Changed figure after childbirth. How to return the old forms?

Pregnancy is a happy period in the life of every woman. However, the long 9 months of bearing the fetus leave a mark on the female figure. Many women become very fattened, and, having given birth, try to recover as soon as possible. But it turns out not at all. Why? And in general, is it possible to return the old forms after the birth of the child?

It can not be unequivocally said that the figure after childbirth, if it has deteriorated or somehow changed, it will forever remain so and nothing will be impossible to do. Impossible is not present, there would be a desire to recover as soon as possible and to return former forms.

Before talking about how to keep a figure after birth, it is worth first to indicate some factors on which the entire subsequent recovery process depends. Namely, what kind of life the woman led before the birth, how they passed, in what state she is already after the birth of the child, how old is she and what kind of childbirth she has survived.

In fact, these five questions are the most important, which will help to project all future work on the restoration of the figure. Let's consider them more concretely, and also we will understand, in what an essence of everyone.

So, let's start with age. In women under 30, the figure after childbirth is restored much faster than those who crossed the specified age limit. And it's not just about volumes. Pregnancy naturally stretches the skin. No creams, lotions and balms protect the woman from stretch marks and subsequent flabbiness of the skin. However, in 30-year-old women, the skin regenerates faster and more efficiently. It is also difficult to recover after repeated delivery.

The next moment that influences the restoration of the figure after delivery is the degree of the woman's training before delivery, the way the present pregnancy was carried out, in what way she was allowed. If a woman was regularly engaged in sports and tried to maintain a figure before the child was born, and during 40 weeks of waiting for the child, as far as possible, she also did not neglect moderate exercise, and after the delivery her figure would quickly return to normal. Another thing, if the pregnancy was severe, the woman was banned from an active lifestyle and a permanent rest was prescribed. The situation is aggravated if all 40 weeks of gestation the mother only "stuffed" herself with food and stretched her own stomach.

And, finally, the figure after childbirth directly depends on how the woman was resolved. If she gave birth in a natural way and without serious traumas and complications of the birth canal, Mamochka will be able to start recovering within a couple of months. If she has undergone birth operations with suturing, both internal organs and external (especially cesarean), then the figure will be able to do it not earlier than six months only with the permission of a qualified specialist and after a complete examination.

With the main aspects affecting the restoration of the figure after the birth of a child, figured out. But many mothers are worried about another question: how to return to the old figure and volumes? And the answer is simple: only with the help of sports. No diet or specially selected food (although not without it) will not help better than physical education and daily exercise.

What do I need to do?

First, you should teach yourself to start the day with a morning workout or a 5-minute charge. In fact, physical exercises in the mornings will help not only wake up, but will make all the body systems work.

Secondly, make it a rule not to use the elevator and daily walk a few kilometers. Will help restore the figure and swimming.

Third, sign up for aerobics classes or, at worst, buy a disc with fitness training records. Rocking the press, stretching the muscles and training the body to endure physical activity is the main task.

Fourth, in addition to aerobic exercise, it is not superfluous to purchase some kind of simulator for home use. If finances permit, it is ideal to purchase a treadmill, an exercise bike, or, in general, a whole complex for training all muscles. A more economical option, but bringing a no less pleasant result is hulauchup. Regular lessons with this hoop - and the figure after the birth will be restored in a few months: the waist and hips will decrease, the stomach will tighten, become elastic. A rotary disc with dumbbells, which will tighten the muscles of the arms, chest, neck, will also help to relieve the fat deposits in the legs, hips, calves.

And, at last, to restore a figure after sorts is possible only at regular trainings. Stops, indulgences and self-pity do not allow you to achieve the desired form. Of course, you have to choose: either harmony and health, or temporary pleasures and laziness!