Compression T-shirt: types and features of choice

Over the past decade, the compression T-shirt has become popular in the sports world. It is worn by bicyclists, stayer, weightlifters, hockey players, skiers, martial artists, triathletes. The weight of such a product is insignificant: 150-170 grams, so it seems to the athlete that it is weightless. Special synthetic fibers do not absorb sweat, but bring it out. Colors and pictures of T-shirts are durable, made with hypoallergenic paints, sublimated on fabric.

Still, opinions about this clothing are expressed ambiguous: from rejection to unconditional approval.

Classification

According to its purpose, the compression T-shirt is a training and restorative.

The latter is put on for a couple of hours after training. It alleviates muscle fatigue after an intense load, promotes faster recovery of muscle fibers, improving the outflow of venous blood and providing tissues with sufficient oxygen.

The training variant is differentiated by the strength of the compression. Compression T-shirt provides compression between 8 and 27 mm Hg. Art. The compression index also depends on the type of knitwear used for making sportswear, for example nylon, spandex, polyester.

Depending on the climate is different and the style of this clothing. For sports in the off-season, compression t-shirts with long sleeves are designed, for summer training - with short.

Preferred in terms of practicality will be T-shirts made of high-tech proven fabrics from world-famous manufacturers. Such clothes are worn on their performances by sports stars. For example, the compression t-shirt Reebok flaunts on the champion of "Formula 1" Lewis Hamilton, on the legend of American football Peyton Manning.

Fans of basketball and hockey will be informed that only NHL hockey players and NBA basketball players wear T-shirts exclusively from Reebok, as this company is the sole manufacturer of equipment for these associations.

Choosing a T-shirt

We will outline some simple recommendations that can help in choosing this sportswear. In order for the T-shirt to become an indispensable attribute of active pursuits, the following should be done:

• Formulate the required criteria, based on your own preferences, sport, training place. Then choose the style and degree of compression.
• Decide on the material. If you prefer elasticity - choose spandex, if the density - nylon.
• Try on a T-shirt. It should fit tightly, but do not restrain movement, while there should be a perceptible slight pressure of clothing on the muscles.
• Pay attention to the presence of antibacterial impregnation. It is important.
• From the correspondence of color and drawing to the aesthetic tastes of an athlete, it depends on whether a compression t-shirt is to his liking, whether it will become a "second skin" for him.

Conclusion

The most dedicated lovers of this garment are trained people experiencing long cyclic loads. For example, bicycle riders and stagers. It's all about the stable interlayer of air between the tissue and the body, which ensures uniform thermoregulation. When wearing a T-shirt with the effect of compression, the muscles warm up better, which protects the athlete from injury.

Compression T-shirt, in addition to its basic functions, also helps bicycle riders, creating the illusion of its security by fitting the body. The latter has a beneficial effect on the confident passage of the route.