How can you use egg whites to prepare various dishes

Eggs are a useful product. Egg whites are less caloric than yolks, and contain protein. In this regard, people who adhere to a healthy lifestyle, prefer to use only them. In this article we will consider what to prepare from egg whites. Recipes will be different. You will see that cooking from this product is simple, and it will be able to even a novice.

Dishes from egg whites. Merengi with berries

Main Ingredients:

• powdered sugar;
• Egg whites;
• lemon juice;
• starch;
• Berries.

Separate the proteins from the yolks. Beat them with a mixer in a bowl. Pour powder. Beat for another ten minutes. At the very end, add starch and juice. Well, stir everything. Take any berries and dip into the mixture. Lay meringue on baking paper. Put in a heated oven. Bake at 150 degrees twenty minutes, and then at 110 degrees - forty minutes. As the time runs out, turn it off. Open the door a little to merengi cool.

French meringue

Main Ingredients:

• Egg whites;
• powdered sugar.

In a glass bowl, whisk the squirrels until the foam forms. Accurately pour the powdered sugar, continue to work the mixer for about fifteen minutes. To whip the whites, add a pinch of salt. Lay the parchment on the baking tray. When the mass thickens, stop whipping. Put the mix in the pastry gun and squeeze a small meringue on the baking sheet. Put in the oven. Install a wooden spoon in the door so it is ajar. Dry for three hours or until you can not easily remove the meringue from the parchment. Allow to cool completely.

Nut biscuits

Main Ingredients:

• Walnut (200 grams);
• Three proteins;
• Cocoa (one teaspoon);
• Chocolate (100 grams);
• Sugar (150 grams);
• Starch (one tablespoon);
• vanilla.

Grind the nuts. Whisk the proteins with sugar until thick. At the end, pour in the cocoa, vanilla and starch. Whisk and add gently nuts to prevent the mixture from settling. Movements should be from the bottom up. Pour baking paper on the baking tray. Preheat the oven. Put a lot of protein on the paper with a tablespoon. Bake for ten minutes, set the thermostat to 190 degrees, then reduce to 150 degrees and hold for another ten minutes. After cool the cookies, it will become crisp. If desired, you can decorate with chocolate. Melt it in a water bath. Transfer it to a culinary pistol and squeeze it into a cold cookie. All is ready!

Chocolate cake

Main Ingredients:

• Sugar (100 grams);
• Eight proteins;
• Wheat flour (70 grams);
• Cream (600 grams);
• Chocolate (150 grams);
• butter.

Whisk the whites. We gradually introduce sugar, flour and chocolate (melt first in a water bath). Take a small form for baking, oil and sprinkle with flour. Lay out the mass and put the form in the oven. Then cut the baking into four cakes. Cover each layer with cream.

Shrimp in protein breading

Main Ingredients:

• Shrimp (16 pieces);
• Egg whites;
• ginger root;
• flour;
• pepper;
• White wine;
• garlic;
• salt;
• butter;
• Tomato paste;
• Thick cream
• lemon juice.

Pre-cook the sauce. In a bowl, mix the cream, tomato paste, lemon juice and pepper. Then we clean the shrimps. Pour in a bowl of wine, grated ginger, salt, chopped garlic. We lower the shrimp in the marinade. Leave for an hour. For the time being we'll break the proteins. As the time runs out, the shrimp from the marinade is taken out and dipped into the protein mass, then into the flour. Fry in a heated frying pan until the shrimps are golden. On a paper towel, shift to stack excess fat. Serve immediately to the table, watering the previously cooked sauce.

Bon Appetit!