Sports acrobatics for children

Every normal parent dreams of giving his child only the best, educating him with a healthy and intellectually developed person. An excellent base for a good physical preparation of your child can be a sport acrobatics.

Acrobatics (from Greek - walking on the edge) includes gymnastic exercises, walking on a rope or a log, jumping on a trampoline. Acrobatics for children are extremely useful, they develop coordination of movements and a sense of balance. If in the future your child chooses another sport, acrobatic skills will be useful to him everywhere: in figure skating, football, rowing and swimming. Especially it is necessary to acrobatics to very active children: their irrepressible energy will finally go in the right direction. Acrobatics for children guarantees the harmonious development of all muscle groups of the child's body, thanks to different types of exercises and the degree of exercise.

Acrobatic jumping on the trampoline

All children just love to jump on a trampoline. But meanwhile, many parents do not know what benefits such jumps can bring to a small organism if they are engaged correctly. Jumping on the trampoline is very good at training the vestibular apparatus, which makes it possible to orientate perfectly in space. During such exercises, the entire body is trained evenly, and not any particular group of muscles. Excellent for such acrobatics for young children, because jump on the trampoline can even very small children. This kind of exercise will give you and your child a lot of positive emotions and will charge a great mood for the whole day.

Gymnastic - acrobatic exercises

It is difficult to single out some basic kind of exercises in gymnastics, so it is rich in various elements. These include somersaults and coups, classes on horizontal bars and rings, complex acrobatic figures in the free program. Performing acrobatic exercises, the child will not only enjoy the training, but will also acquire a beautiful, correct posture, and a relief musculature. Also, acrobatics for children positively affects the metabolic processes in the growing body. With the correct selection of the complex exercises, you can even adjust the work of internal organs.

Circus acrobatics

This kind of acrobatics slightly differs from the basic definition and is now gaining more popularity among children. In circus acrobatics much attention is paid to stretching and balancing. Balancing on a rope, your kid will learn not only to own his body, but also master the basics of acting, learn how to work in a team.

Sports acrobatics for children will provide not only good physical training, but also will have a beneficial effect on mental and mental health. Children improve memory, increase the speed of thinking. In acrobatic exercises, the load is directed not only to the musculature, breathing is also trained, which has a positive effect on the work of the lungs and the heart, and the whole organism as a whole.

The role of the coach in training

Of course, all the positive aspects of acrobatics will be reduced to zero if you do not find a good coach for your child. After all, a children's coach is not only an expert who will show the main acrobatic figures and teach them your baby. This person must necessarily love children, with pleasure to conduct training. If you want to find a coach for a sport such as acrobatics for children, the feedback of parents whose children are already attending such classes will be very valuable for you. Find out exactly how and where the training takes place, whether you have the necessary sports equipment, how demanding the coach, how he treats children's disobedience and unwillingness to carry out assignments. After all, the baby will not always behave well in the classroom, and it is very important that the children's coach be able to properly assess the child's mood, know in which situation to give the child the opportunity to relax and not insist on the performance of any elements.

Traumatic danger

Of course, like any other sport, acrobatics can not do without injuries. Most often these are falls and stretching. But is it that at home, your child is fully insured against such injuries? It is almost impossible to completely protect a small fidget, so do not be afraid to give it to acrobatics for children. In addition, the first time of training passes without complex tasks, the load is distributed evenly and step by step under the guidance of an experienced trainer who will never give a new element to the child if he has not yet mastered it in theory. It is also important that your young athlete is engaged in a good sports hall, equipped with quality shells and gymnastics mats.

What age is ideal for acrobatics?

The most "right" age for attending acrobatics is the age of 6-7 years. Pediatricians and psychologists recommend this age as the most prepared both from the side of the spirit mood, and the body's readiness for physical exertion. However, this does not prevent you from acquainting your child with sports at an earlier age. In this you will help the acrobatics section for young children, where your presence is possible. In these classes, kids learn the basics of physical education, work in a team.

Who is opposed to gymnastics?

Before enrolling in acrobatics, it is necessary to complete a full medical examination with the child and pass the appropriate tests, because the health and life of your child depends on their results. An examination at the doctor will reveal such medical contraindications as nearsightedness, disorders in the functioning of the musculoskeletal system, bronchial asthma, heart disease, epilepsy, nervous disorders and mental illness. Do not despair, the sports world is great and you can easily pick up a section with a light load.

Even if you are not going to educate the future Olympic champion, sports acrobatics for children will bring a lot of interesting to their life. They will become more powerful, dexterous and graceful, will gain a very valuable experience and will find new friends. The most shy kids in the hands of a skilful coach open up and amaze with their acrobatic talents. Do not be discouraged if your child is initially unskillful and awkward, a lot will not be immediately obtained. Such a reaction to failures and misses - and acrobatics for children from the category of favorite activities will immediately move into the most hated. Support the child, learn to overcome fears and failures, believe in him, and very soon he will please you with his sports achievements and victories.