Bodyflex for beginners - the art of losing weight

More recently, American Greer Childers has discovered for herself and the world a new way to lose weight and improve the overall health. This woman, being an ordinary housewife, all the time felt a clear lack of energy. But a visit to the gym or fitness classes was not suitable for her. And then the idea came to her to create her own personal exercise complex, which will help her to keep her body in shape and improve her health. She came up with a "bodyflex". Over time, Greer realized that just enough time a day to give lessons and improve overall well-being, there will be a real opportunity to get rid of excess weight. A few years later, she wrote and published a book, which describes in detail the course - bodyflex for beginners.

Bodyflex for beginners - features of the method

The bodyflex program is simple enough for any woman who has decided to improve her figure at any price and improve her health and well-being. The course consists of only twelve special exercises aimed at increasing flexibility and improving the condition of the muscular framework. An important point is the use of special breathing techniques in performing exercises, which in combination with physical exertion gives the greatest effect and burns the fat deposits on the body as much as possible. Something for a beginner's bodyflex reminds of traditional yoga, in which also the technique of correct breathing is used in a mixture with various exercises for flexibility. Basically exercises are built on the flexibility and intense breathing, which allows you to constantly continuously fill the muscles with oxygen. Thanks to this fat is burned many times faster. Even more effective than with the most progressive type of fitness.

Any woman wants to have a beautiful, thin waist, not burdened with excess fat folds. Such a waist allows a woman to be proud of her body, to give him a special subtle appeal.

Therefore, only 15 minutes of lessons per day are available in the bodyflex program, the results before and after will be visible almost instantly.

Also, you just need to eat right, do not consume alcohol and other harmful substances, do not smoke, and also monitor the skin with various cosmetics.

Proper breathing is the key to success in bodyflex

One of the most important moments of bodyflex is right breathing. It is the practice of correct, deep diaphragm breathing that will help you to achieve incredible results in the shortest possible time. You need to breathe only the stomach, without lifting the chest. It is known that an adult uses only lung capacity by 20%. With such a breath, an insufficient amount of oxygen enters the blood that carries the necessary nutrients, which causes the skin to age very early, the person feels a constant decline in strength, the immune system suffers. With classes for one hour a woman can get rid of 3,500 extra calories.

Bodyflex for beginners. Types of exercises

Greer Childers had a great sense of humor and a huge imagination and came up with very interesting names for her exercises. This and the "Lion" - for the facial muscles, "Side stretch", used for the lateral muscles of the trunk, "Ugly grimace" - for the neck muscles and many other exercises.

It is necessary to work strictly on the system in order to achieve any tangible results. Work on specific parts of the body is for each individual. Therefore, you can concentrate the large, necessary for you load, for example, on the muscles of the legs and give them, accordingly, the main attention.

With intensive training, the work of the heart and the cardiovascular system as a whole is markedly accelerated, hence the acceleration of metabolism, that is, metabolism. Therefore, you also lose extra pounds, more busy doing. But overloads can also be quite harmful, so do not exceed yourself. Otherwise, instead of profit, you will earn only health problems.