Gymnastic wall: materials of manufacture, installation methods, exercises

Gymnastic walls are an excellent tool for organizing a home corner of health. Lasagne on the gymnastic wall gives the children a wonderful physical and emotional relaxation after a long mental work. Regular use of a sports projectile contributes to overall physical development, increase dexterity and endurance.

Wooden gymnastic wall

The designs of this plan are most often made of beech or pine wood. Elements of the structure are subjected to thorough grinding, after which they are adjusted and treated with varnish.

Among the advantages of wooden gymnastic walls are the following:

• Presence of pleasant tactile sensations at contact to details of a product;
• Improved grip when gripping rails;
• Reduced chance of injury.

The main disadvantage of wooden structures is a rather low margin of safety. Even the gym wall, made of expensive wood, is inferior to metal products in terms of service life. Among other things, the material is less resistant to environmental influences.

Metal wall

The structures made of metal are strong. Individual products can withstand the weight of users, exceeding 150 kg. Therefore, the metal gymnastic wall is suitable for adults, as well as for people who plan to train with weights. Products of this plan can be supplemented by a wide range of attachments: benches and beams, all kinds of stops for training with bars and dumbbells.

What are the disadvantages of a metal gymnastic wall? The iron cools quickly enough. Therefore, it is not very comfortable working with such a simulator. Since the surface of the crossbeams is quickly grinded by hands during operation, the gymnastic structure made of metal is considered not too safe.

Types of fasteners

There are several ways to fix the gymnastic wall in a static position:

1. Mounting on the wall using U-shaped pins.
2. Installation of spacers that are placed between the floor and the ceiling.
3. Mixed method - the wall sits on the spacers, after which it is screwed to the wall.

The most reliable option is to fix the gymnastic wall in a mixed way. However, the latter can not always be realized in this or that room.

Exercises on the gymnastic wall

The base exercise on the Swedish wall is the lifting of the feet. To do it, it's enough to hang on the crossbar and relax as much as possible, which will allow the body to stretch. Next, you need to smoothly lift your legs, keeping them in a position parallel to the floor. Correct performance of the exercise contributes to a thorough study of the muscles of the press and the spine.

To stretch the back muscles, the foot is flexed in the hanging position. To make the load on the desired area, you need to grab the crossbar with both hands, stretch out, then forcefully pull the socks on yourself.

Another effective exercise is squatting in the air. To perform, you should rest your feet on the lower crossbar, grabbing the wall with your hands at the chest level. Squats are performed with a straight back. And all the load must fall on your feet. The lifting takes place entirely due to the efforts of the hands. Regular exercise allows you to tone the muscles of the buttocks, strengthen the inner thighs.

Finally

Apparently, the gymnastic wall offers opportunities for organizing effective training for all household members. Especially useful device looks for users who lead a sedentary lifestyle and need a periodic warm-up.

Such structures occupy a minimum of free space. Well, if you have additional components, you can build a real sports complex in your own apartment.