Puree from courgettes for babies - tasty and healthy

It is very important to properly organize the baby's nutrition in the first year of life, because the "foundation" of his health in the future depends on this. The most important meal for a child is mother's milk, which ideally meets all the baby's needs and adapts to the composition in the process of the child's growing up. Also a very important stage is the introduction of the first complementary food, as parents need to know what vegetables and fruits will have a beneficial effect on the growing children's body. Consider how at home to cook a delicious and healthy mashed potatoes for babies.

If the mother, for some reason, can not raise the baby, then the child receives an adapted milk formula from birth, which is called "a substitute for mother's milk," since it is approximated to it by vitamin, mineral, carbohydrate, fat and protein composition . As soon as the child begins to show interest in adult food, confidently sits in a child's chair and he has the first teeth - it's a signal to the fact that it's time to please the baby with the first lure. Today for kids a huge selection of different jars with baby food, among which are mashed vegetables: puree from carrots, pumpkins, puree from courgettes. For babies, ready-made variants are great, but they often beat parents' pockets, so many mothers prefer to make fruit and vegetable purees at home.

Among vegetable purees, the pediatrician doctor, most likely, will advise you to choose puree from courgettes for the first meal. For children zucchini are good because they have dietary properties. In the pulp of the zucchini there are no coarse fiber fibers, which is heavily digested and irritates the intestines. Zucchini is useful for its choleretic action, it contains many trace elements: sodium salts , phosphorus, iron, calcium, potassium. Also in the zucchini B vitamins, vitamin C, nicotinic acid. If the baby is very active, zucchini will suit him as well as possible, since it has a calming effect on the nervous system, also prevents the development of anemia.

In order to make a useful and tasty baby puree, zucchini is desirable to have on your garden to rip it a little unripened. If this is not possible, choose zucchini in the store or in the market. The tail of it should not be dry, whole skin. Zucchini should not be stored for long, so they lose water and become less gentle and useful. For the winter version, mashed potatoes from zucchini for baby from frozen pulp.

It is very important to make puree for the baby well digestible and delicious, while maintaining the nutritional value, so as not to lose useful vitamins. The mashing process will take some time. Zucchini needs to be washed, skin cleaned and poured with water, put it for about four hours. At the soaked squash we remove the seminal flesh and cut it into slices or cubes. Puree from courgettes for babies can be made in the following ways: bake in the oven, stew or use a steam cooker.

How quickly to prepare zucchini, depends on its maturity, approximate Time - up to 25 minutes. Ready pulp is crushed in a blender or other convenient way. Children with half a year can add a little olive oil in mashed potatoes and lightly salt for taste. Zucchini is perfectly combined with other vegetables - pumpkin, cauliflower, carrots. With potatoes zucchini is best not to interfere, not only does it contain carbohydrates, which contribute to weight gain, so even small children are hard at digesting starch, which is found in potatoes, it can cause constipation and other digestive system disorders.

Do not long store cooked puree to avoid loss of vitamins, it is better to eat puree immediately or to freeze a portion at a time.

Start the first lure with a single teaspoon of vegetable puree, gradually increasing the portion. Do not recommend to introduce complementary foods on hot days, as well as with various diseases, in these situations, unfamiliar food can cause intestinal disorders.