverse, at first it is recommended to just try to push off from the rim of the rink and slightly to ride back. This will allow us to grasp the new sensations that accompany this, as yet new, version of the ride.

After that, you need to take the right and the most stable position and make sure that there is no one behind your back. The legs should be bent at the knees, one of them should be half a block in front. To master the new technology, you need to stand with your back to the direction in which you plan to go. After pushing the jagged leg at a slight angle, push it forward. Body weight must be transferred to the other leg. Repulsive movement must be done along an arc. Carefully push ahead of yourself with each foot in turn. When you move the legs you need to straighten and accelerate due to the force of ejection. The main weight of the body weight should be transferred to the front of the skates.

Do not be distracted and do not forget to keep track of where you are going. When riding backwards, you need to look over your shoulder. Those who already understand how to learn to skate in reverse, you need to be patient, since no one can guarantee that the first attempts will succeed. Having shown proper perseverance, you will be able to master a new technique for you.