Proper nutrition, or What to eat with

Today, more and more people are striving for a healthy lifestyle. They are interested in what to eat with and how to do it better. This is due to the fact that with each year the level of environmental safety on our planet is reduced, and consequently, this affects our health. We all know that the compatibility of food is very important . The menu should be the most diverse, since nothing has such an impact on our body, as the right combination of products.

Have you noticed that sometimes after a meal and pulls to sleep? This happens because the process of digesting food requires enormous energy costs from our body, even much greater than some physical activities such as running or cycling. Which of these is the conclusion? You need to understand what you can eat with to eat food that is easily digested.

What kind of food can be called easily digestible?

This, of course, fresh fruit, which, when properly used, namely, in raw form and on an empty stomach, are absorbed from 30 to 80 minutes. If you eat vegetables correctly, they will take about 2 hours.

Proper nutrition. Product Compatibility

All products can be divided into 3 groups:

The first . Protein products: fish, eggs, meat, nuts, beans and others.

The second . Carbohydrates: macaroni and bakery products, sugar, potatoes, cereals and others.

The third. The so-called neutral products. For example, cottage cheese, sour cream, cream, cheese, as well as greens, butter, fruit-vegetables (only fresh).

If you talk about what you can eat, then you must, first of all, remember or write down those products that can not be combined. Like, for example, milk and fish, since it is 2 protein. Consequently, fish and eggs - too much stress on the digestive system. You can not eat fruits that are not compatible with anything, and milk. The next pair of such products - sugar and peas, that is, carbohydrates do not combine with protein. Sour milk and chicken (2 proteins) are not simultaneously digested. Oil and honey - it's fat with carbohydrates, which is also unacceptable to mix. If you follow specific rules in the diet, this will only benefit you.

The basis of each meal should be vegetables and fruits, and raw. This is a prerequisite. Fruits can not be eaten simultaneously with the main food. They can not be digested in time and turn into a rotting mass in the stomach. If you want to eat fruit - to your health! Just do at least 40 minutes before eating. It is also not recommended to mix acidic fruits with sweet fruits.

Remember that you can consume only one flour product per meal. It is also not recommended to mix flour with sour fruits and berries. These include oranges, pomegranates, mandarins, lemons, pineapples, currants, cranberries, blackberries and others. Such fruits and berries, as a rule, combine well with themselves, even with nuts, greens, cheeses, as well as sour-milk products, for example fatty cottage cheese, cream or sour cream.

Now you know what to eat with. And if you like the separate food, you can stop in the future your choice on it. And if you combine this diet with exercise, your body will be grateful to you, and you will look like one hundred percent.