Rapid fatigue: the causes and methods of struggle

There is nothing to worry about if fatigue has appeared after a long hard work or a long journey, this is normal. But if a person is overcome by fast fatigue every day, regardless of what he was doing, especially if fatigue is felt right from the morning - this is a dangerous symptom. What can be the cause of rapid fatigue, and can it be handled on its own?

The reasons, in fact, can be any number. Perhaps, the medications taken give such a side effect or are the first symptoms of serious diseases, such as peptic ulcer, multiple sclerosis, gastro-food reflux, diabetes. It is possible that this is already a clinical depression.

Sometimes, rapid fatigue can appear due to iron deficiency. This happens after bleeding, surgical operations, or simply a permanent loss of body iron. All this is easily determined by a doctor for blood analysis. Anemia can also lead to disruption of the bowel. If it does not absorb vitamin B12, then fatigue will inevitably follow.

If fatigue comes for no apparent reason, you need to visit a doctor. He will check your tests and decide if you have serious health problems and will tell you how to solve them. Perhaps, the frequent fatigue has already developed into fatigue syndrome, which without special treatment will not pass. If the doctor has not found any serious illness, then you need to change your lifestyle. As a rule, malnutrition (overeating, mostly) and lack of mobility lead to different problems, including fatigue.

A food at which fast fatigue will forget to you road

For energy metabolism , vitamins of group B are extremely important. They contain complex carbohydrates in whole grains, fruits and vegetables, which are slowly digested and the glucose is released for a long time.

A lot is said about this, but few people listen. Overeating leads to serious jumps in blood glucose, and this can lead to rapid fatigue. To avoid this, one must eat often and gradually. This is a well-known truth and it is better to follow it.

Older people may lack magnesium. It is necessary to add nuts, seeds, bananas, green vegetables to the diet. Sprouted grains of whole grains are also a storehouse of vitamins and microelements.

Do not get carried away with coffee. It is getting used to it. The more coffee is used, the less it invigorates. We must stop at some rate. And older people should not drink coffee after dinner. They have a slowed metabolism, and coffee at the time of falling asleep can remain in the body. Hence the insomnia and fatigue since the morning.

Motion

Physical loads produce in the brain endorphins, enrich the blood with oxygen, increase the number of red blood cells and improve sleep. The trained organism gets tired less, since the muscles get used to the loads. Yoga, meditation can be very beneficial. Perhaps you just need to learn how to relax.

Bioadditives - help the body

No matter how hard we try, we do not get enough to eat right from anyone. So active dietary supplements are our salvation. It is necessary to choose a multivitamin complex with special components, for example, ginseng or eleutherococcus. These are good tonics, which will help if overcame fatigue.

A good effect gives the inhalation of some essential oils. For example, after dripping a little sandalwood oil on a handkerchief and putting it next to you, you can inhale its fragrance all day long, which will give vivacity.

A bath with lavender oil in the evening is an excellent remedy to sleep well and be vigorous the next day.

And one more, it would seem, unimportant advice: we need to communicate more. Positive emotions are the best that stimulates normal work and makes you forget about fatigue.