Braised cabbage. Benefit and harm. Diet on stewed cabbage

Lawn cabbage is a very popular agricultural plant, often appearing on tables on ordinary days and holidays. The most popular is stewed cabbage. The benefits of extinguishing, as is known, have long been appreciated by landlords. Also, stewed vegetables are very much appreciated by those people who prefer HLS to hamburgers and fatty ham sandwiches that observe the right diet or adhere to some strict diet.

Beneficial features

Today among the slimming there is a barrage of applause in the direction of such a product as braised cabbage. The use of this product, as experts say, nutritionists, is incredible. Cabbage is great for those who want to say goodbye to hated kilograms.

If we talk about caloric content, cabbage takes one of the leading places in the list of low-calorie products. A hundred grams account for about 27 kilocalories. If we consider that white cabbage is ninety percent of H2O, then it automatically becomes a favorite product of people who follow a diet.

In addition to a small number of calories, stewed cabbage, the benefits and harm of which are discussed today in this article, contains a large list of elements from the periodic table. It contains: honey and zinc, calcium and magnesium, potassium and fluorine, vitamins of group B, A, E and C.

Effects on the body

When heat treated, the vegetable does not lose its positive qualities at all. Dietary is considered sauerkraut and braised cabbage. The use of this product can be reflected in the debugging of the normal operation of the stomach and intestines, reducing the amount of cholesterol in the body, reducing the risk of atherosclerosis.

In addition, braised cabbage allows us to remove from our body superfluous mucks, such as slags and toxins. Helps in the fight against liver diseases. Helps in the fight against diseases such as diabetes, hemorrhoids and urolithiasis.

Caloric value

Now let's talk about love losing weight to such a product as braised cabbage. Its use has long been proven and tested. Stewed cabbage can act as an independent dish, which is convenient and pleasant for those who are on a diet. You do not need to rack your brains over preparing dinner. Make the stewed cabbage, add a couple of fresh tomatoes, sweet Bulgarian pepper, cucumber, zucchini. As a result, you will get a full-fledged vegetable dinner, which will be both hearty and low-calorie. The approximate calorie content of such a dinner is one hundred kilocalories. If stewed cabbage will be combined with chicken breast, then the calorific value will be 68 calories. Add the mushrooms, and you will get 132 calories. And if you decide to cook a vegetable with a fat pork, then 100 grams of the prepared dish will "weigh" about 400 kcal.

The use of stewed cabbage for weight loss is so high that this product stands on the podium among many other low-calorie dishes.

If you do not sit on a diet, then stewed cabbage will be an excellent side dish to meat dishes. Even banal sausages or sausages will look great in the company with stewed vegetables.

The damage of stewed cabbage

Any dish, any food does not like the prefix "re". When improper (excessive) use of a product, inevitably there are negative and negative effects on the body. Also the situation is with stewed cabbage.

If men are too often and in large quantities to use a product such as cabbage and braised cabbage, then there are cases of problems with the work of the genitourinary system, the inhibition of the allocation of semen.

Do not often use this dish for people who suffer from thyroid disorders, peptic ulcer, diarrhea and flatulence.

The increased acidity of the stomach, however, is by no means a good reason to refuse to consume white-bellied vegetables. In metered quantities it can be used and even necessary.