The most useful vegetable is the one that is grown in your region

The right menu should always contain healthy vegetables. How to choose them? According to experts, they should be, as they say, "domestic" products. Grown in good conditions and used by season, they will bring maximum benefit to your body. If there is no way to grow them yourself, you need to know how to choose the right vegetables. They must necessarily be juicy and fragrant. Real vegetable vegetables should not be too large and ideally smooth. It is best to choose a fresh, recently torn product.

So what is the most useful vegetable and how to determine it for yourself? Experts say that these are the best sources of mineral salts, iron, phosphorus, magnesium, calcium and potassium. For good vision, they recommend eating carrots. It contains much more carotene than other vegetables. Tomatoes will help protect your body from dangerous cancer diseases. In addition, they have a lot of vitamins K, C and A. There are many elements we need such as iron, folic acid, copper, manganese, and potassium.

Many people, especially kids, do not really like vegetables. However, they have the most positive effect on biliary excretion and bile formation, improve the performance of the pancreas, salivary and gastric glands and very beneficial for our digestion. Experts recommend that you consume about six hundred grams of these foods per day. And the most useful vegetable, in their opinion, is all kinds of leafy green vegetables. Mustard green, fenugreek, salad, dandelion, celery, cabbage, spinach and other green sources of all the vitamins and minerals we need are the first in the world for their usefulness. If you think that vitamin C in large quantities can only find citrus, you are deeply mistaken. In cabbage, it is not less. For example, in a hundred grams of this delicious vegetable it contains about thirty milligrams! By the way, in a sausage kind it retains all its useful properties. It contains a whole group of vitamin B, a lot of phosphorus, potassium, calcium and fiber.

Pumpkin, unfortunately, is not yet as popular as watermelon and melon, but it is, in the opinion of nutritionists, the most useful vegetable for us. It can be eaten in any form. A nice pumpkin baked with honey. Add it in mashed potatoes, casseroles, soups, salads and desserts and get a whole range of nutrients. One of the varieties of this vegetable is the well-known zucchini, which has a less pronounced taste and contains a minimum of sugars. This vegetable is simply ideal for dietary nutrition. Like a cucumber, which can also be said that he is the most useful vegetable. Many people think that everything that it is rich in is water. This is far from the case. Actually, almost ninety-five percent of it consists of cucumber juice. But it also contains vitamins B1, B2 and C. Its bright, rich aroma improves the functioning of the digestive glands, improves digestion and helps to get rid of constipation permanently. In addition, it has a negative calorie content. So, you can eat it in any quantity and lose weight.

What is useful for vegetables? In addition to a rich set of vitamins and minerals, they all have a number of irreplaceable properties. Cabbage and tomatoes are the best preventive remedies against diseases such as anemia and scurvy. They help lower cholesterol, and have a positive effect on heart activity. If we talk about how useful vegetables, you need to remember such natural antiseptics, as garlic and onions. A huge amount of carotene, sugars, mineral salts, vitamins and substances that destroy pathogenic bacteria are contained in their composition. They are very useful in many diseases, including all kinds of infectious and cold diseases. If in small amounts add them to your daily diet, your immunity will always be on top.