What would the instructor of aerobics tell you about?

What does your aerobics instructor think during class? Now you can find out!

Repeat after me!

The instructor is annoying when you try to arrange your own workouts without doing what you are shown. It is especially difficult when such people are in the first row. You come to class, but do something your own? Why then go to group training?

Being fun and enjoyable is not easy

After all, the coach needs to motivate people to take classes that cause discomfort. This requires special preparation. However, you do not need to think about stereotypes: to be an instructor, you do not need to be a thoughtless chatterbox or thin as a sliver.

Do not touch the mobile phone

At least an hour of sports can be done without checking social networks and messages.

There are awkward situations

Each instructor in his career has some awkward case, for example, a chewing gum that has flown out of his mouth. This is normal, it happens to everyone. Do not be shy - the coach is also an ordinary person, who has happened every!

Coffee is the coach's best friend

On days when there is absolutely no energy for the classes, an impressive dose of caffeine helps the instructors. It is he who helps to move vigorously when there is no desire. Well, if coffee does not help, you just need to hold on and not lose a smile. If you pretend that everything is fine, the situation can improve a little by itself.

You have to seriously prepare for classes

Some types of training require constant training and preparation from instructors. If you go to classes with choreography and complex sets of movements, you know - the coach has been studying them for hours to correctly show you.

Stop weighing yourself constantly

Beginners are waiting for miracles, not thinking about the fact that the appearance of muscles prevents rapid weight loss - only clothes will sit better. However, the situation can not be corrected by one lesson - eighty percent of success in losing weight depends on how correctly you eat.

Talk about your feelings

If you like the lesson, be sure to share it with the trainer. The same applies to any difficulties and questions. Groans, sighs and other sounds that show your fatigue are best left at home.

Music matters

Coaches competently use musical accompaniment. If the training is more intense, you need dynamic songs with a clear rhythm. If the lesson has a slower pace, the music should also match. Improper selection of sound can seriously interfere with work. Among other things, music reflects and the taste of the coach. If he himself did not want to deal with such songs, they would never be used for training.

Dress appropriately according to class

Sometimes it is worth thinking about what exactly you have to do in class and how to dress. Under the T-shirts for yoga, you still need to wear underwear! The same applies to men - no coach wants to see intimate body parts during classes.

Not all coaches have an ideal way of life

People think that the coach is engaged all day and eats a salad without refueling. But sometimes athletes get tired, eat pizza and just relax.

If you are sick, stay at home

Do not spread the infection if you catch a cold, even if training seems like a good idea. If you sneeze and cough, stay at home.

Do not come to practice without water

It is important to drink water regularly, so the coach often advises drinking immediately after a hard exercise. Those who can not do this interfere with proper training.