Diet when feeding a baby: can coffee be fed to my mother?

Every nursing mother faces a nutrition problem. Understand which foods will be safe for the baby, and which can cause allergies or problems with digestion, it is important in the first days of feeding. Is coffee safe for my mother? Are sharp and salty dishes dangerous? Which fruit can I choose? These are the questions on the basis of which the woman's diet is formed. The right diet is the key to successful breastfeeding, which is why competent answers are so important during this period.

Why is it important?

At first glance, the questions about whether it is possible for a nursing mother to have coffee or cheese, salted fish or sweets are contrived. Ordinary food, which did not cause problems before, should not provoke them when feeding. However, this is not entirely true. Childbirth and feeding are periods of special loads on the woman's body. Therefore, nutrition should contribute to its recovery, replenish the supply of vitamins and nutrients, ensure the development and growth of the baby, because through breast milk, it remains still associated with the mother's body. Products that cause an allergic reaction or contain excessive amounts of salt and sugar interfere with the performance of such tasks.

Is coffee safe for my mother? Useful and harmful products

As a rule, lactating women are not recommended to drink alcoholic beverages, including those with low alcohol content, and also to smoke. It is advisable not to include in the diet allergen products, for example, chocolate or citrus. Do not eat sharp and salty foods (hot sauces), and garlic is not recommended because strong taste can be transmitted to milk, and this is not too much for the child. For the content of sugar, too, you need to follow closely, so products such as carbonated sweet drinks and cakes, too, will be undesirable "guests" on the table of a woman in this period. Contrary to popular belief, nursing mothers can have coffee and tea - if they are not very strong and natural. Too saturated or soluble invigorating drinks have a very strong tonic effect, so they are not recommended for drinking. Another point that you need to know, wondering if you can coffee nursing mother - the presence of caffeine in the drink. After all, it is artificially removed, which means that the final product contains many chemical additives. Therefore, it is better to choose a common latte with caffeine, the dose of which will be quite small, than to prefer an americano without caffeine. Going for a walk with a cup of coffee, prefer a classic drink from a regular coffee shop. The options offered in popular network devices and fast food restaurants contain an increased amount of sugar, which is highly discouraged during feeding. In addition, such a drink, full cream, syrup and caramel, is more like a dessert, which means that there will be plenty of calories in it, which is not always useful for a young mother who restores a figure after giving birth.

Helpful advice

The best solution that can be taken during feeding is to trust your intuition. Sometimes you do not have to wonder if coffee can be fed to your mother, but just allow yourself a little pleasure. If your body normally takes a drink, the baby will not harm it either. A happy mother is a happy child. And if for happiness she needs a cup of fragrant coffee, why not?