Spring diet: basic principles and example of the daily menu

In the spring months, a lot of people have to struggle with the results of not quite the right "winter" food. After all, in the cold months in the diet there are no practical fresh fruits and vegetables. And if you consider the number of winter holidays, which are invariably accompanied by feasts ... And here to help everyone will come a spring diet.

This power scheme is not only designed for rapid weight loss. Such a diet also reimburses the deficiency of minerals and vitamins in the body, activates the digestive tract and immune system, improves well-being.

Spring diet: the basic principles

This diet provides not only losing weight. It pursues other goals, in particular, the saturation of the body with vitamins, minerals and antioxidants. That's why it is worth considering a few basic rules. What should include a spring diet?

• First of all, it should be noted that in the diet it is necessary to introduce all available vegetables and fruits (except too sweet) - eat cabbage, apples, greens, etc. The abundance of these products will make up for the lack of vitamins.
• Diet necessarily includes dairy products - it's skimmed yogurt, cottage cheese and yogurt. They will have a positive effect on the digestive system, and will also be an excellent prevention of dysbacteriosis.
• Effective weight loss implies the use of a sufficient amount of protein, especially if you exercise or are subject to intense physical exertion. Therefore, do not deny yourself nuts, lean fish and meat (of course, in a boiled form).
• Reduce the amount of salt and spicy spices, refuse for a while from fatty foods, flour and confectionery, sweets.

Remember also that in the spring months it is recommended that you often walk outdoors and take multivitamin complexes.

Spring diet: sample menu

In fact, there are several dozen variations of the spring diet. Here is just an indicative menu:

• For breakfast, you can eat 100 g of cottage cheese, drink tea or coffee without sugar (you can add a spoonful of honey).
• The second breakfast includes fruits (for example, 1-2 apples), greens and vegetables. From them you can prepare a salad dressed with lemon juice.
• Lunch a piece of boiled meat (this may be chicken or lean beef), and as a side dish, fresh vegetables are perfect.
• Dinner includes one low-fat yogurt and fruit.

In fact, the menu of the spring diet can look quite different. It all depends on you - eat affordable and loved by you vegetables and fruits. And for 20 minutes before eating, be sure to drink a glass of mineral still water.

If you want to achieve great success, you can use the calorie table of products. It is believed that slimming a day should not consume more than 1500 kcal, although this figure is very approximate - a lot depends on the individual characteristics of the body and the type of metabolism.

Rapid weight loss without diets is hardly possible. When creating a diet, be careful - fasting and constant breakdowns can only worsen the situation. And, of course, do not forget about sports activities. Physical exercise will not only help in the fight against excess weight, but also make the body more fit.