What you can not eat with heartburn, but what can you do? What is heartburn?

Any disease - it is always unpleasant, and feel the pain in some part of the body is unpleasantly doubly. We are used to eating a lot and treating ourselves negligently to our health, but we are not used to paying for our actions. Sometimes, even knowing about the risk of the disease, we do nothing to reduce or eliminate this risk altogether. Because of this attitude towards yourself, a person in old age suffers from a whole bouquet of diseases, and as a result, the life expectancy decreases.

What it is?

So, let's find out what heartburn is. The most common disease among the adult population is heartburn, which occurs in every fourth person. It makes itself felt by an unpleasant burning sensation in the chest, sometimes even nausea and vomiting. Anyone will feel discomfort and feel bad with heartburn. What can not be eaten, we will note a little later, but now we will understand, because of what in general there is this ailment.

Causes

• After a dense dinner, you decided that you urgently need to lift something heavy, for example, move the sofa. Do not be surprised if you get heartburn, because with this work we load not only the muscles, but all our internal organs. The stomach as a result receives a double load and suffers in this case most of all.
• Overweight. Overweight is the main source of many diseases, heartburn is no exception. If you have more weight, then in time the muscles lose their purpose and are replaced by fat, your internal organs start to stick exclusively to the fat layer, which is not a good indicator. Subsequently, such people are very dangerous to lose weight, because there is a danger to life.
• Bad habits. In particular, smoking. Nicotine kills. Everyone heard this, but, as they say: "In one ear flew, in another flew." Heard and forgotten, or just did not pay attention, continued to draw in cigarette smoke, considering it a kind of reassurance. And then, when we get sick, we start blaming everyone, not ourselves.
• A great love for oranges, tangerines, lemon, lime and other similar products. Due to the increased acid content, these products provoke the appearance of heartburn, so it is better to give them up if you do not want to get a second attack.
• The addition of spicy sauces and seasonings to food also affects our body, especially when they are often consumed in large quantities.
• Do fans of coffee and drinks with gases are also not ruled out the likelihood of heartburn.
• Women in the situation may not be surprised at the appearance of such a disease. It is quite natural given their condition. But this does not mean that treatment is not required, on the contrary, it is worth as soon as possible to see a doctor.

• Sensitive walls of the esophagus, which react sharply to different harmful foods.
• The adoption of such drugs, which help to calm the nervous system, as well as the use of birth control pills can cause unpleasant burning.
• Heartburn with reduced acidity occurs less often, but it is also quite common. Most often heartburn occurs with increased acidity.
• Alcohol. We drank a little after eating. What? Heartburn? Do not be surprised. Alcohol is most often the cause of heartburn.
• Troubles at work, problems in your personal life can also be one of the reasons.
• Sugar. Frequent use of it can cause not only heartburn, but also a variety of other diseases, so be extremely careful, do not eat much sweet, better and at all refuse it, replacing fructose.

Food

What can I eat with heartburn? What can not be eaten? These questions are rather complicated, because every person has heartburn for different reasons. But there are certain foods that can be eaten for any kind of disease. However, all the same, nutrition should be the same as with a healthy lifestyle. It is important to make a competent menu for heartburn.

What can not be eaten?

• Red, green apples.
• Spicy food, in particular, carrots in Korean, garlic sauce and so on.
• Fried food with a lot of oil.
• Oranges, tangerines and the like.
• Bananas.
• Cabbage for steaming is also not recommended.
• Sugar.

Proper nutrition for heartburn should contain in its menu products such as:

• Any kind of porridge, especially oatmeal is welcome.
• Homemade soups of low fat content, as well as broths, in particular, chicken.
• Boiled potatoes, boiled meat, vegetables.
• Any products allowed during the post.
• Different types of steamed fish.

What you can eat with heartburn, and what not, we figured out. In this there is nothing complicated. But is it possible to drink with heartburn? Of course, you can, but not all. For example, alcohol for heartburn is strictly forbidden, because it can cause irritation of the walls of the stomach, as well as bloating. After all, what is heartburn? This irritation, and alcoholic drinks just help him. Excellent help to calm the stomach kefir, due to its useful properties, it is able to envelop the walls of the stomach, reducing the amount of acid and saturating the body with useful bacteria.

Get rid of heartburn after eating

In order to permanently get rid of this unpleasant sensation in the stomach, it is enough to observe a few simple rules, thanks to which you will find peace and will not experience pain:

• During the meal, chew your food with special care, so satiety will come quickly, and you will not overeat. Do not get carried away in large portions, apply little by little, it is better then to put additives, if not gorged.
• Do not eat at all before going to bed, because our internal organs fall asleep with us, they also need rest. If you eat, the stomach does not rest, but will have to work all night, and then the whole next day. Pity him and yourself.
• Proper nutrition is the number one remedy. What you can eat with heartburn, and what not, we dismantled above.
• Quite a strange, but effective way - to lie down on the pillow as high as possible, so that your head was maximum up. So the food will not fall back into the esophagus and cause repeated pain.
• Afternoon sleep is, of course, good, but not when you suffer from heartburn. It is better to abandon it and immediately after a meal to do, for example, its some kind of hobby. But active physical activity during half an hour is also better not to practice. After the food is digested, you can lie down.
• Keep an eye on the general condition. If there are pains not only in the stomach, but in the intestines, be sure to go to the hospital and undergo the necessary examination for various diseases.

Children's heartburn

Children have the same symptoms as adults, but the reasons for the occurrence are slightly different. Because of the rapid development of the body, internal organs and tissues do not keep up with the skeleton, as a result of which some organs are unable to cope with the burden imposed on them.

A large number of fat layers, nerves, prolonged exercise, combined with malnutrition, can also cause heartburn. Nutrition in this case is the same as in adults. It is also recommended to completely eliminate fast food.

Recipes for heartburn

Home remedies are also good. To date, they exist, perhaps even more than the drugs sold in the pharmacy. Which of them are the most effective?

• Broth from a berries of a viburnum broth. To do this, take 1 kg of berries, sugar to taste, pour water, cook until ready.
• Shredded nuts, in particular, walnuts should be consumed once a day, preferably in the morning.
• Green tea with various herbs.
• Flax seeds.

These funds are the most effective, but, of course, if there is such an opportunity, it is better to resort to the help of medicines.

Medications

At the moment there are a lot of different medications. You just need to go to the pharmacy, tell you what the problem is, and you will be given an effective remedy. But, like everything else in this world, tablets have their drawbacks. Firstly, many of them do not act immediately, but only after a certain amount of time, and it can be as a few minutes, and about two hours.

Secondly, to every drug there are many contraindications, so before you drink this or that medicine, carefully read the instructions, and it is best to consult a doctor so that he writes you a prescription. Thirdly, many of them act as pain killers, without eliminating the cause. In this case, you need to drink a whole course of pills, but only prescription prescribed by a doctor.

Visit to the doctor

It is advisable to go to the hospital for heartburn anyway, because, as you have already seen, there are quite a few reasons for the occurrence. But there are situations when a visit to the hospital should not be put off in a long box:

• Heartburn is manifested every day or more often. In this case, there is a risk of developing a disease associated with the digestive system.
• Rapid weight loss is a rather disturbing symptom that does not bode well.
• Pain in the abdomen, vomiting, elevated body temperature indicate the onset of the disease.
• Frequent hiccough.
• During the treatment of pain for heartburn, steel is stronger and more frequent, have a periodic character.

All these symptoms are quite dangerous, and some of them can warn about the onset of a serious illness. So if you have at least one of these, immediately go to the hospital. Do not engage in self-medication, it can have unfortunate consequences, which then will have to be paid dearly.

Conclusion

Thus, in order to get rid of heartburn, it is necessary to lead a healthy lifestyle, at least partially, to abandon bad habits, to monitor nutrition, carefully studying the list of things that can not be eaten with heartburn, do not eat spicy, fried and salty foods, As well as sweet. Of course, to refuse in this case it is necessary from a lot, but the result will be not only the complete disposal of this unpleasant disease, but also a beautiful figure, as well as excellent health and good immunity.