Pancakes protein: the best recipes for maintaining health and preserving beauty!

It's no secret that to keep the body in good shape you need to monitor the food. Nutritionists recommend the exclusion of flour and high-calorie foods to achieve weight loss. In addition, the use of healthy food will help to avoid many diseases associated with the cardiovascular system and the gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a healthy diet. In this case, nutritionists recommend to look for an alternative to tasty dishes. For example, instead of ordinary pancakes you can eat pancakes protein. Their advantage lies in the special technology of preparation, due to which they are obtained non-fat and nutritious. We offer you several recipes for the preparation of these pancakes.

Classic protein pancakes (without flour)

Protein pancakes without the addition of flour are considered a classic example of a healthy diet. To prepare them you need the following ingredients:

1. 300 grams of low-fat and unsweetened cottage cheese.
2. Half the squeeze of protein.
3. 5 egg yolks.
4. 300 grams of oat flakes.

Mix all the ingredients thoroughly so that no lumps remain. Preheat the pan, pour the dough. When the edges of the pancake become brown, turn it over. Pancakes protein can be served with peanuts or almonds.

With blueberries and bananas

For their preparation, please store the following products:

1. Three egg whites.
2. One squandering of protein.
3. 500 grams of blueberries.
4. 500 grams of oat flakes.
5. Baking powder (2 teaspoons).
6. Half of a ripe banana.

Put oatmeal in a blender, grind until flour is obtained. Then add the baking powder, protein, banana and protein to it, mix everything again. In the mixture for protein pancakes, pour blueberry and stir. After this, you can proceed directly to the frying of pancakes. They need to fry 30 seconds on one side and 40-45 on the other. Before serving, you can decorate with the remnants of blueberries and bananas.

Crepes from kefir

Pancakes protein from kefir require a lot of products for cooking, but testimonials indicate that they literally melt in the mouth.

1. 600 ml of skimmed yogurt.
2. 500 grams of flour.
3. 500 grams of oat flakes.
4. A pinch of salt.
5. One teaspoon of baking powder.
6. 500 ml of low-fat milk.
7. 3 egg whites and one yolk.
8. Vanilla sugar.
9. Fresh berries (blueberries, raspberries, strawberries, etc.).

Flour, baking powder, oat flakes and salt combine in one pan, in the other mix milk, kefir, vanilla sugar and eggs. All beat well. Two mixtures are connected, we interfere so that the lumps do not turn out. When you get a homogeneous dough, you can add berries to it and fry pancakes in a heated frying pan. Kefir pancakes are prepared about 1.5 minutes on one side and the same on the other.

Chocolate Pancakes

Protein pancakes with a taste of chocolate - a great start to the day. This dish will cheer up and adjust to a positive mood. In order to make chocolate protein pancakes, stock up the following ingredients:

1. Half of the protein is stingy. To strengthen the taste of chocolate, choose a protein with a taste of peanut butter.
2. 5 egg whites.
3. 1 tablespoon peanut butter.
4. 2 tablespoons of coconut flakes.

Egg proteins must first be beaten, then mix all the ingredients. It is important that the dough is dense. After mixing the food, make sure that there are no lumps in the mixture for protein pancakes. If everything is in order, start pouring the dough into a heated frying pan. Roast as usual pancakes. When serving, you can decorate with peanuts, chocolate butter or berries.

Banana pancakes

To prepare banana protein pancakes you need the following ingredients:

1. 1 stingy protein, better with the taste of vanilla.
2. 300 grams of coconut flakes.
3. 1 ripe banana.
4. 1 tablespoon of coconut oil.
5. 6 chicken eggs.
6. Cinnamon.
7. Maple syrup (to taste).

Protein pancakes with a banana are prepared as follows: first the eggs are thoroughly beaten, then coconut flakes, half of a banana, crushed into a slurry, a little maple syrup are added to them. All the products are mixed together until a uniform mass is formed. Coconut oil should be heated in a microwave oven, then add to the mixture for pancakes.

Preheat the frying pan, pour a little oil and start frying pancakes. They are prepared in the same way as ordinary pancakes. When feeding, you can pour the remains of maple syrup and decorate with a banana.

Protein pancakes with strawberries and almond oil

In order to prepare such protein pancakes, you need a minimum of products:

1. 1 stingy protein, preferably with a taste of vanilla.
2. 400 ml of pure water.
3. 3 proteins of chicken eggs.
4. A bit of fresh strawberries.
5. 1 tablespoon of almond oil.
6. Maple syrup.
7. 1 teaspoon of sugar substitute.

Mix all the ingredients. Once the dough has a uniform consistency, you can start frying pancakes over medium heat. They need to be turned over often: about once every half a minute. Before serving, pour a little almond oil on the plate, add sugar substitute, maple syrup and bisected strawberries on top.

Instant Protein Pancakes

Protein pancakes, the recipe of which is presented below, are prepared with only three ingredients:

1. Half of a ripe banana.
2. 1 yolk.
3. 2 egg whites.

Whisk the yolk and proteins until foamy. Chop the banana with a fork, add it to the egg liquid. Stir the food until the mixture thickens. After that, pancakes can be fried.

Protein pancakes are the perfect dish for breakfast, which will satiate you with useful trace elements for productivity throughout the day.