Berg's method

Probably, there is no such person on our planet who would like that his growth is lower than the rest, and you can look down on him.

Low growth is, perhaps, the most common reason for the lack of complexes at almost any age. Miniature representatives of the weaker sex are perceived by others as little girls, and men of low stature often feel insecure, trying in any way to compensate for this deficiency.

There are many options to increase your growth, and decide which to use - the individual business of each. The person himself must decide what to choose: a very expensive operation that will change the bones, and increase the growth to a maximum of five centimeters, and then take all the life to various procedures so as not to have any bone disease, or by using physical exercises to become above the centimeters On twenty, and in addition to receive a beautiful and trained body.

It is generally accepted that human growth does not increase after the age of twenty, but this is not entirely true.

Since Berg's method has become widespread, it became clear that we can grow at thirty-five, because each of us has a certain reserve in order to increase growth, and it is in this direction that it works. The whole complex of classes consists of three stages, the duration of each several months, but the results become noticeable already during the first weeks.

Berg's practical technique teaches simple but very effective methods for increasing growth using special simulators and certain exercises in combination with exercises on psychological training. It takes about thirty minutes a day, while positive changes, especially on the spine, are immediately apparent.

Those who were helped by Berg's methodology, the reviews leave almost the same content: it is really effective, and they do not intend to stop doing it.

This system interested the doctors, who after numerous experiments and researches came to the conclusion that it not only leads to an increase in growth, forming an athletic figure, but also really makes people higher.

Berg's method is that a person who is engaged in the data of the exercise every day gets used to growth, and even further, even if the training stops, the body continues to grow, and it is necessary simply to direct this development.

The very first steps on the way to becoming higher, there will be physical exercises, which the methodology of Alexander Igorevich Berg proposes to perform. From the outside, this gymnastics is very similar to the morning exercises, but the author has so developed exercises that they not only help to grow, but also to form a beautiful, and most importantly, correct posture.

Together with this, Berg's technique provides for self-training, which should be conducted in a calm and quiet environment, lying or sitting. The main thing in all this is a comfortable and comfortable pose, so that nothing distracts a person. For the back, you need to choose a support, and put a pillow or a roller under your head, close your eyes. Autotraining begins with the preparation of the body: it is necessary first to strain, and then completely relax, to throw aside absolutely all thoughts - both good and bad, and concentrate on those words that need to be spoken.

The whole session of auto-training should last from five to ten minutes, while the phrases need to be pronounced three to five times.

After the psychological training it is necessary to go to the exercises on the simulators. At the same time, one should always take care of proper nutrition and sleep.

And it remains only to "carve" a few hours a day, and success will not keep you waiting, because such a way to increase growth is the most popular.