Dance aerobics for weight loss (reviews)

Why dance aerobics for weight loss for several decades has enjoyed such a stunning success? And all because rhythmic movements to music can not only burn the hated calories, but also give the pleasure of the process and a good mood. There are a lot of styles in this area of fitness, what kind of a beginner to choose for training at home?

Excessive workload in the past

To maintain your body in tone, it is not necessary to perform exhausting exercises with weights and work on lying on the rug of each muscle. Intensive, but not heavy physical exercise, too, can bring a lot of benefits. Even if a person has a lot of extra pounds, a balanced diet and dance aerobics for losing weight after a while will give a tangible effect. In addition, after some time after the beginning of the classes, any person can feel much more confident in the psychological plan, because a variety of dance elements are charged with positive and energy. This is confirmed in numerous reviews.

Benefits of Direction Styles

The best dance aerobics for weight loss is one that can bring as much benefit to the body as possible. First, let's look at the general positive aspects of the class. Experts in another way call this direction: low-impact aerobics. Rhythmic dance steps, judging by the reviews, are capable of:

• Strengthen the cardiovascular system, improve blood circulation, and lower blood cholesterol levels. Half-hourly rhythmic loads are the best counterbalance to a sedentary lifestyle, which adversely affects the tone of muscles and joints and can lead to disastrous consequences.
• Exercise endurance, which allows oxygen to circulate more easily through the cells of the body.
• Develop flexibility, agility, and coordination of movements.
• To force the body to cope with stressful situations, to strengthen nerves, to charge with positive emotions.
• Strengthen the bone system, which has a beneficial effect on the prevention of arthritis and rheumatism.
• Effectively burn calories.

With confidence, we can say that dance aerobics for weight loss, regardless of the chosen stylistic direction, gives a tangible effect and positive results. Therefore, which of the styles to prefer is a matter of taste for each person. Let's talk in more detail about modern topical directions right now.

Popular styles: aerobics in the style of jazz

If to compare with other styles, this direction includes the most smooth movements. They are so diverse and fascinating that they provide an unlimited number of fans around the world. Even if your age has crossed the "who is over 50" line and you passionately want to get slim, but do not know what will suit you, choose the direction "jazz dance aerobics for weight loss." Feedback from the supporters of the style suggests that the daily hours of training can again give a graceful posture. The program itself consists of warm-up, classes in the stalls, the main part, as well as restorative finishing.

Latin aerobics

This direction is the classic of the genre, where the main work of the dancers is loaded with hips. Latin dance aerobics for weight loss is ideal for women who want to get rid of cellulite, gain self-confidence and compelling appeal. This style is quite versatile, it accepts any musical accompaniment. As an exercise room, the space of an apartment is easy. During rhythmic studies, dancers often make jumping elements, so for the most part, adherents of this incendiary direction are young ladies. In addition to the legs, hands, back muscles and abdominals are well trained .

Rock-n-roll step

The most extreme and complex of all the existing directions. Suitable for physically trained people, as it contains acrobatic elements of movements. This style is often chosen for itself as a base by active people who like to play rock-and-roll elements, and children of all ages. Systematic studies, the program of which is divided into 3 stages, give tangible results, as all the major muscle groups are involved in an active dance process.

Aerobic funky

This is a youth movement in a relatively slow rhythm with very diverse movements of the body. We can say that none of the styles does not have such a wide range of unusual dance steps. In the exercises, the back is well trained, most of the load is on the spine, so keeping the tension in the hands of the mostly trained dancers. But if you like funky music and have never danced before, it does not mean that you will have to put a cross on this style. A good mood and desire to do - that's what dance aerobics for losing weight. Whether at home, in a hall with partners - not an essence is important. The main thing is your desire to achieve good results.

Aerobics in the style of hip-hop

This style is very popular with young people. Another intense and complex type of dance. If you set a goal of rapid weight loss - try it hip-hop. Try and do not be afraid, because for only one occupation the body gets rid of 450 kcal. And if everything goes as planned, and you will already have the first achievements in the development of movements, flash your skills at one of the parties. Believe me, you will make a cosmic sensation.

Where can I find dance courses?

It's good that exclusive CDs with classes that you had to write by mail are already in the past. Now there are no restrictions to study at the chosen course via the Internet online. Many programs are designed for the English-speaking audience, but not everyone likes this situation. Do not despair, dance aerobics for weight loss in Russian is also represented on the network in the form of a variety of courses from the best domestic fitness instructors.

What if I do not like any of the presented styles?

Perhaps, you do not approach the emphasis on stylized dance movements, and you want simple rhythmic exercises in class. And in this case there is a way out. Take a closer look at the special course "Dance aerobics for weight loss with Anita Lutsenko." Numerous enthusiastic reviews suggest that classes really help to lose weight. This is due to the improvement of blood circulation and oxygenation of cells by means of correctly selected movements. Exercises together with the champion in aerobics and fitness will give your heart an incredible momentum, muscles - tone, mood - joy. This course is designed specifically for those who do not gravitate towards dancing as such.