A microelement is an important component, without which a full life is impossible

Microelements and vitamins - this is what a person needs every day, without them the normal function of the body is simply impossible. They need very little and they come, most often, together with products of organic origin, which are easy to assimilate. A microelement is a chemical element that requires only one ten thousandth of a gram. In addition to food they get into the body with air, water and accumulate in various organs.

What are they needed for?

The function that macro and micronutrients perform is different, only more than about a hundred grams is needed for the macronutrients. Enzymes and their activators are very important in the human body, with the help of them all life processes are accomplished. Activators of enzymes are just trace elements, of which more than two hundred are known. If there is an imbalance in the body, the content of trace elements decreases, and as a result, various diseases arise.

Metals

There are many metals in Mendeleev's table, and almost all of them are needed by the body for normal vital activity. Most of all in the body of salts of potassium, it is necessary for the work of internal organs, vessels, with the help of it, excess water is excreted. Without it, it is simply impossible to work the muscles and the most basic muscle of the body - the heart muscle. Most of the potassium is found in spinach and parsley, dried apricots and izume, as well as other vegetables and fruits.

Zinc participates in the formation of bones, and also promotes the healing of wounds. It is plentiful in bran, sprouted wheat grain, coarse bread.

Iron is a part of hemoglobin and participates in the transfer of oxygen, its loss occurs constantly, resulting in anemia. It is a lot of in a flour of a rough grinding, a black bread, a groats, greens, salad, vegetables and cabbage.

Copper helps the iron to be absorbed by the body, and also forms part of the myelin, it is he that surrounds the nerve fibers. This microelement is found in seafood, as well as vegetables and coarse bread.

Lithium has previously helped mankind in the treatment of gout and eczema, today it is used in psychiatry in the treatment of depression. He is able to prevent sclerosis, as well as heart disease. Lithium enters the body with mineral waters, but not all, but some, and also with sea or rock salt, it is in tomatoes and potatoes.

Calcium takes a very important place in the body, with it bones and teeth are formed, blood coagulates, a nervous impulse takes place, participates in the work of the heart, helps in the breakdown of fats and carbohydrates, and forms an adequate immune response. Its absorption comes from the intestine with the direct help of vitamin D, and for its exchange in the body, the parathyroid glands respond . They contain calcium milk and milk products, green peas, apples, whole grains of wheat, fresh cucumbers, cabbage of all sorts, radish.

Chromium in the body is an important microelement, it is a regulator of the metabolism of carbohydrate compounds, and its excess in dust can cause bronchial asthma. Its main source is brewer's yeast, as well as liver.

Non-metals

Selenium for a long time was generally considered a poison, and this is so, but one hundred-thousandth of this element is an antioxidant, increases immunity, affects the work of the heart and blood vessels. He enters the body with beer yeast and garlic.

The function of magnesium is to participate in the immune system, it is able to have antitoxic, anti-stress, anti-allergic and anti-inflammatory effects. This microelement is a catalyst that helps the body absorb vitamin B6. With a lack of magnesium, mental disorders develop, and if it is deficient, it begins to come from the bones. The source is nuts and greens, oat flakes, peas, chocolate, cocoa and corn.

Cobalt is part of the blood cells, and also participates in the pancreas, regulates metabolic processes and the content of adrenaline in the bloodstream, is part of many vitamins, for example, B12. Thanks to him, copper and manganese hair later become gray, the body is better in shape after a serious illness. Basically, this microelement comes in with sour milk, kidneys, eggs, wheat, buckwheat, cocoa, corn.

Strength of bones and teeth can not be imagined without the presence of fluorine in them, the lack of which causes caries, excess on the contrary, promotes excessive growth of bones in the form of growths. He enters the body with many products, and in particular with tea.

Arsenic can be both a poison, and a medicine, its lack causes an allergy. He enters the body with some types of mollusks and fish, as well as with all products except refined sugar.

With the help of manganese, the cells of the body develop correctly, and vitamin B1, iron and copper, which participate in the hematopoiesis, are also absorbed. It has this element and antitoxic action, and enters the body with cranberries, chestnuts and pepper.

Silicium, or silicon, contributes to the normal growth of bones, is part of the connective tissue. Its deficiency causes dry skin, brittle hair and nails, mood and well-being are reduced. It affects the capillaries, reducing their permeability and fragility. In a large number of silicium is contained in the tail of the field, as well as other medicinal herbs, such as mother-and-stepmother, nettle, wheat grass. Their infusion helps to fill the lack of silicon in the body. There are silicies in bran, oatmeal and black bread, tomatoes, onions, turnips, sunflower seeds and celery.

Vanadium affects immunity, thanks to it phagocytes, cells that protect the body from microbes, are able to migrate into tissues. He enters the body with raw rice, radish, carrots, rye, beets, cherries, strawberries, buckwheat, salad and raw potatoes.

The most famous

The fact that the body needs iodine, everyone knows from the school bench, it is he who participates in the synthesis of thyroid hormones. The lack of it leads to the development of many diseases that are associated with this organ and affect the general condition of the whole organism. Iodine comes with seafood, especially with sea kale or special salt. This micronutrient is a participant in all energy processes in which thyroid hormones are involved.

Noble metals

To noble trace elements are gold and silver, they need very little. Gold can enhance the bactericidal action of silver, it also participates in the normal functioning of the immune system. Silver has been known since ancient times for its bactericidal and antiseptic, anti-inflammatory properties. Most of the bacteria known to man are inactivated under its influence, it is effective against viruses and protozoa.