Required element of female and pair figure skating. Varieties and features

Many fans of this elegant sport tried to look into its history.
Although the coast of the Bug has repeatedly found shoes for ice skating (made presumably from bones), the historic homeland of figure skating is considered to be Holland. Some researchers are convinced that it was here that the first skates of iron were born. Since that time, this wonderful winter entertainment began to develop as a full-fledged sport.

Types of ice skating

At the beginning of the nineteenth century, men were mostly engaged in figure skating. These were solitary performances, which, rather, resembled a run than skating. It is surprising that women's individual performances began to appear much later. However, most viewers agreed that in the performance of girls sliding on the ice is much more elegant. So why not combine athletes? That's how the figure skating was born.

Support - an obligatory element of female and pair figure skating. And to this day this kind of wonderful sport has three main types:

• Female;
• Male;
• Pair skating.

Today it is one of the most beautiful and complex sports. Do some of its elements can not even all professionals. However, there is a mandatory program for all skaters. The level of the competition determines how difficult these or other elements will be.

Each element of female and pair figure skating is special

For example, "spiral" is an obligatory element of female and pair figure skating. This trick is not the most difficult, but still requires preparation, including exercises without skates. The necessary components of skiing are also all possible steps, jumps and rotations. With the help of the first skater moves on the ice and connects two or more elements. "Spirals" are performed as follows: one leg is on ice, and the other is in the air. Depending on the position and position of the legs, several varieties of this element are distinguished. It is noteworthy that in order for the trick to be counted, the position must be at least 7 seconds.

"Rotations" is another obligatory element of female and pair figure skating (the technique is the most diverse). They can be performed in standing, sitting and even in the air. "Swallow" is also a convenient position for rotation. Jumping in this sport is divided into two types, depending on the version: socks and ribs. The mandatory program of some difficult competitions includes Axel, Lutz, Flip, Tulup, Salhov. "Rittberger" is also an obligatory element of female and pair figure skating. The name of their tricks is often received in honor of the famous figure skaters or coaches who came up with this element. Called their names also support in figure skating (elements and tricks).

Some features and advantages

Of course, these tricks can only be performed by well-trained professional figure skaters. But to understand the technology and mechanics of any element can even a person who has never stood on the ice. The laws of physics are the main key to understanding all the complexities of figure skating. It is noteworthy that from skating on ice skating on ice differs a strong aesthetic side. This is not only beautiful to look from the outside, this or that obligatory element of female and pair figure skating focuses on certain groups of muscles, as a result of which the figure of the sportsman becomes beautiful and fit. This sport requires perfect posture and also a musical ear, since ice skating is often accompanied by music.

Figure skating for those who love work and perseverance

Most, who decided to take up this refined sport, do not regret it at all. But we must admit that to achieve any results can only be due to the iron willpower and constant perseverance. Those who still decided to link their lives with sharp blades of skates, it is worth saying that an essential role on the way to success is played by inventory. Of course, at first not everyone can buy professional shoes for skating, but eventually it still needs to be done. This is the most beautiful sport that gives a lot of positive emotions and a huge charge of vivacity. Those successes that await the future, are worth any effort spent in training.