Oranges for weight loss. Oranges for weight loss: reviews

Many people associate oranges with the sun. The aroma of this fruit can raise vitality and improve mood. There is an opinion that, being in an orange grove, you can get better and calm down. Of course, this is just a beautiful legend, but there is some truth in it, because in this sunny citrus there is a lot of ascorbic acid.

The most useful for our body is the red (Sicilian) orange, which prevents the accumulation of fat mass. Fortunately, in our time to find a therapeutic exotic fruit is unproblematic, and the price policy is acceptable. Nutritionists say that oranges are useful for losing weight.

Such a delicious, vitamin-rich diet not only helps to fight with extra pounds, but also displays free radicals and toxins, as citrus are rich in fiber. Due to dietary fiber, we do not feel hunger for a long time. The feeling of satiety lasts up to five hours. Let's talk about this in more detail.

Composition and useful properties

Traditional medicine attributes this fruit to medicinal qualities. Citrus helps fight malignant formations, removes metabolic products and harmful toxins, which negatively affect the appearance of a person and cause various diseases. In addition, due to the huge content of vitamin C, it is considered a powerful antioxidant and recommended to use for rejuvenation.

It should also be noted that citrus fruits have a beneficial effect on the digestive tract, because they contain dietary fiber. That is why the oranges are shown for weight loss and normalization of metabolic processes by many doctors and nutritionists. It is worth mentioning the presence in them of special substances - limonoids, which give a pleasant bitterness to the fruit. It is scientifically grounded that they block cancer cells and protect blood vessels.

A small slice of this fruit will keep your heart healthy. Folic acid (vitamin B9), which is in the composition, regulates blood pressure, prevents the onset of stroke, relieves depression, which is especially important during a diet. As we see, the benefits of citrus are unlimited.

Caloric value

Promotes oranges to lose weight not only because of the fiber content, but also because of low caloric content. In one fruit, approximately 90 kcal. After you eat an average orange, you will be full and energetic for at least three hours, and do not add excess fat. The low caloric content of citrus spurred dieticians to create an effective diet.

If you decide to try it on your own, then know that in the diet should be present more fats and proteins. Without these important components, not the fatty layer, but the muscle mass, will be burned. Remember: without fat, vitamins and micronutrients are not absorbed. The basis of the menu are these citrus, but you do not need to completely deprive yourself and other products. To achieve a more lasting and effective result, use butter for slimming.

Comprehensive method for weight loss

Essential oil is widely used for massage and wrapping. In combination with an adequate diet, it helps improve blood circulation and removes excess fluid. The aroma of citrus oil adjusts to a positive mood. At home, you can use these procedures.

Highly effective wrapping:

• Mix three drops of orange oil, juniper, cypress and two spoons of olive oil. The resulting mixture rubbed into the problem areas with massage movements and wrapped in film. Leave for 20 minutes, then rinse.
• A wonderful recipe showing stunning results in a short time: combine five drops of orange oil, a drop of rose oil, two drops of lavender and a large spoonful of sesame. Apply similarly to the above recipe.
• Take two large spoons of fat cream, add 10 drops of citrus essential oil, 100 grams of blue clay. Mix the mixture with a small amount of water to obtain a uniform, thick consistency. Apply it to normal bandages and wrap the skin, top it with a film, last for half an hour and rinse.

You can add to the bath essential oil of orange for weight loss. 10 drops of this substance to dissolve in cream beforehand. The procedure is no more than 20 minutes. Well proven coffee-orange home-made scrub from 10 drops of butter and a glass of coffee grounds. The resulting composition is rubbed whole body and washed off with cool water.

Such manipulations are prohibited for damage, irritation and skin allergy. To reduce the appetite, experts advise before meals to inhale the aroma of citrus oils and burn a vanilla candle. Such simple recommendations will fill with positive emotions and reduce the feeling of hunger.

Oranges for weight loss: a list of diets

Numerous reviews of women and men who adhered to such a way of eating say that it is tough enough. But just in a couple of weeks, the weight just disappears from 3 to 10 kg and does not return. It's only "sit" on this diet for more than three weeks is prohibited. Next, you will find a list of recommended orange diets.

Egg-orange

Promises to help to lose up to 7 kg in about seven days, with no agonizing hunger and side effects. Her scheme is quite simple: you need to eat a kilogram of these fruits every day (6-7 pieces).

In the first week, supplement the diet with boiled eggs, the second include cereal grains, salt, the third should be rich in other fruits (banana, grapes) and vegetables.

If you need to quickly lose a couple of kilograms, we recommend taking a protein-orange diet, which can be spent no more than three days. The menu consists of 5-6 boiled proteins and six fresh oranges. Fat melts before your eyes, there is lightness in the whole body.

Chicken and orange diet

The use of an orange for weight loss is invaluable, especially in combination with boiled chicken fillet. It implies a separate food, ie, in one session you can eat two hundred grams of boiled chicken and not more than three fruits. The number of receptions is 6 times a day. During the diet, try to move more - and you immediately notice a positive result.

Apple-Orange

We advise you to spend it in the beginning of spring or summer, when you need to normalize your weight after a cold winter, cleanse your body and recharge with good emotions. It is calculated for no more than seven days. During this period, you should drink plenty of fluids and give up heavy meals.

In the morning and for dinner, use rye bread, low-fat cheese and green tea without sugar.

After 4 hours, eat an orange and an apple.

At lunchtime, prepare a salad of fruits (apples, oranges) and season with classic low-fat yogurt.

During the day, drink up to three liters of water (non-carbonated), play sports, and then you can lose 5-7 kilograms.

After five days, take a break in a few days, but do not overload the body with fatty and sweet foods. Oranges for weight loss are irreplaceable for a quick and long-lasting result. Reviews of people who have tried this method on their own, are mostly positive.

Disadvantages and contraindications

But, in addition to merits, there are drawbacks. Do not fit oranges to lose weight people who have an allergy to citrus. This method of weight loss is not recommended for people with gastrointestinal diseases, because the substances contained in these fruits can provoke an intestinal disorder.

All the rest can enjoy an orange diet, painlessly adjust their figure and enjoy the taste.