Sprouted wheat: the benefits of cereals

Since ancient times, people have known about the healing properties of wheat germ. Mention of this can be found in the records of ancient Indian shamans and the treatises of Hippocrates. In ancient Egypt, germinated wheat was the embodiment of the life-giving energy of the sun and was considered the best way to preserve beauty, youth, sexual and physical strength.

In Russia, the healing properties of grain have long been known. It was used to strengthen immunity, to prevent avitaminosis in the spring and autumn periods. On the basis of sprouted grain , various cereals, soups, jelly and other dishes were prepared. A Christmas owl and a memorial or festive kutia are also prepared from sprouted wheat.

Biochemical research has proven the useful properties of grain, and it has solidified its position in the dietetics of many countries. Inclusion in the daily menu of sprouts became the basis of many healthy nutrition systems.

Today, sprouted wheat is also popular with many supporters of healthy nutrition and the right way of life. This product is the basis for obtaining various dishes, preparing all kinds of general health and medicinal broths.

Sprouted wheat: benefit

The healing properties of the grain are due to its chemical composition. When germinating in wheat grains, special enzymes - enzymes - are activated. They promote the cleavage of nutrients of cereals and the formation in an optimal ratio of new, effective, easily digestible human body compounds: amino acids, fatty acids and the simplest sugars. It has been established that sprouted wheat, having a two-millimeter seed sprout, is much more valuable in its mineral, vitamin and amino acid composition than the usual dry grain.

Thanks to germination, the amount of B and E vitamins in cereals several times increases, which have a powerful immunostimulating and rejuvenating effect, and have a beneficial effect on the functioning of the organs of the entire reproductive system. B group vitamins ensure the smooth functioning of the nervous system, brain, muscles, heart, normalize the processes of blood renewal, stimulate the thyroid gland, improve the condition of hair, nails and skin, reduce cholesterol.

In addition, sprouted wheat contains vitamin C, which is the most valuable natural immunomodulator that blocks the negative effects of substances that interfere with the body's absorption of calcium, magnesium, zinc, and iron.

Wheat germs concentrate in themselves the energy and strength of the developing plant and are a valuable source of active biological substances, they possess a variety of curative and restorative properties.

Very rich wheat bran (the upper shell of germinated grains) food fibers (insoluble fiber). This substance, penetrating into the body, swells there and stimulates the emptying of the intestine, preventing unwanted stagnant phenomena. In addition, the fiber, passing through the digestive tract, absorbs all kinds of toxins, slags, radionuclides and carcinogens, which are effectively eliminated from the body. Therefore, the regular use of sprouted grains rich in dietary fiber, together with a sufficient volume of water, is very useful for people who suffer from constipation, and it is also necessary for the prevention of oncology of the rectum and large intestine.

Germinated wheat: harm

The use of sprouts practically does not have negative effects. However, there are some contraindications. Do not take sprouted wheat in patients with chronic exacerbations of the ailments of the stomach, intestinal system, with ulcers, diarrhea, allergic reactions to gluten. It is not recommended to eat grains for children under 12 years old, as well as for people who have recently undergone surgery.