Athletic gymnastics

At the dawn of humanity a cult of force arose. The birthplace of athleticism is Ancient Greece. Although every nation has many legends and tales about people who have muscular strength. So was born athletic gymnastics, which implied the development of human muscles. And this gave, then still mostly to the male sex, confidence, pride, firmness of character.

In our century, when the scientific and technological revolution introduced some unfavorable factors - hypodynamia, nervous overloads, hypokinesia, various kinds of stresses - into the people's way of life along with progressive phenomena, there is a rapid development of cardiovascular diseases, metabolic disorders and the appearance of excess body weight .

Unfortunately, the influence of such factors on the state of the body is so great that protective internal functions can not cope with them. From the experience of many thousands of people who have experienced such an impact on themselves, we can conclude that the best resistance to them is still physical exercise.

A lot of popular among the population, mainly young people and students, enjoys athletic gymnastics. This is due to the fact that many want to have beautiful body shapes, proper posture and strong powerful muscles. This system of exercises develops muscles, corresponding to comprehensive physical training.

Rational training methods contribute to the development of harmony between strength, endurance and dexterity, which ultimately reflects in the external appearance of a person in the best possible way.

Due to the fact that athletic gymnastics educates far from weak, strong and confident people, it is widely used as a method of physical development in all the armed forces. The main advantage of such exercises is that, in comparison with other types of sports activities, time is saved considerably, while allowing to work on underdeveloped muscles or muscle groups.

It is important to remember that the load must be dosed. And then, after the first months have elapsed, the first results of such studies will be visible. Gymnastics for beginners is attractive because regular classes three times a week for three months provide an increase in the circumference of the newcomer's biceps by 2 cm.

Due to the simplicity of the technique of performing all exercises, this kind of sports activity is public. As a rule, if you want to increase muscle mass, various shells are used: gymnastic stick, skipping rope, stuffed balls, expander, shock absorbers, dumbbells and gymnastic wall. And for special strength training, weights, dumbbells and a bar are used.

But athletic gymnastics without shells in the effectiveness of directly affecting the muscles does not lose to the traditional conventional methods of strength training. Training based on the principle of self-resistance, are universal, since they allow you to model the highest degree of muscle tension, which, as a rule, is achieved with the help of shells.

In addition, this gymnastics has a positive effect on the joints, especially on the spine, because when performing exercises on the muscles of the hands, legs and trunk, the axial pressure is directly removed on the intervertebral discs. Perform exercises can, for example, as a morning exercise or conduct more intensive training, in which they are repeated many times.

It should be noted that athletic gymnastics is popular not only among men. Women, she also can bring a lot of benefit. So, in a fairly short time with its help you can eliminate the obvious shortcomings of the figure, and the proportions of your body to bring back to normal.

Very good results are observed with the strengthening of the abdominal press and the muscles of the hands. Such exercises produce excellent posture, graceful and easy gait. This is an excellent assistant in the fight against overweight. And this is due not only to the fact that during the exercise, additional energy is required. First of all, when strengthening the muscles of the back, abdominal press and other muscle groups, the waist is tightened and decreases, which adds harmony and lightness.